Plant Comparison
Coriander vs Dandelion
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Coriander and Dandelion: they share 7 indicated uses (arthritis / joint pain, bloating, indigestion, …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Coriander | Dandelion | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 1/10 | Comparable evidence |
| Bloating | 1/10 | 1/10 | Comparable evidence |
| Indigestion | 1/10 | 1/10 | Comparable evidence |
| Infection (general) | 1/10 | 1/10 | Comparable evidence |
| Inflammation (general) | 1/10 | 1/10 | Comparable evidence |
| Skin irritation | 1/10 | 1/10 | Comparable evidence |
| Wounds | 1/10 | 1/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Seed essential oil dominated by linalool, giving the characteristic aroma and much of the antimicrobial and carminative activity.
Antioxidant flavonoids and phenolics, notably quercetin derivatives, identified across leaf and seed extracts.
Bitter principles (e.g. taraxacin) responsible for the characteristic bitterness and bitter-tonic action.
Including taraxasterol; contribute to anti-inflammatory and hepatoprotective signals.
Antioxidant constituents (e.g. chicoric acid, luteolin derivatives).
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from digestive action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from antispasmodic action
inferred from antispasmodic action
inferred from anti-inflammatory action
inferred from bitter-tonic action
inferred from anti-inflammatory action
inferred from anticancer action
inferred from hepatoprotective action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from choleretic action
inferred from anti-inflammatory action
inferred from diuretic action
inferred from diuretic action
inferred from diuretic action
Dandelion root and leaf lowered serum lipids and oxidative stress (preclinical).
Safety, Cautions & Contraindications
• Food use is generally safe for most people (leaf in salads, seed as spice) (Burdock & Carabin, 2009). • Allergy is the main “big warning.” Coriander can trigger reactions ranging from mild oral itching to more serious allergy in sensitive people, especially those with pollen allergies (e.g., birch/mugwort) or other Apiaceae spice allergies (Thermo Fisher/Phadia, n.d.; Berghea et al., 2025). • If you use supplements (capsules/powder) and you take diabetes medication, be cautious: coriander seed powder has shown blood-sugar improvements in a small human trial, so it may add to the effect of glucose-lowering meds (Zamany et al., 2025). • Essential oil is not the same as the spice. Coriander essential oil is highly concentrated and should not be taken internally in “DIY doses.” It can be irritating, and safety data are discussed mainly for food-flavouring levels—not self-prescribed medicinal dosing (Burdock & Carabin, 2009). • Pregnancy / breastfeeding: normal culinary amounts are generally considered fine; “medicinal-dose” supplements or essential oil are best avoided unless guided by a qualified professional because safety data at higher doses is limited (Burdock & Carabin, 2009).
Duke (2002) provides clinical evidence (score 2) for coriander's role as an aperitif (appetite stimulant) and digestive tonic, consistent with Commission E approval. It demonstrates antispasmodic, carminative, and antifungal activities at the experimental level. Dose: 1–3 g crushed fruits (seeds) three times daily, or equivalent preparations. Duke notes mild hypoglycemic activity and a potential antiimplantation effect in high doses — use with caution in women attempting pregnancy (Duke, 2002).
Allergy risk in individuals sensitive to Asteraceae (daisy family) plants such as ragweed and chamomile.
Avoid medicinal use in anyone with a blocked bile duct or gallstones; use caution with gallbladder or serious liver disease.
May potentiate prescription diuretics; possible interactions with lithium and drugs metabolised by the liver.
Can accumulate soil pollutants and heavy metals; harvest from clean, unpolluted sites.
Use during pregnancy or breastfeeding should be guided by a qualified practitioner. Herbal use should support, not replace, conventional medical care.
External Ids
Botanical Description
Slender annual herb with delicate, broad, lobed lower leaves and finely divided, feathery upper leaves - a marked contrast within the same plant. Small white or pale pink flowers are borne in flat compound umbels, followed by round, ridged, aromatic seeds. The fresh leaf ('cilantro') has a distinctive citrusy aroma, often described as soapy by those with a genetic sensitivity to it.[4]
Perennial herb (Asteraceae) with a deep taproot, forming a basal rosette of deeply toothed, lance-shaped leaves - the name 'dandelion' comes from the French 'dent-de-lion', lion's tooth. Hollow flowering stalks each bear a single, bright yellow composite flower head made entirely of ray florets, followed by the familiar spherical 'clock' of parachute-tufted seeds (achenes) that disperse on the wind.[50]
Habitat
Believed native to the Mediterranean region and Western Asia; cultivated worldwide as a culinary herb and spice crop on well-drained, sunny sites.[4]
Native to Europe and Asia, now a cosmopolitan weed found on every continent except Antarctica; grows in lawns, meadows, roadsides, waste ground and disturbed soil of almost any type.[50]
Harvesting
Leaves are picked fresh through the growing season, before the plant bolts (flowers), when the flavour is best; the seed is harvested in late summer once the umbels have browned and dried, then threshed; the root can be dug at the same time as young leaves.
