Plant Comparison

Lavender vs Turkey tail

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant

Second plant

Plant ALavenderLavandula angustifoliaLamiaceaeFull monograph →

Plant BTurkey tailTrametes versicolorPolyporaceaeFull monograph →

At a glance

Lavender and Turkey tail: they share 6 indicated uses (arthritis / joint pain, cancer (anticancer research), infection (general), …); 4 pharmacological actions in common.

LavenderTurkey tail

Constituents23

Pharmacological actions76

Indicated uses108

Safety notes22

Cited sources2517

Indicated uses

Only Lavender

EczemaInsomnia / sleeplessnessMenstrual crampsMuscle spasm

Shared (6)

Arthritis / joint painCancer (anticancer research)Infection (general)Inflammation (general)Skin irritationWounds

Only Turkey tail

Cold & fluImmune support

Pharmacological actions

Only Lavender

AntispasmodicEmollient / skin-soothingSedative / sleep support

Shared (4)

Anti-inflammatoryAnticancer (preclinical)AntimicrobialAntioxidant

Only Turkey tail

AntiviralImmunomodulator / immune support

Evidence face-off — shared uses

Condition	Lavender	Turkey tail	Verdict
Arthritis / joint pain	5/10	5/10	Comparable evidence
Cancer (anticancer research)	2/10	9/10	Stronger for Turkey tail
Infection (general)	5/10	5/10	Comparable evidence
Inflammation (general)	5/10	5/10	Comparable evidence
Skin irritation	5/10	5/10	Comparable evidence
Wounds	5/10	5/10	Comparable evidence

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Essential oil (linalool, linalyl acetate)^[4]

Flower essential oil dominated by linalool and linalyl acetate, the principal compounds behind the calming, anxiolytic and antimicrobial activity.

Essential (volatile) oilLinalool

Flavonoids and phenolic acids

Antioxidant constituents of the flower.

FlavonoidsPhenolic acids

Beta-glucan polysaccharides^{[11, 12]}

The principal immunomodulating constituents, forming the basis of PSK/PSP extracts.

Polysaccharides

Polysaccharopeptide (PSK/PSP, protein-bound polysaccharide)^[12]

Protein-bound polysaccharide complex studied extensively as an adjunct immunotherapy.

Polysaccharides

Phenolic compounds and triterpenes^[13]

Minor antioxidant constituents.

Phenolic compoundsTerpenes / terpenoids

Pharmacological Actions

Anti-inflammatory^{[4, 12, 16, 17, 18]}

Anticancer (preclinical)^[13]

Antimicrobial^{[6, 16, 17, 18]}

Antioxidant^{[10, 16, 17, 18]}

Antispasmodic^{[16, 17, 18]}

Antispasmodic (cramp easing)

Emollient / skin-soothing^{[16, 17, 18]}

Sedative / sleep support^{[5, 7, 8, 9, 11, 14, 16, 17, 18]}

Anti-inflammatory^{[11, 12, 13]}

Anticancer (preclinical)^{[1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13]}

Antimicrobial^{[11, 12, 13]}

Antioxidant^{[8, 9, 10, 11, 12, 13]}

Antiviral^{[11, 12, 13]}

Immunomodulator / immune support^{[1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13]}

Traditional & Indicated Uses

Arthritis / joint pain^{[16, 17, 18]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Arthritis / joint pain

Cancer (anticancer research)^[13]Traditional · 2/10

inferred from anticancer action

Evidence: 2

Label: Cancer (anticancer research)

Eczema^{[16, 17, 18]}Moderate · 5/10

inferred from emollient action

Evidence: 5

Label: Eczema

Infection (general)^{[16, 17, 18]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Infection (general)

Inflammation (general)^{[16, 17, 18]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Inflammation (general)

Insomnia / sleeplessness^{[16, 17, 18]}Moderate · 5/10

inferred from sedative action

Evidence: 5

Label: Insomnia / sleeplessness

Menstrual cramps^{[16, 17, 18]}Moderate · 5/10

inferred from antispasmodic action

Evidence: 5

Label: Menstrual cramps

Muscle spasm^{[16, 17, 18]}Moderate · 5/10

inferred from antispasmodic action

Evidence: 5

Label: Muscle spasm

Skin irritation^{[16, 17, 18]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Skin irritation

