Plant Comparison
Pot marigold vs True Cinnamon
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Pot marigold and True Cinnamon: they share 6 indicated uses (arthritis / joint pain, cancer (anticancer research), infection (general), …); 5 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Pot marigold | True Cinnamon | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 5/10 | 7/10 | Stronger for True Cinnamon |
| Cancer (anticancer research) | 7/10 | 2/10 | Stronger for Pot marigold |
| Infection (general) | 5/10 | 2/10 | Stronger for Pot marigold |
| Inflammation (general) | 5/10 | 7/10 | Stronger for True Cinnamon |
| Skin irritation | 5/10 | 7/10 | Stronger for True Cinnamon |
| Wounds | 5/10 | 2/10 | Stronger for Pot marigold |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Principal wound-healing and anti-inflammatory constituents of the flower.
Antioxidant flavonoids and carotenoids give the flower its orange-yellow colour and contribute to its antioxidant activity.
Minor aromatic and resinous constituents of the flower head.
Trans-cinnamaldehyde is the principal constituent of cinnamon bark essential oil and the main driver of its antimicrobial, antifungal (anti-Candida) and anti-inflammatory activity, acting partly by damaging microbial cell membranes and inhibiting NF-kB signalling.
Cassia cinnamon (C. cassia) contains high levels of coumarin, which is potentially hepatotoxic in excess; true Ceylon cinnamon (C. verum) contains only trace coumarin and is the safer culinary/medicinal choice. Several pooled clinical and antimicrobial studies do not distinguish the two species.
Pharmacological Actions
Calendula officinalis extracts show cytotoxic antitumor, pro-apoptotic and antimetastatic activity across many cancer cell lines and in animal models (preclinical).
Traditional & Indicated Uses
inferred from anti-inflammatory action
A Calendula officinalis (LACE) aqueous extract inhibits proliferation (70-100%) of leukemia, melanoma, breast, prostate, lung and colon cancer cell lines via G0/G1 arrest and caspase-3 apoptosis and inhibits melanoma growth in nude mice; a systematic review documents its cytotoxic and antimetastatic antitumour activity (preclinical).
inferred from antifungal action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from antidiabetic action
inferred from anticancer action
inferred from antifungal action
inferred from anti-inflammatory action
inferred from antidiabetic action
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Generally very safe for topical use. May cause contact dermatitis in rare cases (Asteraceae family allergy). Internal use is safe in normal doses. Avoid during pregnancy at therapeutic doses (uterine stimulant potential). Generally safe during breastfeeding for topical use.
Duke (2002) rates calendula (Calendula officinalis) and notes anti-inflammatory, wound-healing (vulnerary), antifungal, and antispasmodic activities at experimental levels. Commission E (KOM) approves calendula flower for wound healing and anti-inflammatory uses, both topically and as a gargle. The plant contains flavonoids, triterpene saponins (oleanolic acid glycosides), and essential oils. Dose: 1–2 g dried flower as tea (for mouth rinse/gargle); or as cream/ointment containing 2–5% calendula extract for topical use. Duke notes that calendula is generally very well-tolerated, though Asteraceae sensitivity can occasionally cause allergic reactions (Duke, 2002).
True cinnamon (C. verum) is safe in culinary and moderate medicinal doses. Cassia (C. cassia) contains high coumarin — excessive intake may be hepatotoxic and should not be confused with true cinnamon. May lower blood sugar — use caution with antidiabetic medications. Avoid high doses during pregnancy.
Duke (2002) rates Ceylon cinnamon as +++ and provides clinical evidence (score 2) for antibacterial activity, consistent with Commission E and WHO recognition. Key activities include antifungal (anti-Candida), antispasmodic, and carminative effects. Cinnamon contains cinnamaldehyde, eugenol, and coumarin. Important safety concern: Duke's entry aggregates true cinnamon (C. verum) and cassia (C. cassia) — cassia contains significantly higher coumarin levels (potentially hepatotoxic) than true Ceylon cinnamon. True cinnamon (C. verum) has very low coumarin content and is safe at normal culinary doses. Medicinal dose: 0.5–1 g bark powder three times daily. Caution: cinnamon bark oil is highly irritating to mucous membranes (Duke, 2002).
