Omnia SanaPlant Comparison
Tea vs Greater Plantain
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Tea and Greater Plantain: they share 7 indicated uses (arthritis / joint pain, cancer (anticancer research), cardiovascular / heart health, …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Tea | Greater Plantain | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 1/10 | 1/10 | Comparable evidence |
| Cancer (anticancer research) | 8/10 | 2/10 | Stronger for Tea |
| Cardiovascular / heart health | 1/10 | 2/10 | Comparable evidence |
| Infection (general) | 1/10 | 1/10 | Comparable evidence |
| Inflammation (general) | 1/10 | 1/10 | Comparable evidence |
| Skin irritation | 1/10 | 1/10 | Comparable evidence |
| Wounds | 1/10 | 2/10 | Comparable evidence |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Principal antioxidant polyphenols, most concentrated in minimally oxidised green tea; epigallocatechin gallate (EGCG) is the best studied.
Caffeine gives tea its mild stimulant effect; L-theanine, a unique amino acid, is associated with calm alertness and modulates caffeine's effects.
Oxidative polymerisation products of catechins formed during black tea processing, contributing to black tea's colour and its own antioxidant profile.
Characteristic iridoids of Plantago major.
Polyphenolic esters contributing to antioxidant and anti-inflammatory activity.
Flavonoid constituents of the leaf.
Pharmacological Actions
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from antidiabetic action
inferred from anticancer action
inferred from neuroprotective action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from expectorant action
inferred from vulnerary action
Demulcent / expectorant (coughs, catarrh, irritated airways)
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from expectorant action
inferred from anti-inflammatory action
inferred from vulnerary action
P. major extract showed immunomodulatory, antiviral and cytotoxic effects in vitro.
P. major extracts/compounds inhibited proliferation of cancer cell lines (preclinical).
Safety, Cautions & Contraindications
Generally safe in moderate consumption. High caffeine intake may cause insomnia, anxiety, palpitations, or dependence. Large amounts of green tea extract supplements may be hepatotoxic (rare). May reduce iron absorption if consumed with meals. Avoid very high supplement doses during pregnancy.
Duke (2002) rates tea (Camellia sinensis) as ++ and notes anti-aggregant, antioxidant, anticariogenic, and antibacterial activities at the experimental level (score 1). The catechins (EGCG, ECG) and polyphenols are responsible for the antioxidant and anticancer properties under research investigation. Duke notes that green tea preserves more polyphenols than black tea due to less oxidation. Regular tea consumption is associated with reduced cardiovascular risk. Excess consumption (>10 cups daily) may cause fluoride-related bone changes. Caffeine content is relevant for sleep disturbance, anxiety, and interactions with cardiovascular medications (Duke, 2002).
Extremely safe; one of the most widely used edible and medicinal plants in the world. Psyllium seeds (closely related) are well-studied as a bulk laxative but should always be taken with adequate water. Allergic reactions are rare but possible. No significant drug interactions documented at normal doses.
Duke (2002) rates plantain as ++ and notes anti-inflammatory, antitussive, antiatherosclerotic, and COX-2-inhibitory activities at the experimental level (score 1). The seeds (psyllium) of related species have clinical evidence for cholesterol reduction and as bulk laxatives, though entries here apply to the leaf. Dose: leaf as tea or poultice for wounds, sore throat, and bronchial conditions. Duke notes the plant is generally safe with anti-inflammatory topical use well-supported in traditional practice. Commission E approved plantain (ribwort species) for catarrh and wound healing (Duke, 2002).
Generally regarded as safe as food and in customary medicinal use; allergic reactions are uncommon, though the abundant wind-borne pollen can aggravate hay fever in sensitive people.
Correct identification is essential and material should be gathered away from roadsides, sprayed lawns and other contaminated ground; deep or infected wounds warrant proper medical care.
