Plant Comparison
True Cinnamon vs Field restharrow
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
True Cinnamon and Field restharrow: they share 6 indicated uses (cancer (anticancer research), cardiovascular / heart health, infection (general), …); 5 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | True Cinnamon | Field restharrow | Verdict |
|---|---|---|---|
| Cancer (anticancer research) | 2/10 | 2/10 | Comparable evidence |
| Cardiovascular / heart health | 10/10 | 2/10 | Stronger for True Cinnamon |
| Infection (general) | 2/10 | 2/10 | Comparable evidence |
| Inflammation (general) | 7/10 | 2/10 | Stronger for True Cinnamon |
| Skin irritation | 7/10 | 2/10 | Stronger for True Cinnamon |
| Wounds | 2/10 | 2/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Trans-cinnamaldehyde is the principal constituent of cinnamon bark essential oil and the main driver of its antimicrobial, antifungal (anti-Candida) and anti-inflammatory activity, acting partly by damaging microbial cell membranes and inhibiting NF-kB signalling.
Cassia cinnamon (C. cassia) contains high levels of coumarin, which is potentially hepatotoxic in excess; true Ceylon cinnamon (C. verum) contains only trace coumarin and is the safer culinary/medicinal choice. Several pooled clinical and antimicrobial studies do not distinguish the two species.
Formononetin and its 7-O-glucoside ononin, plus related isoflavones - the signature restharrow constituents (also phytoestrogens).
Pterocarpans and isoflavanones and their glucosides, contributing to antimicrobial and wound-healing activity.
alpha-Onocerin (onocerin), a characteristic triterpene of the genus Ononis.
Caffeic, chlorogenic and p-coumaric acids (antioxidant).
A volatile oil present in the root and aerial parts.
Pharmacological Actions
Aquaretic diuretic; the classic irrigation-therapy action of restharrow root (Ononidis radix), used interchangeably for O. arvensis and O. spinosa.
Aqueous root extract reduced adhesion of uropathogenic E. coli to bladder cells (anti-adhesive).
Inhibits IL-8 release via TLR4/LPS and cytosolic phospholipase A2alpha (restharrow root).
Analgesic activity of Ononis extract in animals (congener O. spinosa).
Protective against ethanol-induced gastric mucosal injury (congener O. spinosa).
Ononis isoflavones showed chemopreventive/antiproliferative activity against breast cancer cells (preclinical).
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from antidiabetic action
inferred from anticancer action
inferred from antifungal action
inferred from anti-inflammatory action
inferred from antidiabetic action
inferred from anti-inflammatory action
inferred from anticancer action
Aquaretic diuretic for irrigation therapy of the urinary tract.
Anti-adhesive activity against uropathogenic E. coli.
inferred from diuretic / urinary 'gravel' traditional use
inferred from diuretic (aquaretic) action
inferred from antimicrobial action
Isoflavonoid wound-healing agents from restharrow root.
inferred from anti-inflammatory and traditional skin/eczema use
Safety, Cautions & Contraindications
True cinnamon (C. verum) is safe in culinary and moderate medicinal doses. Cassia (C. cassia) contains high coumarin — excessive intake may be hepatotoxic and should not be confused with true cinnamon. May lower blood sugar — use caution with antidiabetic medications. Avoid high doses during pregnancy.
Duke (2002) rates Ceylon cinnamon as +++ and provides clinical evidence (score 2) for antibacterial activity, consistent with Commission E and WHO recognition. Key activities include antifungal (anti-Candida), antispasmodic, and carminative effects. Cinnamon contains cinnamaldehyde, eugenol, and coumarin. Important safety concern: Duke's entry aggregates true cinnamon (C. verum) and cassia (C. cassia) — cassia contains significantly higher coumarin levels (potentially hepatotoxic) than true Ceylon cinnamon. True cinnamon (C. verum) has very low coumarin content and is safe at normal culinary doses. Medicinal dose: 0.5–1 g bark powder three times daily. Caution: cinnamon bark oil is highly irritating to mucous membranes (Duke, 2002).
A safety signal exists in the genus: an Ononis spinosa root extract showed hepatotoxic effects at higher doses in animals (alongside analgesic activity). Avoid excessive or prolonged use, and use caution in liver disease.
Used as an aquaretic for irrigation therapy of the urinary tract, restharrow should be taken with a generous fluid intake; it should NOT be used for 'flushing' when there is oedema due to impaired heart or kidney function (standard irrigation-therapy caution).
External Ids
Botanical Description
Evergreen tree with smooth, thin, light brown bark and leathery, oval leaves with three prominent longitudinal veins, often flushed reddish-pink when young. Small, pale yellow-green flowers are borne in panicles, followed by small, dark, single-seeded berries. The thin inner bark is peeled and dried into the characteristic pale, tightly layered, multi-ply quills of true cinnamon.
A tough, deep-rooted perennial herb or low subshrub of the pea family, 30-80 cm tall, sometimes bearing soft spines. It has a very long, woody, tenacious taproot - so strong it was said to stop (arrest) the harrow, giving 'rest-harrow' its name. The stems are hairy and sticky, often reddish, and clothed in small trifoliolate (clover-like) leaves with toothed leaflets. The flowers are typical pea flowers, pink to purplish-pink (occasionally white), borne singly or in pairs in the leaf axils. Field restharrow (O. arvensis) is generally less spiny than its close relative spiny restharrow (O. spinosa).[8, 10]
Habitat
Native to Sri Lanka and the Malabar coast of southern India; cultivated in warm, humid tropical lowlands, especially Sri Lanka, which remains the main source of true (Ceylon) cinnamon.