Leaves are picked young in spring for the mildest flavour; the root is dug in autumn (traditionally after the first frost), when its inulin and bitter-principle content is considered optimal; flowers are picked as they open.[50, 53]
Traditional Uses
Coriander seed and leaf have a very long culinary and medicinal history across the Mediterranean, Middle East and Asia as a digestive carminative for indigestion, bloating and cramping, and, more recently, studied for calming/anxiolytic effects on the central nervous system alongside cardiovascular and metabolic benefits.[1, 4]
Dandelion is one of the most widely used bitter tonic herbs worldwide, traditionally taken as a digestive bitter and mild diuretic - the French name 'pissenlit' (wet-the-bed) reflects this - and the root specifically as a liver and gallbladder tonic. Every part is also used as food: spring greens, roasted-root coffee substitute, and flower wine.[50]
Preparations
Seed powder or extract studied for glycaemic and psychiatric-symptom support in clinical and preclinical work.
References
Lookalikes Review
Dangerous Lookalikes
Not documented
Dosage
Not documented
Traditional guidance suggests roughly 4-10 g dried leaf, or 2-8 g dried root, per day as an infusion or decoction, divided into 2-3 doses. Educational reference only, not a prescription; avoid in bile-duct obstruction or gallstones, and harvest away from polluted ground.
References & Sources
- Santibáñez, A., Jiménez-Ferrer, E., Angulo-Bejarano, P.I., Sharma, A. and Herrera-Ruiz, M (2023) 'Coriandrum sativum and Its Utility in Psychiatric Disorders', Molecules, 28(14), pp. 5314. doi:10.3390/molecules28145314 Traditional / reference
https://doi.org/10.3390/molecules28145314 - Wei, J.N., Liu, Z.H., Zhao, Y.P., Zhao, L.L. et al (2019) 'Phytochemical and bioactive profile of Coriandrum sativum L', Food Chemistry, 286, pp. 260-267. doi:10.1016/j.foodchem.2019.01.171 Traditional / reference
https://doi.org/10.1016/j.foodchem.2019.01.171 - Hosseini, M., Boskabady, M.H. and Khazdair, M.R (2021) 'Neuroprotective effects of Coriandrum sativum and its constituent, linalool: A review', Avicenna Journal of Phytomedicine, 11(5), pp. 436-450. doi:10.22038/AJP.2021.55681.2786 Traditional / reference
https://doi.org/10.22038/AJP.2021.55681.2786 - Mahleyuddin, N.N., Moshawih, S., Ming, L.C., Zulkifly, H.H., Kifli, N. and Loy, M.J (2021) 'Coriandrum sativum L.: A Review on Ethnopharmacology, Phytochemistry, and Cardiovascular Benefits', Molecules, 27(1), pp. 209. doi:10.3390/molecules27010209 Meta-analysis / review
https://doi.org/10.3390/molecules27010209 - Prachayasittikul, V., Prachayasittikul, S., Ruchirawat, S. and Prachayasittikul, V (2017) 'Coriander (Coriandrum sativum): A promising functional food toward the well-being', Food Research International, 105, pp. 305-323. doi:10.1016/j.foodres.2017.11.019 Meta-analysis / review
https://doi.org/10.1016/j.foodres.2017.11.019 - Laribi, B., Kouki, K., M'Hamdi, M. and Bettaieb, T (2015) 'Coriander (Coriandrum sativum L.) and its bioactive constituents', Fitoterapia, 103, pp. 9-26. doi:10.1016/j.fitote.2015.03.012 Meta-analysis / review
https://doi.org/10.1016/j.fitote.2015.03.012 - Sahib, N.G., Anwar, F., Gilani, A.H., Hamid, A.A., Saari, N. and Alkharfy, K.M (2012) 'Coriander (Coriandrum sativum L.): a potential source of high-value components for functional foods and nutraceuticals - a review', Phytotherapy Research, 27(10), pp. 1439-1456. doi:10.1002/ptr.4897 Meta-analysis / review
https://doi.org/10.1002/ptr.4897 - Scandar, S., Zadra, C. and Marcotullio, M.C (2023) 'Coriander (Coriandrum sativum) Polyphenols and Their Nutraceutical Value against Obesity and Metabolic Syndrome', Molecules, 28(10), pp. 4187. doi:10.3390/molecules28104187 Meta-analysis / review
https://doi.org/10.3390/molecules28104187 - Al-Khayri, J.M., Banadka, A., Nandhini, M., Nagella, P., Al-Mssallem, M.Q. and Alessa, F.M (2023) 'Coriandrum sativum Essential Oil: A review on Its Phytochemistry and Biological Activity', Molecules, 28(2), pp. 696. doi:10.3390/molecules28020696 Meta-analysis / review
https://doi.org/10.3390/molecules28020696 - Kukner, A., Soyler, G., Toros, P., Dede, G., Mericli, F. and Isik, S (2020) 'Protective effect of Coriandrum sativum extract against inflammation and apoptosis in liver ischaemia/reperfusion injury', Folia Morphologica, 80(2), pp. 363-371. doi:10.5603/FM.a2020.0060 Preclinical