External Ids
Botanical Description
Evergreen shrub or small tree with glossy, dark green, leathery, finely toothed leaves. Small, fragrant, white flowers with a prominent central boss of yellow stamens are borne singly or in small clusters in the leaf axils. Commercial tea is made from the young leaves and unopened leaf buds ('sprouts'), processed differently to yield green, black, white or oolong tea from the same species.[15]
Low, rosette-forming perennial herb (Plantaginaceae) with broad, oval to rounded leaves marked by 5-9 prominent parallel ribs, borne on long, channelled petioles. Slender, leafless flowering spikes rise from the rosette bearing tiny, densely packed greenish flowers, followed by small seed capsules.[36]
Habitat
Native to the subtropical and tropical forests and hillsides of East and South Asia (China, India, Myanmar); cultivated extensively across Asia, Africa and elsewhere on well-drained, acidic upland soils.[15]
Native to Europe and temperate Asia and now one of the most widespread naturalised weeds worldwide (the name 'waybread', or historically 'white man's foot', reflects its spread along paths and trails); thrives on compacted, disturbed ground such as paths, lawns and roadsides.[36]
Harvesting
The youngest leaves and unopened leaf buds ('flush') are hand- or machine-picked repeatedly through the growing season; how the fresh leaf is subsequently processed (withered, rolled, oxidised, fixed and dried) determines whether it becomes green, black, white or oolong tea.[15]
Leaves are gathered fresh throughout the growing season, especially for poultice use; seed is collected in autumn once ripe.[36]
Traditional Uses
Greater plantain is one of the most widely used wound herbs across world folk-medicine traditions, applied fresh as a poultice to cuts, stings and insect bites, and taken as a tea for cough, digestive upset and mild diarrhoea. Modern reviews confirm broad anti-inflammatory, antimicrobial, antioxidant and wound-healing activity supporting these traditional uses.[1, 36]
Preparations
Young leaf, minimally oxidised, infused in hot water; the least-processed and most-studied form for antioxidant polyphenol content.
Concentrated leaf extract standardised to catechin (e.g. EGCG) content, taken as capsules; used in some clinical studies, though high-dose extracts carry rare hepatotoxicity concerns.
Crushed or chewed fresh leaf applied directly to wounds, stings and insect bites - the classic traditional first-aid use.
Dried leaf steeped in hot water for cough, digestive complaints and mild diarrhoea.
The mucilaginous seed, related to psyllium, used traditionally as a mild bulk laxative.
Dosage
The EU herbal monograph on green tea leaf (Camelliae sinensis non fermentatum folium) gives, for adults and elderly, 1.8-2.2 g of the whole or comminuted leaf in 100-150 mL of boiling water as an infusion, 3-5 times daily; a powdered herbal substance at 390 mg three times daily (up to 5 if necessary) is also listed. Contraindicated in gastric and duodenal ulcers, cardiovascular disorders such as hypertension and arrhythmia, and hyperthyroidism. Not recommended under 18 years. Educational reference only, not a prescription.
References
Drug Class Interactions
Not documented
Lookalikes Review
References & Sources
- Mancini, E., Beglinger, C., Drewe, J., Zanchi, D. et al (2017) 'Green tea effects on cognition, mood and human brain function: A systematic review', Phytomedicine, 34, pp. 26-37. doi:10.1016/j.phymed.2017.07.008 Meta-analysis / review
https://doi.org/10.1016/j.phymed.2017.07.008 - Musial, C., Kuban-Jankowska, A. and Gorska-Ponikowska, M (2020) 'Beneficial Properties of Green Tea Catechins', International Journal of Molecular Sciences, 21(5), pp. 1744. doi:10.3390/ijms21051744 Traditional / reference
https://doi.org/10.3390/ijms21051744 - Ohishi, T., Goto, S., Monira, P., Isemura, M. and Nakamura, Y (2016) 'Anti-inflammatory Action of Green Tea', Anti-inflammatory & Anti-allergy Agents in Medicinal Chemistry, 15(2), pp. 74-90. doi:10.2174/1871523015666160915154443 Traditional / reference