Wounds^{[16, 17, 18]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Wounds

Arthritis / joint pain^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Arthritis / joint pain

Cancer (anticancer research)^{[1, 2, 3, 4, 6, 12]}Strong · 9/10

inferred from anticancer action

Evidence: 9

Label: Cancer (anticancer research)

Cold & flu^{[11, 12, 13]}Moderate · 5/10

inferred from antiviral action

Evidence: 5

Label: Cold & flu

Immune support^{[11, 12, 13]}Moderate · 5/10

Evidence: 5

Label: Immune support

Infection (general)^{[11, 12, 13]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Infection (general)

Inflammation (general)^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Inflammation (general)

Skin irritation^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Skin irritation

Wounds^{[11, 12, 13]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Wounds

Safety, Cautions & Contraindications

Safety note^{[16, 17, 18]}Caution

Generally very safe. Essential oil should not be ingested in large amounts. Rarely, contact dermatitis may occur. May potentiate the effect of sedative medications. Avoid therapeutic doses during pregnancy.

Safety note^{[16, 17, 18, 19]}Info

Duke (2002) rates lavender as ++ and provides clinical evidence (score 2) for carminative activity, consistent with Commission E approval for nervous stomach disorders and functional abdominal complaints. Additional experimental activities include anxiolytic, antispasmodic, and antiseptic effects. The essential oil demonstrates COX-2 inhibitory and Alzheimer's-relevant properties at the experimental level. Dose: 1–2 teaspoons (4–8 g) dried flowers as tea; 1–3 drops essential oil in a carrier for topical or aromatherapy use. Duke notes that oral lavender oil (Silexan) has clinical evidence for generalized anxiety disorder (Duke, 2002).

Safety note^{[11, 12, 13]}Caution

Generally very safe and well tolerated. Rare cases of digestive upset or allergic reaction. No significant known drug interactions at normal doses. The PSK pharmaceutical form is used safely alongside standard cancer treatments. Suitable for most adults.

Safety note^{[11, 12, 13, 14]}Info

Duke (2002) does not include a dedicated entry for Turkey tail mushroom (Trametes versicolor) in the Handbook of Medicinal Herbs, Second Edition.

External Ids

Gbif: 2927305

Wikidata: Q42081

Gbif: 2548311

Wikidata: Q753833

Botanical Description

Aromatic, evergreen, woody-based perennial subshrub with narrow, grey-green, felted leaves. Slender flowering spikes carrying whorls of small, tubular, two-lipped violet-blue flowers rise well above the foliage on long, unbranched stalks.^[4]

Height: 30-60 cm

Habit: Aromatic, evergreen, woody-based perennial subshrub

Leaves: Narrow, grey-green, felted

Flowers: Small, tubular, two-lipped, violet-blue, in whorled spikes on long stalks

Stem: Woody at the base, with slender unbranched flowering stalks

Root: Woody rootstock

Fruit: Small nutlet (typical of Lamiaceae)

Flowering Period: June-August

Bracket fungus (not a true plant) forming thin, tough, fan-shaped, overlapping shelves on dead or decaying hardwood, with a velvety, concentrically zoned upper surface in bands of brown, tan, cream, blue-grey and rust, and a white, minutely pored underside.

Height: Individual brackets 2-8 cm across, forming overlapping clusters

Habit: Bracket (shelf) fungus growing directly from dead wood, in tiered, overlapping clusters

Leaves: Not applicable (fungus); the fruiting body is a thin, tough bracket

Flowers: Not applicable (fungus); reproduces via spores released from pores on the underside

Stem: No true stem; the bracket attaches directly to the wood

Root: Not applicable; mycelium threads through the wood substrate

Fruit: Fan-shaped fruiting body (bracket) with a white, densely pored underside

Flowering Period: Fruiting bodies present year-round, most abundant in autumn

Habitat

Native to the mountains of the western Mediterranean (southern France, Spain, Italy); widely cultivated in sunny, well-drained, often calcareous sites across temperate and Mediterranean climates worldwide.^[4]

Grows on dead, dying or fallen hardwood logs, stumps and branches in woodlands worldwide, including Europe, Asia and North America.