https://doi.org/10.5603/FM.a2020.0060 - Liu, Q.F., Jeong, H., Lee, J.H., Hong, Y.K., Oh, Y. and Kim, Y.M (2016) 'Coriandrum sativum Suppresses Abeta42-Induced ROS Increases, Glial Cell Proliferation, and ERK Activation', American Journal of Chinese Medicine, 44(7), pp. 1325-1347. doi:10.1142/S0192415X16500749 Preclinical
https://doi.org/10.1142/S0192415X16500749 - Koppula, S., Alluri, R. and Kopalli, S.R (2021) 'Coriandrum sativum attenuates microglia mediated neuroinflammation and MPTP-induced behavioral and oxidative changes in Parkinson's disease mouse model', EXCLI Journal, 20, pp. 835-850. doi:10.17179/excli2021-3668 Preclinical
https://doi.org/10.17179/excli2021-3668 - Laribi, B., Kouki, K., M'Hamdi, M. and Bettaieb, T (2015) 'Coriander (Coriandrum sativum L.) and its bioactive constituents', pp. 9--26. Traditional / reference
https://scholar.google.com/scholar?q=Coriander%20%28Coriandrum%20sativum%20L.%29%20and%20its%20bioactive%20constituents - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - World Health Organization (1999) 'WHO Monographs on Selected Medicinal Plants'. Traditional / reference
https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Dayan, A.D (2024) 'Death of Socrates: a likely case of poison hemlock (Conium maculatum) poisoning', Clinical Toxicology (Philadelphia, Pa.), 62(1), pp. 56-60. doi:10.1080/15563650.2024.2309328 Clinical study
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https://www.minnesotawildflowers.info/flower/fools-parsley - Botanical Society of Scotland (2023) 'Plant of the Week: Fool's Parsley (Aethusa cynapium)'. Available at: https://botsoc.scot/2023/08/20/plant-of-the-week-21st-august-2023-fools-parsley-aethusa-cynapium/ Traditional / reference
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- Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Botanical Society of Britain and Ireland (n.d.) 'Dandelion identification (Taraxacum)'. Available at: https://bsbi.org/identification/taraxacum Traditional / reference
https://bsbi.org/identification/taraxacum - Farm and Dairy (2021) 'How to harvest and use dandelion roots, leaves and flowers'. Available at: https://www.farmanddairy.com/news/top-stories/how-to-harvest-and-use-dandelion-roots-leaves-and-flowers/656605.html Traditional / reference
https://www.farmanddairy.com/news/top-stories/how-to-harvest-and-use-dandelion-roots-leaves-and-flowers/656605.html - First Nature (n.d.) 'Taraxacum officinale, Dandelion: identification, distribution, habitat'. Available at: https://www.first-nature.com/flowers/taraxacum-officinale.php Traditional / reference
https://www.first-nature.com/flowers/taraxacum-officinale.php - Flora of the Southeastern United States (n.d.) 'Taraxacum officinale (Common Dandelion)'. Available at: https://fsus.ncbg.unc.edu/main.php?pg=show-taxon.php&plantname=taraxacum+officinale Traditional / reference
https://fsus.ncbg.unc.edu/main.php?pg=show-taxon.php&plantname=taraxacum+officinale - Good Grub (n.d.) 'Plant of the Month: Dandelion!'. Available at: https://www.goodgrub.org/post/plant-of-the-month-dandelion Traditional / reference
https://www.goodgrub.org/post/plant-of-the-month-dandelion - HerbaWave (2026) 'Dandelion (Taraxacum officinale) – Origin, Phytochemistry, Traditional Use'. Available at: https://herbawave.com/en/learn/ingredients/dandelion Traditional / reference
https://herbawave.com/en/learn/ingredients/dandelion - Mossy Oak (2025) 'How to Forage for Dandelions'. Available at: https://www.mossyoak.com/our-obsession/blogs/recipes/how-to-forage-for-dandelions Traditional / reference
https://www.mossyoak.com/our-obsession/blogs/recipes/how-to-forage-for-dandelions - Practical Frugality (2024) 'Dandelion: Foraging Guide, Recipes & Harvesting Tips'. Available at: https://www.practicalfrugality.com/dandelion/ Traditional / reference
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https://underatinroof.com/blog/the-ultimate-guide-to-foraging-dandelions-how-to-harvest-flowers-greens-and-roots - University of Massachusetts (n.d.) 'Taraxacum officinale'. Available at: https://extension.umass.edu/weed-herbarium/weeds/taraxacum-officinale/ Traditional / reference
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https://en.wikipedia.org/wiki/Taraxacum_officinale - University of Wisconsin-Madison Division of Extension (n.d.) 'Dandelion, Taraxacum officinale'. Available at: https://hort.extension.wisc.edu/articles/dandelion-taraxacum-officinale/ Traditional / reference
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.