Rough grassland, field margins, roadsides, dunes and dry, sandy or calcareous waste ground across Europe, western Asia and parts of North Africa. As a deep-rooted, nitrogen-fixing legume it colonises poor, disturbed soils and was historically a troublesome weed of arable fields (hence 'restharrow').[8]
Harvesting
Young shoots are cut back to encourage thin, straight new growth; the thin outer bark is scraped away and the paper-thin inner bark is peeled off, dried and rolled by hand into the characteristic multi-layered quills of Ceylon cinnamon.
The root (Ononidis radix) is the principal medicinal part, dug in autumn from the second year onward and dried; the aerial flowering parts are also gathered in summer. The long woody taproot is cleaned and cut before drying for decoctions and infusions.[8]
Traditional Uses
True cinnamon bark has an ancient trade and medicinal history across Asia, the Middle East and Europe as a warming digestive and circulatory remedy, used for indigestion and as a general tonic spice; because it contains only trace coumarin, it is considered the safer species for frequent or medicinal use compared with cassia.[8]
Restharrow root has a long place in European herbal medicine as a gentle aquaretic diuretic used for 'irrigation therapy' of the urinary tract - to increase urine flow in cystitis, urinary gravel and stones, and to flush the bladder. Field restharrow (Ononis arvensis) is used interchangeably with the officinal spiny restharrow (O. spinosa, Ononidis radix). The root and flowering herb have also been used as a mild anti-inflammatory, for skin complaints and eczema, for rheumatic conditions, and (as a decoction or gargle) for the mouth and throat. The isoflavone-rich root is a folk remedy in central and eastern European traditions.[8, 13]
Preparations
Dried bark powder or standardised extract taken as capsules for metabolic and antioxidant support.
Comminuted bark infused in hot water as a herbal tea, 0.5-1 g up to four times daily per the EU herbal monograph. The monograph describes an infusion; it does not cover a simmered decoction. Educational reference only, not a prescription.
The dried root simmered in water and taken as an aquaretic diuretic for irrigation of the urinary tract; the classic restharrow preparation.
The flowering aerial parts infused as a milder diuretic and anti-inflammatory tea.
A root decoction used traditionally as a mouth/throat gargle and as a wash for skin complaints.
Dosage
The EU herbal monograph on Cinnamomum verum J.S. Presl, cortex gives, for adults and elderly, 0.5-1 g of the comminuted bark as an infusion up to 4 times daily; a liquid extract at 0.5-1 mL three times daily and a tincture at a daily dose of 2-4 mL are also listed. Not recommended under 18 years, and a practitioner should be consulted if symptoms persist beyond 2 weeks. Note this is Ceylon cinnamon (C. verum); cassia species carry a much higher coumarin load and are not covered here. Educational reference only, not a prescription.
Not documented
References
Drug Class Interactions
Pairings
Cinnamon and fenugreek can each lower blood sugar, so taking them together — especially alongside diabetes medicines — may add up and increase the risk of blood sugar dropping too low (hypoglycaemia). Monitor your blood glucose.[18, 19]
Cinnamon and bitter melon can each lower blood sugar, so taking them together — especially alongside diabetes medicines — may add up and increase the risk of hypoglycaemia. Monitor your blood glucose.[18, 20]
Classic urinary irrigation-therapy pairing: both are aquaretic diuretics used to increase urine flow in cystitis and urinary gravel.[13]
Both are traditional diuretic 'flushing' herbs for irrigation therapy of the urinary tract.[13]
Both are Fabaceae rich in the isoflavone phytoestrogen formononetin; combined use adds to phytoestrogen exposure - use caution in hormone-sensitive conditions.[1]
Lookalikes Review
Synonyms
Not documented
References & Sources
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https://doi.org/10.33380/2305-2066-2021-10-4(1)-14-19 - Paździora, W. and Grabowska, K. and Paśko, P. and Prochownik, E. and Podolak, I. and Galanty, A (2026) 'Multifaceted Evaluation of Isoflavone-Rich Fabaceae Species in Prostate Cancer In Vitro Models', Applied Sciences. doi:10.3390/app16136289 Preclinical
https://doi.org/10.3390/app16136289 - Gallo, G. and Cicione, A. and Nacchia, A. and Lombardo, R. and Riolo, S. and Guercio, A. and Fiasconaro, D. and Nunzio, C.D (2026) 'A randomized controlled trial comparing alpha-blocker (tamsulosin) and a phyto-complex (Solidago virga-aurea, Phyllantus niruri, Epilobium angustifolium, Peumus boldus and Ononis spinosa) in the treatment of ureteral stent-related symptoms', Urologia Journal. doi:10.1177/03915603261454171 Randomized trial
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https://doi.org/10.1080/10286020.2021.1914597 - Abbas, M.A. and Jaffal, S.M (2019) 'ANTINOCICEPTIVE ACTION OF ONONIS SPINOSA LEAF EXTRACT IN MOUSE PAIN MODELS', Acta Poloniae Pharmaceutica - Drug Research. doi:10.32383/appdr/99291 Preclinical
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https://doi.org/10.26355/eurrev_202104_25562
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.