Harvesting

The flower spikes are cut as the flowers open, in mid- to late summer, when essential oil content is highest, and dried in a warm, shaded, airy place or distilled fresh for essential oil.^[4]

Parts: Flower

Season: Mid- to late summer, at flowering

Fresh brackets are harvested by cutting from the wood; for medicinal use the tough fruiting body is typically dried and then decocted (simmered) for a long time, or extracted, since the beneficial polysaccharides are not well-extracted by simple infusion.

Parts: Mycelium, Whole Plant

Season: Year-round, most abundant in autumn

Traditional Uses

Lavender flower has a long Mediterranean and European tradition as a calming, sedative herb for nervous tension, anxiety and insomnia, and as a mild digestive carminative and antiseptic for minor wounds and skin irritation; the essential oil in particular has an extensive modern clinical evidence base for anxiety and sleep support.^[4]

Turkey tail has a long history of use in traditional Chinese medicine (as yun zhi) and is one of the most researched medicinal mushrooms, with standardized polysaccharide-K (PSK) and polysaccharopeptide (PSP) extracts used clinically in Japan and China alongside conventional cancer treatment to support immune function.^{[11, 12, 13]}

Preparations

Infusion^[4]

Dried flowers infused in hot water as a traditional calming, digestive tea.

Essential oil (aromatherapy/topical)^[4]

Steam-distilled from the flowers; used diluted topically or by inhalation for relaxation and skin care.

Long decoction^[11]

Dried fruiting body simmered in water for an extended period (often 1-2 hours) to extract the beta-glucan polysaccharides, then strained.

Standardized extract (PSK/PSP)^[12]

Standardized polysaccharide-K (PSK) or polysaccharopeptide (PSP) extract, the pharmaceutical-grade forms used in clinical research.

Dosage

Infusion^[15]

The EU herbal monograph gives 1-2 g of the flower in 150 mL of boiling water as an infusion, three times daily, in adolescents, adults and elderly; a tincture at 2-4 mL three times daily is also listed. The monograph notes that lavender may impair the ability to drive or use machines. Not recommended under 12 years. Educational reference only, not a prescription.

Standardized extract^[12]

Clinical research on PSK commonly uses around 3 g daily in divided doses. Educational reference only, not a prescription.

References

REF-0857, REF-0858, REF-0859, REF-2205, REF-2206, REF-2207, REF-2208, REF-2209, REF-2210, REF-2211, REF-2212, REF-2213, REF-2214, REF-2215

REF-1582, REF-1583, REF-1584, REF-1585, REF-1586, REF-1587, REF-1588, REF-1589, REF-1590, REF-1591

Drug Class Interactions

Safety note^{[20, 21, 22]}Caution

Drug Class: sedatives-cns-depressants

Mechanism: Lavender has calming, sedative effects (its anxiolytic effect is supported by a meta-analysis of randomised trials of the oral oil preparation Silexan); taken with sedatives, sleeping tablets or other central-nervous-system depressants (including alcohol) it may add to drowsiness and slowed reactions.

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-03

Not documented

Pairings

Lavender and valerian are both calming herbs used to aid relaxation and sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.^{[22, 23]}

Partner Id: valeriana-officinalis

Type: synergy

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-03

Lavender and lemon balm are both calming herbs used to ease anxiety and aid sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.^{[22, 24]}

Partner Id: melissa-officinalis

Type: synergy

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-03

Lavender and chamomile are both calming herbs used to ease anxiety and aid sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.^{[22, 25]}

Partner Id: matricaria-chamomilla

Type: synergy

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-03

Not documented

Lookalikes Review

Outcome: none-known

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Outcome: has-lookalikes

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Dangerous Lookalikes

Not documented

Safety note^{[15, 16, 17]}Caution

Dangerous Plant: stereum-hirsutum

Confused Part: The whole fan-shaped bracket (the concentrically zoned shelf growing on dead hardwood), especially the top surface, which looks almost identical from above.

