Plant Comparison

Coriander vs Turkey tail

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant

Second plant

Plant ACorianderCoriandrum sativumApiaceaeFull monograph →

Plant BTurkey tailTrametes versicolorPolyporaceaeFull monograph →

At a glance

Coriander and Turkey tail: they share 5 indicated uses (arthritis / joint pain, infection (general), inflammation (general), …); 3 pharmacological actions in common.

CorianderTurkey tail

Constituents33

Pharmacological actions56

Indicated uses108

Safety notes22

Cited sources2217

Indicated uses

Only Coriander

BloatingIndigestionMenstrual crampsMetabolic supportMuscle spasm

Shared (5)

Arthritis / joint painInfection (general)Inflammation (general)Skin irritationWounds

Only Turkey tail

Cancer (anticancer research)Cold & fluImmune support

Pharmacological actions

Only Coriander

AntispasmodicDigestive aid

Shared (3)

Anti-inflammatoryAntimicrobialAntioxidant

Only Turkey tail

Anticancer (preclinical)AntiviralImmunomodulator / immune support

Evidence face-off — shared uses

Condition	Coriander	Turkey tail	Verdict
Arthritis / joint pain	1/10	5/10	Stronger for Turkey tail
Infection (general)	1/10	5/10	Stronger for Turkey tail
Inflammation (general)	1/10	5/10	Stronger for Turkey tail
Skin irritation	1/10	5/10	Stronger for Turkey tail
Wounds	1/10	5/10	Stronger for Turkey tail

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Essential oil (linalool)^[4]

Seed essential oil dominated by linalool, giving the characteristic aroma and much of the antimicrobial and carminative activity.

Essential (volatile) oilLinalool

Flavonoids and phenolic compounds^[4]

Antioxidant flavonoids and phenolics, notably quercetin derivatives, identified across leaf and seed extracts.

FlavonoidsPhenolic compounds

Phytosterols^[4]

Contribute to the plant's cardiovascular and metabolic activity.

Phytosterols

Beta-glucan polysaccharides^{[11, 12]}

The principal immunomodulating constituents, forming the basis of PSK/PSP extracts.

Polysaccharides

Polysaccharopeptide (PSK/PSP, protein-bound polysaccharide)^[12]

Protein-bound polysaccharide complex studied extensively as an adjunct immunotherapy.

Polysaccharides

Phenolic compounds and triterpenes^[13]

Minor antioxidant constituents.

Phenolic compoundsTerpenes / terpenoids

Pharmacological Actions

Anti-inflammatory^{[4, 5, 10, 12, 13, 14, 15]}

Antimicrobial^{[5, 9, 13, 14, 15]}

Antioxidant^{[5, 6, 8, 10, 11, 12, 13, 14, 15]}

Antispasmodic^{[13, 14, 15]}

Antispasmodic (cramp easing)

Digestive aid^{[5, 13, 14, 15]}

Anti-inflammatory^{[11, 12, 13]}

Anticancer (preclinical)^{[1, 2, 3, 4, 5, 6, 9, 10, 11, 12, 13]}

Antimicrobial^{[11, 12, 13]}

Antioxidant^{[8, 9, 10, 11, 12, 13]}

Antiviral^{[11, 12, 13]}

Immunomodulator / immune support^{[1, 2, 3, 4, 5, 6, 7, 9, 11, 12, 13]}

Traditional & Indicated Uses

Arthritis / joint pain^{[13, 14, 15]}Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1

Label: Arthritis / joint pain

Bloating^{[13, 14, 15]}Traditional · 1/10

inferred from digestive action

Evidence: 1

Label: Bloating

Indigestion^{[13, 14, 15]}Traditional · 1/10

inferred from digestive action

Evidence: 1

Label: Indigestion

Infection (general)^{[13, 14, 15]}Traditional · 1/10

inferred from antimicrobial action

Evidence: 1

Label: Infection (general)

Inflammation (general)^{[13, 14, 15]}Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1

Label: Inflammation (general)