External Ids
Botanical Description
Aromatic annual or short-lived perennial herb with soft, hairy, oblong leaves and branching, slightly sticky stems. The flower heads are bright orange to yellow, daisy-like, with numerous narrow ray florets surrounding a darker central disc, opening in sunlight and closing at dusk.[1]
Evergreen tree with smooth, thin, light brown bark and leathery, oval leaves with three prominent longitudinal veins, often flushed reddish-pink when young. Small, pale yellow-green flowers are borne in panicles, followed by small, dark, single-seeded berries. The thin inner bark is peeled and dried into the characteristic pale, tightly layered, multi-ply quills of true cinnamon.
Habitat
Widely cultivated as a garden and medicinal plant; believed native to southern Europe and the Mediterranean, now naturalised in gardens and waste ground worldwide.[1]
Native to Sri Lanka and the Malabar coast of southern India; cultivated in warm, humid tropical lowlands, especially Sri Lanka, which remains the main source of true (Ceylon) cinnamon.
Harvesting
The flower heads (or just the ray-floret petals) are picked by hand as they open, through the flowering season, and dried quickly in a warm, shaded, airy place to preserve colour and resin content.[1]
Young shoots are cut back to encourage thin, straight new growth; the thin outer bark is scraped away and the paper-thin inner bark is peeled off, dried and rolled by hand into the characteristic multi-layered quills of Ceylon cinnamon.
Traditional Uses
Calendula flower is one of the most widely used topical wound-healing and skin-soothing herbs in Western herbal medicine, applied to cuts, grazes, minor burns and skin inflammation, and used internally as a gentle anti-inflammatory and antimicrobial remedy and as a gargle for mouth and throat irritation.[1]
True cinnamon bark has an ancient trade and medicinal history across Asia, the Middle East and Europe as a warming digestive and circulatory remedy, used for indigestion and as a general tonic spice; because it contains only trace coumarin, it is considered the safer species for frequent or medicinal use compared with cassia.[8]
Preparations
Dried petals infused in a carrier oil, used as a soothing base for topical creams and balms for skin healing.
Standardised flower extract formulated into a cream or ointment for topical wound and skin care; the best-studied modern form.
Dried flower infused in hot water, 1-2 g in 150 ml, used still warm as a mouth rinse or gargle 2-4 times daily. The EU herbal monograph's posology for this preparation is OROMUCOSAL only - it does not support taking the infusion internally. Educational reference only, not a prescription.
Dried bark powder or standardised extract taken as capsules for metabolic and antioxidant support.
Comminuted bark infused in hot water as a herbal tea, 0.5-1 g up to four times daily per the EU herbal monograph. The monograph describes an infusion; it does not cover a simmered decoction. Educational reference only, not a prescription.
Dosage
The EU herbal monograph gives semi-solid preparations containing the equivalent of 2-10% herbal substance, applied as a thin layer to the affected area 2 to 4 times daily. Educational reference only, not a prescription.
The EU herbal monograph gives 1-2 g of the flower in 150 mL water as an infusion, used still warm for rinsing and gargling 2 to 4 times daily, or to prepare impregnated dressings for the skin. This is an oromucosal and cutaneous preparation, not an oral tea. Educational reference only, not a prescription.
The EU herbal monograph on Cinnamomum verum J.S. Presl, cortex gives, for adults and elderly, 0.5-1 g of the comminuted bark as an infusion up to 4 times daily; a liquid extract at 0.5-1 mL three times daily and a tincture at a daily dose of 2-4 mL are also listed. Not recommended under 18 years, and a practitioner should be consulted if symptoms persist beyond 2 weeks. Note this is Ceylon cinnamon (C. verum); cassia species carry a much higher coumarin load and are not covered here. Educational reference only, not a prescription.
