Plant Comparison

Hyssop vs Selfheal

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant AHyssopHyssopus officinalisLamiaceaeFull monograph →
Plant BSelfhealPrunella vulgarisLamiaceaeFull monograph →

At a glance

Hyssop and Selfheal: both belong to the Lamiaceae family; they share 4 indicated uses (arthritis / joint pain, cancer (anticancer research), inflammation (general), …); 3 pharmacological actions in common.

HyssopSelfheal
Constituents22
Pharmacological actions410
Indicated uses712
Safety notes22
Cited sources1537
Indicated uses
Only Hyssop
BronchitisCoughRespiratory support
Shared (4)
Arthritis / joint painCancer (anticancer research)Inflammation (general)Skin irritation
Only Selfheal
BruisingCold & fluImmune supportInfection (general)WoundsBlood sugar / diabetes supportCardiovascular / heart healthCognitive function
Pharmacological actions
Only Hyssop
Expectorant
Shared (3)
Anti-inflammatoryAnticancer (preclinical)Antioxidant
Only Selfheal
AntimicrobialAntiviralImmunomodulator / immune supportVulnerary (wound healing)Neuroprotective / cognition supportHepatoprotective (liver support)Antidiabetic (blood-sugar lowering)

Evidence face-off — shared uses

ConditionHyssopSelfhealVerdict
Arthritis / joint pain1/102/10Comparable evidence
Cancer (anticancer research)2/107/10Stronger for Selfheal
Inflammation (general)2/102/10Comparable evidence
Skin irritation1/102/10Comparable evidence

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Essential oil (pinocamphone, isopinocamphone)[1]

Volatile oil containing the ketones pinocamphone and isopinocamphone, giving the characteristic aroma but also responsible for the neurotoxic/convulsant risk of the essential oil at high internal doses.

Essential (volatile) oilCamphor
Flavonoids and phenolic acids (rosmarinic acid)[1]

Antioxidant constituents contributing to the plant's antimicrobial and anti-inflammatory activity.

FlavonoidsRosmarinic acidPhenolic acids
Triterpenoids and phenolic acids[1, 3]

Pentacyclic triterpenoids (ursolic, oleanolic and betulinic acids), the phenolic acid rosmarinic acid, coumarins (umbelliferone, scopoletin, esculetin) and the flavonoid luteolin are the main bioactives behind self-heal's antioxidant, anti-inflammatory and antimicrobial activity.

Rosmarinic acidPhenolic acidsCoumarinsFlavonoidsLuteolin
Sulphated and polyphenol-conjugated polysaccharides[4, 29, 30, 31]

Water-extracted polysaccharides — including a partially sulphated arabinogalactomannan (PSP-2B) and polyphenolic-protein-polysaccharide conjugates (PVG/PVE30) — are the principal antiviral and immunomodulatory constituents, blocking herpes simplex virus attachment and modulating innate immune signalling.

PolysaccharidesPhenolic compounds

Pharmacological Actions

Anti-inflammatory[8, 14]
Anticancer (preclinical)[6]
Antioxidant[5, 10, 12, 14]
Expectorant[7, 8, 14]
Anti-inflammatory[1, 2, 3, 4, 12, 15, 18, 20, 26, 27, 29, 32, 33, 34, 35]
Antimicrobial[1, 3, 32, 33, 34]
Antioxidant[1, 2, 5, 9, 12, 17, 32, 33, 34]
Antiviral[2, 29, 30, 31, 32, 33, 34, 36]
Immunomodulator / immune support[4, 5, 9, 10, 15, 23, 26, 29, 32, 33, 34, 35, 36]
Vulnerary (wound healing)[1, 27, 32, 33, 34]
Anticancer (preclinical)[6, 7, 10, 13, 14, 16, 21, 22, 28]
Neuroprotective / cognition support[11, 25]
Hepatoprotective (liver support)[12, 16, 17]
Antidiabetic (blood-sugar lowering)[19, 20, 24]