Menstrual cramps^{[13, 14, 15]}Traditional · 1/10

inferred from antispasmodic action

Evidence: 1

Label: Menstrual cramps

Metabolic support^{[13, 14, 15]}Traditional · 1/10

Evidence: 1

Label: Metabolic support

Muscle spasm^{[13, 14, 15]}Traditional · 1/10

inferred from antispasmodic action

Evidence: 1

Label: Muscle spasm

Skin irritation^{[13, 14, 15]}Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1

Label: Skin irritation

Wounds^{[13, 14, 15]}Traditional · 1/10

inferred from antimicrobial action

Evidence: 1

Label: Wounds

Arthritis / joint pain^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Arthritis / joint pain

Cancer (anticancer research)^{[1, 2, 3, 4, 6, 12]}Strong · 9/10

inferred from anticancer action

Evidence: 9

Label: Cancer (anticancer research)

Cold & flu^{[11, 12, 13]}Moderate · 5/10

inferred from antiviral action

Evidence: 5

Label: Cold & flu

Immune support^{[11, 12, 13]}Moderate · 5/10

Evidence: 5

Label: Immune support

Infection (general)^{[11, 12, 13]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Infection (general)

Inflammation (general)^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Inflammation (general)

Skin irritation^{[11, 12, 13]}Moderate · 5/10

inferred from anti-inflammatory action

Evidence: 5

Label: Skin irritation

Wounds^{[11, 12, 13]}Moderate · 5/10

inferred from antimicrobial action

Evidence: 5

Label: Wounds

Safety, Cautions & Contraindications

Safety note^{[13, 14, 15]}Caution

• Food use is generally safe for most people (leaf in salads, seed as spice) (Burdock & Carabin, 2009). • Allergy is the main “big warning.” Coriander can trigger reactions ranging from mild oral itching to more serious allergy in sensitive people, especially those with pollen allergies (e.g., birch/mugwort) or other Apiaceae spice allergies (Thermo Fisher/Phadia, n.d.; Berghea et al., 2025). • If you use supplements (capsules/powder) and you take diabetes medication, be cautious: coriander seed powder has shown blood-sugar improvements in a small human trial, so it may add to the effect of glucose-lowering meds (Zamany et al., 2025). • Essential oil is not the same as the spice. Coriander essential oil is highly concentrated and should not be taken internally in “DIY doses.” It can be irritating, and safety data are discussed mainly for food-flavouring levels—not self-prescribed medicinal dosing (Burdock & Carabin, 2009). • Pregnancy / breastfeeding: normal culinary amounts are generally considered fine; “medicinal-dose” supplements or essential oil are best avoided unless guided by a qualified professional because safety data at higher doses is limited (Burdock & Carabin, 2009).

Safety note^{[13, 14, 15, 16]}Caution

Duke (2002) provides clinical evidence (score 2) for coriander's role as an aperitif (appetite stimulant) and digestive tonic, consistent with Commission E approval. It demonstrates antispasmodic, carminative, and antifungal activities at the experimental level. Dose: 1–3 g crushed fruits (seeds) three times daily, or equivalent preparations. Duke notes mild hypoglycemic activity and a potential antiimplantation effect in high doses — use with caution in women attempting pregnancy (Duke, 2002).

Safety note^{[11, 12, 13]}Caution

Generally very safe and well tolerated. Rare cases of digestive upset or allergic reaction. No significant known drug interactions at normal doses. The PSK pharmaceutical form is used safely alongside standard cancer treatments. Suitable for most adults.

Safety note^{[11, 12, 13, 14]}Info

Duke (2002) does not include a dedicated entry for Turkey tail mushroom (Trametes versicolor) in the Handbook of Medicinal Herbs, Second Edition.