References
Lookalikes Review
Drug Class Interactions
Not documented
Pairings
Not documented
Cinnamon and fenugreek can each lower blood sugar, so taking them together — especially alongside diabetes medicines — may add up and increase the risk of blood sugar dropping too low (hypoglycaemia). Monitor your blood glucose.[18, 19]
Cinnamon and bitter melon can each lower blood sugar, so taking them together — especially alongside diabetes medicines — may add up and increase the risk of hypoglycaemia. Monitor your blood glucose.[18, 20]
References & Sources
- Givol, O., Kornhaber, R., Visentin, D., Cleary, M. et al (2019) 'A systematic review of Calendula officinalis extract for wound healing', Wound Repair and Regeneration, 27(5), pp. 548-561. doi:10.1111/wrr.12737 Meta-analysis / review
https://doi.org/10.1111/wrr.12737 - Shahane, K., Kshirsagar, M., Tambe, S., Jain, D. et al (2023) 'An Updated Review on the Multifaceted Therapeutic Potential of Calendula officinalis L', Pharmaceuticals (Basel), 16(4), pp. 611. doi:10.3390/ph16040611 Traditional / reference
https://doi.org/10.3390/ph16040611 - Saffari, E., Mohammad-Alizadeh-Charandabi, S., Adibpour, M., Mirghafourvand, M. et al (2016) 'Comparing the effects of Calendula officinalis and clotrimazole on vaginal Candidiasis: A randomized controlled trial', Women & Health, 57(10), pp. 1145-1160. doi:10.1080/03630242.2016.1263272 Randomized trial
https://doi.org/10.1080/03630242.2016.1263272 - Cruceriu, D., Balacescu, O. and Rakosy, E (2018) 'Calendula officinalis: potential roles in cancer treatment and palliative care', Integrative Cancer Therapies, 17(4), pp. 1068-1078. doi:10.1177/1534735418803766 Meta-analysis / review
https://doi.org/10.1177/1534735418803766 - Rezai, S., Rahzani, K., Hekmatpou, D. and Rostami, A (2023) 'Effect of oral Calendula officinalis on second-degree burn wound healing', Scars, Burns & Healing, 9, pp. 20595131221134053. doi:10.1177/20595131221134053 Randomized trial
https://doi.org/10.1177/20595131221134053 - Kadowaki, W., Miyata, R., Mizuno, S., Fujinami, M., Sato, Y. and Kumazawa, S (2023) 'Prenylated acetophenones from the roots of Calendula officinalis and their anti-inflammatory activity', Bioscience, Biotechnology, and Biochemistry, 87(7), pp. 683-687. doi:10.1093/bbb/zbad042 Preclinical
https://doi.org/10.1093/bbb/zbad042 - Samra, R.M., Maatooq, G.T. and Zaki, A.A (2022) 'A new antiprotozoal compound from Calendula officinalis', Natural Product Research, 36(22), pp. 5747-5752. doi:10.1080/14786419.2021.2023868 Preclinical
https://doi.org/10.1080/14786419.2021.2023868 - Kaur, J., Sidhu, S., Chopra, K. and Khan, M.U (2016) 'Calendula officinalis ameliorates l-arginine-induced acute necrotizing pancreatitis in rats', Pharmaceutical Biology, 54(12), pp. 2951-2959. doi:10.1080/13880209.2016.1195848 Preclinical
https://doi.org/10.1080/13880209.2016.1195848 - Aro, A.A., Perez, M.O., Vieira, C.P., Esquisatto, M.A.M., Rodrigues, R.A.F., Gomes, L. and Pimentel, E.R (2014) 'Effect of Calendula officinalis cream on achilles tendon healing', Anatomical Record, 298(2), pp. 428-435. doi:10.1002/ar.23057 Preclinical
https://doi.org/10.1002/ar.23057 - Zhang, X., Wang, R., Finiuk, N., Stoika, R., Lin, H., Wang, X. and Jin, M (2023) 'Active compounds from Calendula officinalis flowers act via PI3K and ERK signaling pathways to offer neuroprotective effects against Parkinson's disease', Food Science & Nutrition, 12(1), pp. 450-458. doi:10.1002/fsn3.3792 Preclinical
https://doi.org/10.1002/fsn3.3792 - Kadowaki, W., Miyata, R., Fujinami, M., Sato, Y. and Kumazawa, S (2023) 'Catechol-O-methyltransferase inhibitors from Calendula officinalis leaf', Molecules, 28(3), pp. 1333. doi:10.3390/molecules28031333 Preclinical
https://doi.org/10.3390/molecules28031333 - European Medicines Agency (HMPC) (2018) 'European Union herbal monograph on Calendula officinalis L., flos, Revision 1'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-calendula-officinalis-l-flos-revision-1_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-calendula-officinalis-l-flos-revision-1_en.pdf - Hoffmann, D (2003) 'Medical Herbalism'. Traditional / reference