https://doi.org/10.2174/1871523015666160915154443 - Zhao, T., Li, C., Wang, S. and Song, X (2022) 'Green Tea (Camellia sinensis): A Review of Its Phytochemistry, Pharmacology, and Toxicology', Molecules, 27(12), pp. 3909. doi:10.3390/molecules27123909 Meta-analysis / review
https://doi.org/10.3390/molecules27123909 - Filippini, T., Malavolti, M., Borrelli, F., Izzo, A.A., Fairweather-Tait, S.J., Horneber, M. and Vinceti, M (2020) 'Green tea (Camellia sinensis) for the prevention of cancer', Cochrane Database of Systematic Reviews, 3(3), pp. CD005004. doi:10.1002/14651858.CD005004.pub3 Meta-analysis / review
https://doi.org/10.1002/14651858.CD005004.pub3 - Prasanth, M.I., Sivamaruthi, B.S., Chaiyasut, C. and Tencomnao, T (2019) 'A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy', Nutrients, 11(2), pp. 474. doi:10.3390/nu11020474 Meta-analysis / review
https://doi.org/10.3390/nu11020474 - Bedrood, Z., Rameshrad, M. and Hosseinzadeh, H (2018) 'Toxicological effects of Camellia sinensis (green tea): A review', Phytotherapy Research, 32(7), pp. 1163-1180. doi:10.1002/ptr.6063 Meta-analysis / review
https://doi.org/10.1002/ptr.6063 - Hamilton-Miller, J.M.T (2001) 'Anti-cariogenic properties of tea (Camellia sinensis)', Journal of Medical Microbiology, 50(4), pp. 299-302. doi:10.1099/0022-1317-50-4-299 Meta-analysis / review
https://doi.org/10.1099/0022-1317-50-4-299 - Conde, V.R., Alves, M.G., Oliveira, P.F. and Silva, B.M (2015) 'Tea (Camellia sinensis (L.)): a putative anticancer agent in bladder carcinoma?', Anti-Cancer Agents in Medicinal Chemistry, 15(1), pp. 26-36. doi:10.2174/1566524014666141203143143 Meta-analysis / review
https://doi.org/10.2174/1566524014666141203143143 - Moore, R.J., Jackson, K.G. and Minihane, A.M (2009) 'Green tea (Camellia sinensis) catechins and vascular function', British Journal of Nutrition, 102(12), pp. 1790-1802. doi:10.1017/S0007114509991218 Meta-analysis / review
https://doi.org/10.1017/S0007114509991218 - Gaur, R. and Bao, G.H (2021) 'Chemistry and Pharmacology of Natural Catechins from Camellia sinensis as Anti-MRSA Agents', Current Topics in Medicinal Chemistry, 21(17), pp. 1519-1537. doi:10.2174/1568026621666210524100632 Meta-analysis / review
https://doi.org/10.2174/1568026621666210524100632 - Tafazoli, A. and Tafazoli Moghadam, E (2020) 'Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review', Journal of Dentistry (Shiraz), 21(4), pp. 249-262. doi:10.30476/DENTJODS.2020.83204.1045 Meta-analysis / review
https://doi.org/10.30476/DENTJODS.2020.83204.1045 - Albassam, A.A. and Markowitz, J.S (2017) 'An Appraisal of Drug-Drug Interactions with Green Tea (Camellia sinensis)', Planta Medica, 83(6), pp. 496-508. doi:10.1055/s-0043-100934 Meta-analysis / review
https://doi.org/10.1055/s-0043-100934 - Gramza-Michalowska, A (2014) 'Caffeine in tea Camellia sinensis - content, absorption, benefits and risks of consumption', Journal of Nutrition, Health & Aging, 18(2), pp. 143-149. doi:10.1007/s12603-013-0404-1 Meta-analysis / review
https://doi.org/10.1007/s12603-013-0404-1 - Chacko, S.M. et al (2010) 'Beneficial effects of green tea: a literature review'. Traditional / reference
https://scholar.google.com/scholar?q=Beneficial%20effects%20of%20green%20tea%3A%20a%20literature%20review - European Medicines Agency (HMPC) (2013) 'Community herbal monograph on Camellia sinensis (L.) Kuntze, non fermentatum folium'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-camellia-sinensis-l-kuntze-non-fermentatum-folium_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-camellia-sinensis-l-kuntze-non-fermentatum-folium_en.pdf - Drake, V.J (2015) 'Tea catechins and cardiovascular disease risk', 74(1), pp. 39--46. Traditional / reference
https://scholar.google.com/scholar?q=Tea%20catechins%20and%20cardiovascular%20disease%20risk - Nobre, A.C., Rao, A. and Owen, G.N (2008) 'L-theanine, a natural constituent in tea, and its effect on mental state', pp. 167--168. Traditional / reference