External Ids

Gbif: 3034871

Wikidata: Q41611

Gbif: 2548311

Wikidata: Q753833

Botanical Description

Slender annual herb with delicate, broad, lobed lower leaves and finely divided, feathery upper leaves - a marked contrast within the same plant. Small white or pale pink flowers are borne in flat compound umbels, followed by round, ridged, aromatic seeds. The fresh leaf ('cilantro') has a distinctive citrusy aroma, often described as soapy by those with a genetic sensitivity to it.^[4]

Height: 30-70 cm

Habit: Slender, erect annual herb

Leaves: Lower leaves broad and lobed; upper leaves finely divided and feathery

Flowers: Small white or pale pink flowers in flat compound umbels

Stem: Slender, erect, branching, hollow

Root: Slender taproot

Fruit: Round, ridged, aromatic seed (mericarp)

Flowering Period: June-August

Bracket fungus (not a true plant) forming thin, tough, fan-shaped, overlapping shelves on dead or decaying hardwood, with a velvety, concentrically zoned upper surface in bands of brown, tan, cream, blue-grey and rust, and a white, minutely pored underside.

Height: Individual brackets 2-8 cm across, forming overlapping clusters

Habit: Bracket (shelf) fungus growing directly from dead wood, in tiered, overlapping clusters

Leaves: Not applicable (fungus); the fruiting body is a thin, tough bracket

Flowers: Not applicable (fungus); reproduces via spores released from pores on the underside

Stem: No true stem; the bracket attaches directly to the wood

Root: Not applicable; mycelium threads through the wood substrate

Fruit: Fan-shaped fruiting body (bracket) with a white, densely pored underside

Flowering Period: Fruiting bodies present year-round, most abundant in autumn

Habitat

Believed native to the Mediterranean region and Western Asia; cultivated worldwide as a culinary herb and spice crop on well-drained, sunny sites.^[4]

Grows on dead, dying or fallen hardwood logs, stumps and branches in woodlands worldwide, including Europe, Asia and North America.

Harvesting

Leaves are picked fresh through the growing season, before the plant bolts (flowers), when the flavour is best; the seed is harvested in late summer once the umbels have browned and dried, then threshed; the root can be dug at the same time as young leaves.

Parts: Leaf, Root, Seed, Stem

Season: Leaf before flowering; seed in late summer

Fresh brackets are harvested by cutting from the wood; for medicinal use the tough fruiting body is typically dried and then decocted (simmered) for a long time, or extracted, since the beneficial polysaccharides are not well-extracted by simple infusion.

Parts: Mycelium, Whole Plant

Season: Year-round, most abundant in autumn

Traditional Uses

Coriander seed and leaf have a very long culinary and medicinal history across the Mediterranean, Middle East and Asia as a digestive carminative for indigestion, bloating and cramping, and, more recently, studied for calming/anxiolytic effects on the central nervous system alongside cardiovascular and metabolic benefits.^{[1, 4]}

Turkey tail has a long history of use in traditional Chinese medicine (as yun zhi) and is one of the most researched medicinal mushrooms, with standardized polysaccharide-K (PSK) and polysaccharopeptide (PSP) extracts used clinically in Japan and China alongside conventional cancer treatment to support immune function.^{[11, 12, 13]}

Preparations

Standardised extract^[1]

Seed powder or extract studied for glycaemic and psychiatric-symptom support in clinical and preclinical work.

Long decoction^[11]

Dried fruiting body simmered in water for an extended period (often 1-2 hours) to extract the beta-glucan polysaccharides, then strained.

Standardized extract (PSK/PSP)^[12]

Standardized polysaccharide-K (PSK) or polysaccharopeptide (PSP) extract, the pharmaceutical-grade forms used in clinical research.

References

REF-0779, REF-0780, REF-0781, REF-1700, REF-1701, REF-1702, REF-1703, REF-1704, REF-1705, REF-1706, REF-1707, REF-1708

REF-1582, REF-1583, REF-1584, REF-1585, REF-1586, REF-1587, REF-1588, REF-1589, REF-1590, REF-1591

Lookalikes Review

Outcome: has-lookalikes

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Outcome: has-lookalikes

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Dangerous Lookalikes

Safety note^{[17, 18, 19]}Fatal

Dangerous Plant: conium-maculatum

Confused Part: Young, finely divided fern-like leaves resembling cilantro foliage, and volunteer seedlings appearing among planted coriander.