https://scholar.google.com/scholar?q=Medical%20Herbalism - Nicolaus, C. et al (2017) 'A double-blind, randomized controlled trial to investigate the efficacy and safety of a monograph-based Calendula cream versus a comparator cream', 35(1), pp. 81--89. Randomized trial
https://scholar.google.com/scholar?q=A%20double-blind%2C%20randomized%20controlled%20trial%20to%20investigate%20the%20efficacy%20and%20safety%20of%20a%20monograph-based%20Calendula%20cream%20versus%20a%20comparator%20cream - Preethi, K.C. and Kuttan, R (2009) 'Wound healing activity of flower extract of Calendula officinalis', 20(1), pp. 73--79. doi:10.1515/jbcpp.2009.20.1.73 Preclinical
https://doi.org/10.1515/jbcpp.2009.20.1.73 - Jimenez-Medina, E. and Garcia-Lora, A. and Paco, L. and Algarra, I. and Collado, A. and Garrido, F (2006) 'A new extract of the plant Calendula officinalis produces a dual in vitro effect: cytotoxic anti-tumor activity and lymphocyte activation', BMC Cancer, 6, pp. 119. doi:10.1186/1471-2407-6-119 Preclinical
https://doi.org/10.1186/1471-2407-6-119 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition
- Muthukuda, D. and de Silva, C.K. and Ajanthan, S. and Wijesinghe, N. and Dahanayaka, A. and Pathmeswaran, A (2025) 'Effects of Cinnamomum zeylanicum (Ceylon cinnamon) extract on lipid profile, glucose levels and its safety in adults: A randomized, double-blind, controlled trial', PLoS One, 20(1), pp. e0317904. doi:10.1371/journal.pone.0317904 Clinical study
https://doi.org/10.1371/journal.pone.0317904 - Singh, N. and Rao, A.S. and Nandal, A. and Kumar, S. and Yadav, S.S. and Ganaie, S.A. and Narasimhan, B (2020) 'Phytochemical and pharmacological review of Cinnamomum verum J. Presl - a versatile spice used in food and nutrition', Food Chemistry, 338, pp. 127773. doi:10.1016/j.foodchem.2020.127773 Meta-analysis / review
https://doi.org/10.1016/j.foodchem.2020.127773 - Kim, N.Y. and Kim, S. and Park, H.M. and Lim, C.M. and Kim, J. and Park, J.Y. and Jeon, K.B. and Poudel, A (2023) 'Cinnamomum verum extract inhibits NOX2/ROS and PKCdelta/JNK/AP-1/NF-kB pathway-mediated inflammatory response in PMA-stimulated THP-1 monocytes', Phytomedicine, 112, pp. 154685. doi:10.1016/j.phymed.2023.154685 Preclinical
https://doi.org/10.1016/j.phymed.2023.154685 - Pagliari, S. and Forcella, M. and Lonati, E. and Sacco, G. and Romaniello, F. and Rovellini, P. and Fusi, P. and Palestini, P (2023) 'Antioxidant and Anti-Inflammatory Effect of Cinnamon (Cinnamomum verum J. Presl) Bark Extract after In Vitro Digestion Simulation', Foods, 12(3), pp. 452. doi:10.3390/foods12030452 Preclinical
https://doi.org/10.3390/foods12030452 - Ul Hasnain, S.Z. and Ahmed, M. and Manzoor, R. and Amin, A. and Mudassir, J. and Jafar Rana, S. and Abbas, K (2024) 'Anti-inflammatory, antidiabetic and hypolipidemic potential of Cinnamomum verum J. Presl bark coupled with FT-IR and HPLC analysis', Pakistan Journal of Pharmaceutical Sciences, 37(6), pp. 1529-1544. Preclinical
https://scholar.google.com/scholar?q=Anti-inflammatory%2C%20antidiabetic%20and%20hypolipidemic%20potential%20of%20Cinnamomum%20verum%20J.%20Presl%20bark%20coupled%20with%20FT-IR%20and%20HPLC%20analysis - Gu, K., Feng, S., Zhang, X., Peng, Y., Sun, P., Liu, W., Wu, Y., Yu, Y., Liu, X., Deng, G., Zheng, J., Li, B. and Zhao, L (2023) 'Deciphering the antifungal mechanism and functional components of Cinnamomum cassia essential oil against Candida albicans', Journal of Ethnopharmacology, pp. 2023. doi:10.1016/j.jep.2023.117156 Preclinical
https://doi.org/10.1016/j.jep.2023.117156 - Aggarwal, S., Bhadana, K., Singh, B., Rawat, M., Mohammad, T., Al-Keridis, L.A., Alshammari, N., Hassan, M.I. and Das, S.N (2022) 'Cinnamomum zeylanicum extract and its bioactive component cinnamaldehyde show anti-tumor effects via inhibition of multiple cellular pathways', Frontiers in Pharmacology. doi:10.3389/fphar.2022.918479 Preclinical