https://scholar.google.com/scholar?q=L-theanine%2C%20a%20natural%20constituent%20in%20tea%2C%20and%20its%20effect%20on%20mental%20state - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Misaka, S., Yatabe, J., Muller, F., Takano, K., Kawabe, K., Glaeser, H., Yatabe, M.S., Onoue, S., Werba, J.P., Watanabe, H., Yamada, S., Fromm, M.F. and Kimura, J (2014) 'Green tea ingestion greatly reduces plasma concentrations of nadolol in healthy subjects', Clinical Pharmacology and Therapeutics, 95(4), pp. 432-438. doi:10.1038/clpt.2013.241 Randomized trial
https://doi.org/10.1038/clpt.2013.241 - Werba, J.P., Misaka, S., Giroli, M.G., Shimomura, K., Amato, M., Simonelli, N., Vigo, L. and Tremoli, E (2018) 'Update of green tea interactions with cardiovascular drugs and putative mechanisms', Journal of Food and Drug Analysis, 26(2S), pp. S72-S77. doi:10.1016/j.jfda.2018.01.008 Meta-analysis / review
https://doi.org/10.1016/j.jfda.2018.01.008
- Adom, M.B., Taher, M., Mutalabisin, M.F., Amri, M.S., Abdul Kudos, M.B., Wan Sulaiman, M.W.A., Sengupta, P. and Susanti, D (2017) 'Chemical constituents and medical benefits of Plantago major', pp. 348--360. doi:10.1016/j.biopha.2017.09.152 Traditional / reference
https://doi.org/10.1016/j.biopha.2017.09.152 - Najafian, Y., Hamedi, S.S., Farshchi, M.K. and Feyzabadi, Z (2018) 'Plantago major in Traditional Persian Medicine and modern phytotherapy: a narrative review', Electronic Physician, 10(2), pp. 6390-6399. doi:10.19082/6390 Meta-analysis / review
https://doi.org/10.19082/6390 - Cardoso, F.C.I., Breder, J.C., Apolinario, P.P., Oliveira, H.C., Saidel, M.G.B., Dini, A.P., Oliveira-Kumakura, A.R. and Lima, M.H.M (2021) 'The Effect of Plantago major on Wound Healing in Preclinical Studies: A Systematic Review', Wound Management & Prevention, 67(1), pp. 27-34. doi:10.25270/wmp.2021.1.2734 Meta-analysis / review
https://doi.org/10.25270/wmp.2021.1.2734 - Ghanadian, M., Soltani, R., Homayouni, A., Khorvash, F., Jouabadi, S.M. and Abdollahzadeh, M (2022) 'The Effect of Plantago major Hydroalcoholic Extract on the Healing of Diabetic Foot and Pressure Ulcers: A Randomized Open-Label Controlled Clinical Trial', The International Journal of Lower Extremity Wounds, 23(3), pp. 475-481. doi:10.1177/15347346211070723 Randomized trial
https://doi.org/10.1177/15347346211070723 - Ghiasian, M., Niroomandi, Z., Dastan, D., Poorolajal, J., Zare, F. and Ataei, S (2021) 'Clinical and phytochemical studies of Plantago major in pressure ulcer treatment: A randomized controlled trial', Complementary Therapies in Clinical Practice, 43, pp. 101325. doi:10.1016/j.ctcp.2021.101325 Randomized trial
https://doi.org/10.1016/j.ctcp.2021.101325 - Cabrera-Jaime, S., Martinez, C., Ferro-Garcia, T., Giner-Boya, P., Icart-Isern, T., Estrada-Masllorens, J.M. and Fernandez-Ortega, P (2017) 'Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial', European Journal of Oncology Nursing, 32, pp. 40-47. doi:10.1016/j.ejon.2017.11.006 Randomized trial
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https://doi.org/10.3855/jidc.17576 - Boskabadi, J., Saadat, S. and Boskabady, M.H (2020) 'The Relaxant Effect of Plantago Major on Rat Tracheal Smooth Muscles and Its Possible Mechanisms', Iranian Journal of Allergy, Asthma and Immunology, 19(4), pp. 386-396. doi:10.18502/ijaai.v19i4.4113 Preclinical
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https://doi.org/10.1142/s0192415x03000874 - Gomez‐Flores, R. and Calderón, C.L. and Scheibel, L.W. and Tamez‐Guerra, P. and Rodrı́guez-Padilla, C. and Támez-Guerra, R. and Wéber, R (2000) 'Immunoenhancing properties ofPlantago major leaf extract', Phytotherapy Research. doi:10.1002/1099-1573(200012)14:8<617::aid-ptr674>3.0.co;2-n Preclinical