Confusion Context: Poison hemlock (Conium maculatum) is the classic fatal mimic of edible parsley-family plants. King County (Washington) states it can be confused with many edible members of the parsley family, and coriander/cilantro is one such flat-leaved edible; a poison-hemlock seedling volunteering among planted coriander is a realistic garden hazard. Conium contains coniine and kills by ascending paralysis and respiratory failure - a few leaves or seeds can be fatal. Coriander-specific case reports are sparse (most documented hemlock poisonings involve other Apiaceae), so the value of this record is the rock-solid tests below rather than a claim that this exact swap is common.

Distinguishing Features: SMELL (decisive): crushed coriander smells strongly and pleasantly of cilantro (citrusy, to some soapy). Poison hemlock smells rank, musty and mouse-like, with no cilantro note., Stem: poison hemlock has a hairless, hollow stem conspicuously blotched and streaked with red-purple, especially near the base. Coriander stems are plain green and never carry purple blotches., Stature/leaf: poison hemlock is a tall (often 1.5-2.5 m) branching biennial with large, glossy, highly divided fern-like leaves; cultivated coriander is a small low herb. A large fern-leaved umbellifer with a purple-blotched stem is not coriander.

Key Test: Crush a leaf and smell it, and look at the stem. A pleasant citrusy cilantro scent with a plain green stem = coriander. A musty/mousy smell and/or a hairless stem with red-purple blotches = poison hemlock - do not eat. If either warning sign is present, discard it.

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Safety note^{[20, 21, 22]}Dangerous

Dangerous Plant: aethusa-cynapium

Confused Part: Young flat, divided leaves resembling those of flat-leaf parsley and coriander/cilantro, and the whole leafy plant before or at flowering.

Confusion Context: Aethusa cynapium is named 'fool's parsley' precisely because it is the classic toxic mimic of flat-leaved culinary parsley-family herbs - parsley, and by close leaf-resemblance coriander/cilantro. It contains toxic polyacetylenes; ingestion has caused inflammation of the mouth and throat, abdominal pain and nervous-system effects, and poisonings have arisen from eating it in mistake for parsley. It is generally serious rather than fatal at typical exposures.

Distinguishing Features: BRACTEOLE 'beard' (in flower): fool's parsley bears 3-4 long, narrow, downward-hanging strongly reflexed bracteoles on the outer side of each secondary umbel - a distinctive drooping beard. Coriander umbels have no such drooping bracteoles., Smell when crushed: coriander smells strongly and pleasantly of cilantro; fool's parsley smells foul, acrid and mouse-like ('mousey')., Leaves/flowers: fool's parsley is hairless with darker, glossier finely dissected leaves and white flowers, and lacks the fresh cilantro scent.

Key Test: Crush a leaf and smell it: a strong cilantro scent = coriander (safe); a foul, acrid, mouse-like smell = fool's parsley. If in flower, confirm by the 3-4 long drooping reflexed bracteoles (the 'beard') under the secondary umbels, which coriander never has.

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Safety note^{[15, 16, 17]}Caution

Dangerous Plant: stereum-hirsutum

Confused Part: The whole fan-shaped bracket (the concentrically zoned shelf growing on dead hardwood), especially the top surface, which looks almost identical from above.

Confusion Context: False turkey tail (Stereum hirsutum, and the near-identical Stereum ostrea) is the commonest fungus mistaken for medicinal turkey tail. Seen from above the two are near-identical: overlapping, fan-shaped, concentrically banded, fuzzy-topped brackets on dead wood. Stereum is NOT poisonous - it is simply inedible (too thin and leathery) and there are no documented poisonings. The problem is that it is a crust fungus lacking the medicinal polysaccharides of true turkey tail, so anyone who brews it gets a worthless tea. This record exists to prevent a wasted, ineffective harvest, not to warn of poisoning.