Confusion Context: False turkey tail (Stereum hirsutum, and the near-identical Stereum ostrea) is the commonest fungus mistaken for medicinal turkey tail. Seen from above the two are near-identical: overlapping, fan-shaped, concentrically banded, fuzzy-topped brackets on dead wood. Stereum is NOT poisonous - it is simply inedible (too thin and leathery) and there are no documented poisonings. The problem is that it is a crust fungus lacking the medicinal polysaccharides of true turkey tail, so anyone who brews it gets a worthless tea. This record exists to prevent a wasted, ineffective harvest, not to warn of poisoning.

Distinguishing Features: UNDERSIDE (decisive): true turkey tail has a whitish PORE surface underneath, densely covered with tiny pores/tubes (about 2-5 per mm, visible with a hand lens). False turkey tail (Stereum) has a completely SMOOTH, poreless underside - it is a crust fungus, not a polypore., Underside colour: true turkey tail's pore surface is white to off-white. Stereum's smooth underside is typically tan, yellowish, greyish or pale reddish-brown; a coloured, non-white underside is a red flag., Texture: true turkey tail is thin and flexible; Stereum tends to be tougher, more leathery and often wavier at the margin.

Key Test: Turn the bracket over and look at the underside with a hand lens. Genuine turkey tail shows a white surface densely covered in tiny pores (roughly 2-5 per mm). If the underside is SMOOTH and poreless (and often tan/orange/brown rather than white), it is false turkey tail (Stereum) - discard it. Smooth underside = not turkey tail.

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

References & Sources

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Scarpari, M., Reverberi, M., Parroni, A., Scala, V. and others (2017) 'Tramesan, a novel polysaccharide from Trametes versicolor. Structural characterization and biological effects', PLoS One, 12(8), pp. e0171412. doi:10.1371/journal.pone.0171412 Preclinical
https://doi.org/10.1371/journal.pone.0171412
Lysakowska, P., Sobota, A. and Wirkijowska, A (2023) 'Medicinal Mushrooms: Their Bioactive Components, Nutritional Value and Application in Functional Food Production - A Review', Molecules, 28(14), pp. 5393. doi:10.3390/molecules28145393 Meta-analysis / review
https://doi.org/10.3390/molecules28145393
Wang, K.F., Sui, K.Y., Guo, C. and Liu, C.Z (2017) 'Quorum sensing molecule-farnesol increased the production and biological activities of extracellular polysaccharide from Trametes versicolor', International Journal of Biological Macromolecules, 104(Pt A), pp. 377-383. doi:10.1016/j.ijbiomac.2017.06.053 Preclinical
https://doi.org/10.1016/j.ijbiomac.2017.06.053
Chu, K.K., Ho, S.S. and Chow, A.H (2002) 'Coriolus versicolor: a medicinal mushroom with promising immunotherapeutic values', 42(9), pp. 976--984. doi:10.1177/0091270002042009004 Traditional / reference
https://doi.org/10.1177/0091270002042009004
Standish, L.J., Wenner, C.A., Sweet, E.S., Bridge, C., Nelson, A., Martzen, M., Novack, J. and Torkelson, C (2008) 'Trametes versicolor mushroom immune therapy in breast cancer', 6(3), pp. 122--128. Traditional / reference
https://scholar.google.com/scholar?q=Trametes%20versicolor%20mushroom%20immune%20therapy%20in%20breast%20cancer
Wasser, S.P (2011) 'Current findings, future trends, and unsolved problems in studies of medicinal mushrooms', 89(5), pp. 1323--1332. doi:10.1007/s00253-010-3067-4 Randomized trial
https://doi.org/10.1007/s00253-010-3067-4
Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
Macalester College, Katharine Ordway Natural History Study Area 'Turkey Tail Fungus (Trametes versicolor)'. Available at: https://www.macalester.edu/ordway/biodiversity/inventory/turkeytailfungus/ Traditional / reference
https://www.macalester.edu/ordway/biodiversity/inventory/turkeytailfungus/
Missouri Department of Conservation 'False Turkey Tail (Stereum ostrea)'. Available at: https://mdc.mo.gov/discover-nature/field-guide/false-turkey-tail Traditional / reference
https://mdc.mo.gov/discover-nature/field-guide/false-turkey-tail
Kuo, Michael 'Stereum ostrea (False Turkey Tail)'. Available at: https://www.mushroomexpert.com/stereum_ostrea.html Traditional / reference
https://www.mushroomexpert.com/stereum_ostrea.html

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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.