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https://doi.org/10.4103/2225-4110.119706 - Lukova, P. and Karcheva‐Bahchevanska, D. and Bivolarski, V. and Mladenov, R. and Iliev, I. and Nikolova, M (2017) 'Enzymatic Hydrolysis of Water Extractable Polysaccharides from Leaves of Plantago major L', Folia Medica. doi:10.1515/folmed-2017-0023 Preclinical
https://doi.org/10.1515/folmed-2017-0023 - Kartini, K. and Piyaviriyakul, S. and Thongpraditchote, S. and Siripong, P. and Vallisuta, O (2017) 'Effects of Plantago major extracts and its chemical compounds on proliferation of cancer cells and cytokines production of lipopolysaccharide-activated THP-1 macrophages', Pharmacognosy Magazine. doi:10.4103/pm.pm_406_16 Preclinical
https://doi.org/10.4103/pm.pm_406_16 - Zuo, X. and Li, L. and Sun, L (2020) 'Plantamajoside inhibits hypoxia-induced migration and invasion of human cervical cancer cells through the NF-κB and PI3K/akt pathways', Journal of Receptors and Signal Transduction. doi:10.1080/10799893.2020.1808679 Preclinical
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https://doi.org/10.1002/ptr.7663 - Zeng, G. and An, H. and Fang, D. and Wang, W. and Han, Y. and Lian, C (2020) 'Plantamajoside protects H9c2 cells against hypoxia/reoxygenation-induced injury through regulating the akt/Nrf2/HO-1 and NF-κB signaling pathways', Journal of Receptors and Signal Transduction. doi:10.1080/10799893.2020.1859534 Preclinical
https://doi.org/10.1080/10799893.2020.1859534 - Amini, M. and Kherad, M. and Mehrabani, D. and Azarpira, N. and Panjehshahin, M.R. and Tanideh, N (2010) 'Effect ofPlantago majoron Burn Wound Healing in Rat', Journal of Applied Animal Research. doi:10.1080/09712119.2010.9707093 Preclinical
https://doi.org/10.1080/09712119.2010.9707093 - Zubaır, M. and Nybom, H. and Lindholm, C. and Brandner, J.M. and Rumpunen, K (2015) 'Promotion of wound healing byPlantago majorL. leaf extracts –ex-vivoexperiments confirm experiences from traditional medicine', Natural Product Research. doi:10.1080/14786419.2015.1034714 Preclinical
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https://doi.org/10.1076/phbi.35.2.99.13288 - Atibayeva, А.E. and Тыныкулов, М (2024) 'ANTI-INFLAMMATORY ACTIVITY OF PLANTAGO MAJOR LEAF EXTRACTS IN VITRO ON EPITHELIAL CELLS OF THE ORAL CAVITY', Vestnik of M Kozybayev North Kazakhstan University. doi:10.54596/2958-0048-2024-2-48-53 Preclinical
https://doi.org/10.54596/2958-0048-2024-2-48-53 - Zhakipbekov, K. and Turgumbayeva, A. and Issayeva, R. and Kipchakbayeva, A. and Kadyrbayeva, G. and Tleubayeva, M.I. and Akhayeva, T. and Тастамбек, К. and Sainova, G.A. and Serikbayeva, E. and Tolenova, K. and Махатова, Б. and Anarbayeva, R. and Shimirova, Z. and Tileuberdi, Y (2023) 'Antimicrobial and Other Biomedical Properties of Extracts from Plantago major, Plantaginaceae', Pharmaceuticals. doi:10.3390/ph16081092 Preclinical
https://doi.org/10.3390/ph16081092 - Povnitsa, O. and Bilyavska, L. and Pankivska, Y. and Likhanov, A. and Dorovskyh, A. and Лысенко, В.С. and Lokshin, M.M. and Zahorodnia, S (2021) 'In vitro Antiviral Activity of Leaf Extracts Plantago major, Plantago lanceolata, Rubus idaeus', Mikrobiolohichnyi Zhurnal. doi:10.15407/microbiolj84.01.044 Preclinical
https://doi.org/10.15407/microbiolj84.01.044 - Han, A.Y. and Nam, M. and Lee, K (2016) 'Plantamajoside Inhibits UVB and Advanced Glycation End Products‐Induced MMP‐1 Expression by Suppressing the MAPK and NF‐κB Pathways in HaCaT Cells', Photochemistry and Photobiology. doi:10.1111/php.12615 Preclinical
https://doi.org/10.1111/php.12615 - Shirley, K.P. and Windsor, L.J. and Eckert, G.J. and Gregory, R.L (2015) 'In Vitro Effects of Plantago Major Extract, Aucubin, and Baicalein on Candida albicans Biofilm Formation, Metabolic Activity, and Cell Surface Hydrophobicity', Journal of Prosthodontics. doi:10.1111/jopr.12411 Preclinical
https://doi.org/10.1111/jopr.12411 - Samuelsen, A.B (2000) 'The traditional uses, chemical constituents and biological activities of Plantago major L. A review', 8741(00), pp. 1--21. doi:10.1016/s0378-8741(00)00212-9 Traditional / reference