Distinguishing Features: UNDERSIDE (decisive): true turkey tail has a whitish PORE surface underneath, densely covered with tiny pores/tubes (about 2-5 per mm, visible with a hand lens). False turkey tail (Stereum) has a completely SMOOTH, poreless underside - it is a crust fungus, not a polypore., Underside colour: true turkey tail's pore surface is white to off-white. Stereum's smooth underside is typically tan, yellowish, greyish or pale reddish-brown; a coloured, non-white underside is a red flag., Texture: true turkey tail is thin and flexible; Stereum tends to be tougher, more leathery and often wavier at the margin.

Key Test: Turn the bracket over and look at the underside with a hand lens. Genuine turkey tail shows a white surface densely covered in tiny pores (roughly 2-5 per mm). If the underside is SMOOTH and poreless (and often tan/orange/brown rather than white), it is false turkey tail (Stereum) - discard it. Smooth underside = not turkey tail.

Reviewed By: Omnia Sana (owner-authorized)

Reviewed Date: 2026-07-07

Dosage

Not documented

Standardized extract^[12]

Clinical research on PSK commonly uses around 3 g daily in divided doses. Educational reference only, not a prescription.

References & Sources

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Hosseini, M., Boskabady, M.H. and Khazdair, M.R (2021) 'Neuroprotective effects of Coriandrum sativum and its constituent, linalool: A review', Avicenna Journal of Phytomedicine, 11(5), pp. 436-450. doi:10.22038/AJP.2021.55681.2786 Traditional / reference
https://doi.org/10.22038/AJP.2021.55681.2786
Mahleyuddin, N.N., Moshawih, S., Ming, L.C., Zulkifly, H.H., Kifli, N. and Loy, M.J (2021) 'Coriandrum sativum L.: A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits', Molecules, 27(1), pp. 209. doi:10.3390/molecules27010209 Meta-analysis / review
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Wang, K.F., Sui, K.Y., Guo, C. and Liu, C.Z (2017) 'Quorum sensing molecule-farnesol increased the production and biological activities of extracellular polysaccharide from Trametes versicolor', International Journal of Biological Macromolecules, 104(Pt A), pp. 377-383. doi:10.1016/j.ijbiomac.2017.06.053 Preclinical
https://doi.org/10.1016/j.ijbiomac.2017.06.053
Chu, K.K., Ho, S.S. and Chow, A.H (2002) 'Coriolus versicolor: a medicinal mushroom with promising immunotherapeutic values', 42(9), pp. 976--984. doi:10.1177/0091270002042009004 Traditional / reference
https://doi.org/10.1177/0091270002042009004
Standish, L.J., Wenner, C.A., Sweet, E.S., Bridge, C., Nelson, A., Martzen, M., Novack, J. and Torkelson, C (2008) 'Trametes versicolor mushroom immune therapy in breast cancer', 6(3), pp. 122--128. Traditional / reference
https://scholar.google.com/scholar?q=Trametes%20versicolor%20mushroom%20immune%20therapy%20in%20breast%20cancer
Wasser, S.P (2011) 'Current findings, future trends, and unsolved problems in studies of medicinal mushrooms', 89(5), pp. 1323--1332. doi:10.1007/s00253-010-3067-4 Randomized trial
https://doi.org/10.1007/s00253-010-3067-4
Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
Macalester College, Katharine Ordway Natural History Study Area 'Turkey Tail Fungus (Trametes versicolor)'. Available at: https://www.macalester.edu/ordway/biodiversity/inventory/turkeytailfungus/ Traditional / reference
https://www.macalester.edu/ordway/biodiversity/inventory/turkeytailfungus/
Missouri Department of Conservation 'False Turkey Tail (Stereum ostrea)'. Available at: https://mdc.mo.gov/discover-nature/field-guide/false-turkey-tail Traditional / reference
https://mdc.mo.gov/discover-nature/field-guide/false-turkey-tail
Kuo, Michael 'Stereum ostrea (False Turkey Tail)'. Available at: https://www.mushroomexpert.com/stereum_ostrea.html Traditional / reference
https://www.mushroomexpert.com/stereum_ostrea.html

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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.