Traditional & Indicated Uses

Arthritis / joint pain[1, 14]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Bronchitis[1, 8, 14]Traditional · 2/10

inferred from expectorant action

Evidence: 2
Label: Bronchitis
Cancer (anticancer research)[6]Traditional · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)
Cough[1, 8, 14]Traditional · 2/10

inferred from expectorant action

Evidence: 2
Label: Cough
Inflammation (general)[1, 8, 14]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Inflammation (general)
Respiratory support[1, 8, 14]Traditional · 2/10
Evidence: 2
Label: Respiratory support
Skin irritation[1, 14]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Arthritis / joint pain[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Bruising[1, 32, 33, 34]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Bruising
Cold & flu[29, 30, 31, 32, 33, 34, 36]Traditional · 2/10

inferred from antiviral action

Evidence: 2
Label: Cold & flu
Immune support[10, 15, 29, 32, 33, 34, 35, 36]Traditional · 2/10
Evidence: 2
Label: Immune support
Infection (general)[1, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Infection (general)
Inflammation (general)[1, 12, 15, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Inflammation (general)
Skin irritation[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Skin irritation
Wounds[1, 27, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Wounds
Cancer (anticancer research)[6, 7, 10, 13, 14, 16, 21, 22, 28]Good · 7/10

inferred from anticancer action

Evidence: 7
Label: Cancer (anticancer research)
Blood sugar / diabetes support[19, 20, 24]Traditional · 2/10
Evidence: 2
Label: Blood sugar / diabetes support
Cardiovascular / heart health[18, 19]Traditional · 2/10
Evidence: 2
Label: Cardiovascular / heart health
Cognitive function[25]Traditional · 2/10
Evidence: 2
Label: Cognitive function

Safety, Cautions & Contraindications

Safety note[1, 2, 14]Caution

Generally safe at therapeutic doses. Hyssop essential oil is neurotoxic in high doses (contains pinocamphone and isopinocamphone) — internal use of the essential oil is contraindicated, especially in epilepsy, pregnancy, and children. The herb (dried or fresh) at normal tea doses does not carry this risk. Not recommended internally in medicinal doses during pregnancy.

Safety note[1, 2, 14, 15]Caution

Duke (2002) rates hyssop as ++ and notes clinical evidence (score 2) for antiviral activity, particularly against herpes simplex virus, which is notable clinical validation for this herb. It also demonstrates experimental antibacterial, antispasmodic, and expectorant activities. Duke warns that hyssop essential oil is potentially convulsant at higher doses (due to pinocamphone content) and should not be used in epilepsy or by children. Dose: 2–3 g dried herb as tea three times daily; no more than 0.3 ml of essential oil internally. Avoid in pregnancy due to emmenagogue properties (Duke, 2002).

Safety note[32, 33, 34]Caution

Generally very safe and well tolerated. No significant known toxicity or drug interactions. Safe for topical and internal use in normal medicinal doses. Suitable for most adults including children in appropriate doses.

Safety note[32, 33, 34, 37]Info

Duke (2002) rates self-heal as +++ and notes antioxidant (score 2), anti-inflammatory, antiviral, and COX-2 inhibitory activities. The plant contains luteolin, rosmarinic acid, and hyperoside — all with well-documented bioactivities. Hepatoprotective activity has been experimentally demonstrated. Duke notes that self-heal has a broad antimicrobial spectrum and an impressive antioxidant profile, supporting its traditional reputation as a versatile wound-healing herb. No significant safety concerns at normal herbal doses (Duke, 2002).