https://doi.org/10.1016/s0378-8741(00)00212-9 - Grieve, M (1931). Available at: https://botanical.com/botanical/mgmh/p/planta14.html Traditional / reference
https://botanical.com/botanical/mgmh/p/planta14.html - Herbal Reality (n.d.) 'Plantain (Plantago major): Benefits, Safety, Uses'. Available at: https://www.herbalreality.com/herb/plantain/ Traditional / reference
https://www.herbalreality.com/herb/plantain/ - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - Samuelsen, A.B (2000) 'The traditional uses, chemical constituents and biological activities of Plantago major L.: a review', pp. 1--21. Traditional / reference
https://scholar.google.com/scholar?q=The%20traditional%20uses%2C%20chemical%20constituents%20and%20biological%20activities%20of%20Plantago%20major%20L.%3A%20a%20review - World Health Organization (2002) 'WHO Monographs on Selected Medicinal Plants'. Traditional / reference
https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants - Zubair, M., Ekholm, A., Nybom, H., Renvert, S., Widen, C. and Rumpunen, K (2012) 'Effects of Plantago major L. leaf extracts on oral epithelial cells in a scratch assay', 141(3), pp. 825--830. doi:10.1016/j.jep.2012.03.016 Traditional / reference
https://doi.org/10.1016/j.jep.2012.03.016 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - The Herbal Medic (n.d.) 'Plantain (Plantago lanceolata) - Wound Healing & Respiratory Support Herb'. Available at: https://theherbalmedic.co.uk/plantain-plantago-lanceolate Traditional / reference
https://theherbalmedic.co.uk/plantain-plantago-lanceolate - A Wandering Botanist (2013) 'Plant Story - Plantains (Plantago), Tracking Your Footsteps All Over the World'. Available at: http://khkeeler.blogspot.com/2013/11/plant-story-plantains-plantago-tracking.html Traditional / reference
http://khkeeler.blogspot.com/2013/11/plant-story-plantains-plantago-tracking.html - Edible Wild Food (n.d.) 'Broadleaf Plantain (Plantago major)'. Available at: https://www.ediblewildfood.com/broadleaf-plantain.aspx Traditional / reference
https://www.ediblewildfood.com/broadleaf-plantain.aspx - Florida School of Holistic Living (n.d.). Available at: https://www.holisticlivingschool.org/2020/02/25/march-plantain/ Traditional / reference
https://www.holisticlivingschool.org/2020/02/25/march-plantain/ - Living Plant Wisdom (n.d.) 'Living Plant Wisdom Profile: Plantain (Plantago major)'. Available at: https://holisticfarming.substack.com/p/living-plant-wisdom-profile-plantain Traditional / reference
https://holisticfarming.substack.com/p/living-plant-wisdom-profile-plantain - Nine Herbs Charm (n.d.). Available at: https://en.wikipedia.org/wiki/Nine_Herbs_Charm Traditional / reference
https://en.wikipedia.org/wiki/Nine_Herbs_Charm - North Carolina Extension (n.d.) 'Plantago major'. Available at: https://plants.ces.ncsu.edu/plants/plantago-major/ Traditional / reference
https://plants.ces.ncsu.edu/plants/plantago-major/ - Royal Botanic Gardens, Kew (n.d.) 'Plantago major L'. Available at: https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:677229-1 Traditional / reference
https://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:677229-1 - Royal Horticultural Society (n.d.) 'Plantago major (common plantain)'. Available at: https://www.rhs.org.uk/plants/42126/plantago-major/details Traditional / reference
https://www.rhs.org.uk/plants/42126/plantago-major/details - The Wildlife Trusts (n.d.) 'Greater plantain'. Available at: https://www.wildlifetrusts.org/wildlife-explorer/wildflowers/greater-plantain Traditional / reference
https://www.wildlifetrusts.org/wildlife-explorer/wildflowers/greater-plantain - Zubair, M (2012). Available at: https://research.slu.se/en/publications/genetic-variation-biochemical-contents-and-wound-healing-activity/ Traditional / reference
https://research.slu.se/en/publications/genetic-variation-biochemical-contents-and-wound-healing-activity/
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.