https://doi.org/10.3389/fphar.2022.918479 - Groves, M (2016) 'Body into Balance'. Traditional / reference
https://scholar.google.com/scholar?q=Body%20into%20Balance - European Medicines Agency (HMPC) (2011) 'Community herbal monograph on Cinnamomum verum J.S. Presl, cortex'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/community-herbal-monograph-cinnamomum-verum-js-presl-cortex_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/community-herbal-monograph-cinnamomum-verum-js-presl-cortex_en.pdf - Jafari, A., Mardani, H., Faghfouri, A.H., AhmadianMoghaddam, M., Musazadeh, V. and Alaghi, A (2025) 'The effect of cinnamon supplementation on cardiovascular risk factors in adults: a GRADE assessed systematic review, dose-response and meta-analysis of randomized controlled trials', Journal of Health, Population and Nutrition, 44(1). doi:10.1186/s41043-025-00967-3 Meta-analysis / review
https://doi.org/10.1186/s41043-025-00967-3 - Akilen, R. et al (2010) 'Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK', 27(10), pp. 1159--1167. Clinical study
https://scholar.google.com/scholar?q=Glycated%20haemoglobin%20and%20blood%20pressure-lowering%20effect%20of%20cinnamon%20in%20multi-ethnic%20Type%202%20diabetic%20patients%20in%20the%20UK - Khan, A. et al (2003) 'Cinnamon improves glucose and lipids of people with type 2 diabetes', 26(12), pp. 3215--3218. doi:10.2337/diacare.26.12.3215 Traditional / reference
https://doi.org/10.2337/diacare.26.12.3215 - Moridpour, A.H., Kavyani, Z., Khosravi, S., Farmani, E., Daneshvar, M., Musazadeh, V. and Faghfouri, A.H (2023) 'The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials', Phytotherapy Research, 38(1), pp. 117--130. doi:10.1002/ptr.8026 Meta-analysis / review
https://doi.org/10.1002/ptr.8026 - de Moura, S.L., Gomes, B.G.R., Guilarducci, M.J., Coelho, O.G.L., Guimaraes, N.S. and Gomes, J.M.G (2025) 'Effects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysis', Nutrition Reviews, 83(2), pp. 249--279. doi:10.1093/nutrit/nuae058 Meta-analysis / review
https://doi.org/10.1093/nutrit/nuae058 - Maierean, S.M., Serban, M.C., Sahebkar, A., Ursoniu, S., Serban, A., Penson, P. and Banach, M (2017) 'The effects of cinnamon supplementation on blood lipid concentrations: A systematic review and meta-analysis', Journal of Clinical Lipidology, 11(6), pp. 1393--1406. doi:10.1016/j.jacl.2017.08.004 Meta-analysis / review
https://doi.org/10.1016/j.jacl.2017.08.004 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Allen, R.W., Schwartzman, E., Baker, W.L., Coleman, C.I. and Phung, O.J (2013) 'Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis', Annals of Family Medicine, 11(5), pp. 452-459. doi:10.1370/afm.1517 Meta-analysis / review
https://doi.org/10.1370/afm.1517 - de Moura, S.L., Gomes, B.G.R., Guilarducci, M.J., Coelho, O.G.L., Guimaraes, N.S. and Gomes, J.M.G (2025) 'Effects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysis', Nutrition Reviews, 83(2), pp. 249-279. doi:10.1093/nutrit/nuae058 Meta-analysis / review
https://doi.org/10.1093/nutrit/nuae058 - Kim, J., Noh, W., Kim, A., Choi, Y. and Kim, Y.S (2023) 'The effect of fenugreek in type 2 diabetes and prediabetes: a systematic review and meta-analysis of randomized controlled trials', International Journal of Molecular Sciences, 24(18), pp. 13999. doi:10.3390/ijms241813999 Meta-analysis / review
https://doi.org/10.3390/ijms241813999 - Zhang, X., Zhao, Y., Song, Y. and Miao, M (2024) 'Effects of Momordica charantia L. supplementation on glycemic control and lipid profile in type 2 diabetes mellitus patients: a systematic review and meta-analysis of randomized controlled trials', Heliyon, 10(10), pp. e31126. doi:10.1016/j.heliyon.2024.e31126 Meta-analysis / review
https://doi.org/10.1016/j.heliyon.2024.e31126
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.