External Ids

Gbif: 5341387
Wikidata: Q137931
Gbif: 5341297
Wikidata: Q158469

Botanical Description

Aromatic, semi-woody perennial subshrub with slender, upright, square stems typical of the mint family. The leaves are narrow, lance-shaped and highly aromatic. Small, two-lipped, violet-blue (occasionally pink or white) flowers are borne in dense whorled spikes along the upper stem.[1]

Height: 30-60 cm
Habit: Aromatic, semi-woody perennial subshrub
Leaves: Narrow, lance-shaped, highly aromatic
Flowers: Small, two-lipped, violet-blue (occasionally pink or white), in dense whorled spikes
Stem: Slender, upright, square (typical of the mint family), semi-woody at the base
Root: Woody rootstock
Fruit: Small nutlet (typical of Lamiaceae)
Flowering Period: June-September

Low, creeping to semi-erect perennial herb (Lamiaceae), 5-30 cm tall, with square, often purplish stems. Leaves are opposite, ovate with slightly toothed margins. Small, two-lipped, violet-purple flowers are densely packed into a compact, club-shaped terminal spike subtended by purplish bracts.[1]

Height: 5-30 cm
Habit: Low, creeping to semi-erect perennial herb
Leaves: Opposite, ovate, slightly toothed
Flowers: Small, two-lipped, violet-purple, in a compact club-shaped terminal spike
Stem: Square, often purplish
Root: Fibrous, spreading perennial rootstock
Fruit: Four small nutlets (typical Lamiaceae schizocarp)
Flowering Period: June-September

Habitat

Grows on dry, sunny, rocky or calcareous slopes and banks; native to southern Europe, the Mediterranean region and Central Asia, and widely cultivated as a culinary and medicinal herb.[1]

Native throughout Europe, Asia and North America (circumboreal), extremely common in lawns, meadows, woodland clearings, roadsides and waste ground, tolerating mowing and a wide range of soils.[1]

Harvesting

The flowering aerial parts (leaf, stem and flower) are cut in summer as the plant comes into flower, when essential oil content is highest, and dried in a warm, shaded, airy place.[1]

Parts: Flower, Leaf, Stem
Season: Summer, at flowering

Whole flowering aerial parts (flower, leaf and stem) are cut during flowering (summer) and dried.[1]

Parts: Flower, Leaf, Stem
Season: Summer, during flowering

Traditional Uses

Hyssop has an ancient Mediterranean and biblical reputation as a cleansing, aromatic herb, traditionally used as an expectorant and antimicrobial remedy for coughs, bronchitis and respiratory catarrh, and as a digestive bitter and mild antiviral herb, notably for cold sores (herpes simplex).[1]

Selfheal has an extremely broad folk-medicine reputation across European, North American and Traditional Chinese Medicine traditions - as its name suggests, used as an all-purpose wound herb, gargle for sore throat, and internal remedy for fevers and inflammation. Modern research on its triterpenoid, phenolic and polysaccharide constituents supports wide-ranging antioxidant, anti-inflammatory, antimicrobial and antiviral activity.[1]

Preparations

Infusion[1]

Dried flowering herb infused in hot water as a traditional expectorant and digestive tea.

Infusion (tea)[1]

Dried aerial parts steeped in hot water, taken internally or used as a gargle or wash.

Dosage

Infusion[13]

Health Canada's NNHPD monograph gives 3-16 g of dried herb top per day for adults 18 years and older, not to exceed 4 g in a single dose, with infusion among the accepted methods of preparation. Educational reference only, not a prescription. The essential oil is not for unsupervised internal use.

Infusion (tea)[1]

Traditional guidance suggests roughly 2-4 g dried herb per cup as an infusion, up to three times daily, or an equivalent tincture; used topically as a wash or gargle at similar strength. Educational reference only, not a prescription.

References

REF-0845, REF-0846, REF-0847, REF-1800, REF-1801, REF-1802, REF-1803, REF-1804, REF-1805, REF-1806, REF-1807, REF-1808
REF-0659, REF-2422, REF-2423, REF-2424, REF-2425, REF-2878, REF-2879, REF-2880, REF-2881, REF-2882, REF-2883, REF-2884, REF-2885, REF-2886, REF-2887, REF-2888, REF-2911, REF-2912, REF-2913, REF-2914, REF-2915, REF-2916, REF-2917, REF-2918, REF-2919, REF-2920, REF-2921, REF-2922

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

References & Sources

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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.