Plant Comparison

Water Hyssop vs Selfheal

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant AWater HyssopBacopa monnieriPlantaginaceaeFull monograph →
Plant BSelfhealPrunella vulgarisLamiaceaeFull monograph →

At a glance

Water Hyssop and Selfheal: they share 5 indicated uses (arthritis / joint pain, cancer (anticancer research), cognitive function, …); 4 pharmacological actions in common.

Water HyssopSelfheal
Constituents22
Pharmacological actions510
Indicated uses712
Safety notes22
Cited sources2037
Indicated uses
Only Water Hyssop
Insomnia / sleeplessnessMemory
Shared (5)
Arthritis / joint painCancer (anticancer research)Cognitive functionInflammation (general)Skin irritation
Only Selfheal
BruisingCold & fluImmune supportInfection (general)WoundsBlood sugar / diabetes supportCardiovascular / heart health
Pharmacological actions
Only Water Hyssop
Sedative / sleep support
Shared (4)
Anti-inflammatoryAnticancer (preclinical)AntioxidantNeuroprotective / cognition support
Only Selfheal
AntimicrobialAntiviralImmunomodulator / immune supportVulnerary (wound healing)Hepatoprotective (liver support)Antidiabetic (blood-sugar lowering)

Evidence face-off — shared uses

ConditionWater HyssopSelfhealVerdict
Arthritis / joint pain1/102/10Comparable evidence
Cancer (anticancer research)2/107/10Stronger for Selfheal
Cognitive function6/102/10Stronger for Water Hyssop
Inflammation (general)1/102/10Comparable evidence
Skin irritation1/102/10Comparable evidence

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Triterpenoid saponins (bacosides A and B)[1, 4]

Principal bioactive saponins linked to the plant's neuroprotective and cognition-enhancing effects.

SaponinsTriterpene saponins
Flavonoids and alkaloids[6]

Additional antioxidant and neuroactive constituents.

FlavonoidsAlkaloids
Triterpenoids and phenolic acids[1, 3]

Pentacyclic triterpenoids (ursolic, oleanolic and betulinic acids), the phenolic acid rosmarinic acid, coumarins (umbelliferone, scopoletin, esculetin) and the flavonoid luteolin are the main bioactives behind self-heal's antioxidant, anti-inflammatory and antimicrobial activity.

Rosmarinic acidPhenolic acidsCoumarinsFlavonoidsLuteolin
Sulphated and polyphenol-conjugated polysaccharides[4, 29, 30, 31]

Water-extracted polysaccharides — including a partially sulphated arabinogalactomannan (PSP-2B) and polyphenolic-protein-polysaccharide conjugates (PVG/PVE30) — are the principal antiviral and immunomodulatory constituents, blocking herpes simplex virus attachment and modulating innate immune signalling.

PolysaccharidesPhenolic compounds

Pharmacological Actions

Anti-inflammatory[9, 13]
Anticancer (preclinical)[3, 14, 15]

Bacopa monnieri (Brahmi) extract and its saponins (bacopaside II, bacopasaponins) inhibit proliferation and induce apoptosis in colon and lung cancer cells (preclinical).

Antioxidant[6, 8, 9, 13]
Neuroprotective / cognition support[1, 3, 4, 5, 6, 7, 10, 13, 16, 17]
Sedative / sleep support[1, 13]
Anti-inflammatory[1, 2, 3, 4, 12, 15, 18, 20, 26, 27, 29, 32, 33, 34, 35]
Antimicrobial[1, 3, 32, 33, 34]
Antioxidant[1, 2, 5, 9, 12, 17, 32, 33, 34]
Antiviral[2, 29, 30, 31, 32, 33, 34, 36]
Immunomodulator / immune support[4, 5, 9, 10, 15, 23, 26, 29, 32, 33, 34, 35, 36]
Vulnerary (wound healing)[1, 27, 32, 33, 34]
Anticancer (preclinical)[6, 7, 10, 13, 14, 16, 21, 22, 28]
Neuroprotective / cognition support[11, 25]
Hepatoprotective (liver support)[12, 16, 17]
Antidiabetic (blood-sugar lowering)[19, 20, 24]

Traditional & Indicated Uses

Arthritis / joint pain[13]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Arthritis / joint pain
Cancer (anticancer research)[3, 14, 15]Traditional · 2/10

Bacopaside II from Bacopa monnieri inhibits colon cancer cell growth via cell-cycle arrest and apoptosis (aquaporin-1 blockade), and its bacopasaponins are cytotoxic to lung (PC9) and colon (SW620) cancer cells (preclinical).

Evidence: 2
Label: Cancer (anticancer research)
Cognitive function[13, 16, 17]Moderate · 6/10

inferred from neuroprotective action

Evidence: 6
Label: Cognitive function
Inflammation (general)[13]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Insomnia / sleeplessness[13]Traditional · 1/10

inferred from sedative action

Evidence: 1
Label: Insomnia / sleeplessness
Memory[13, 16, 17]Moderate · 6/10

inferred from neuroprotective action

Evidence: 6
Label: Memory
Skin irritation[13]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Arthritis / joint pain[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Bruising[1, 32, 33, 34]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Bruising
Cold & flu[29, 30, 31, 32, 33, 34, 36]Traditional · 2/10

inferred from antiviral action

Evidence: 2
Label: Cold & flu
Immune support[10, 15, 29, 32, 33, 34, 35, 36]Traditional · 2/10
Evidence: 2
Label: Immune support
Infection (general)[1, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Infection (general)
Inflammation (general)[1, 12, 15, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Inflammation (general)
Skin irritation[1, 29, 32, 33, 34, 35]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Skin irritation
Wounds[1, 27, 32, 33, 34]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Wounds
Cancer (anticancer research)[6, 7, 10, 13, 14, 16, 21, 22, 28]Good · 7/10

inferred from anticancer action

Evidence: 7
Label: Cancer (anticancer research)
Blood sugar / diabetes support[19, 20, 24]Traditional · 2/10
Evidence: 2
Label: Blood sugar / diabetes support
Cardiovascular / heart health[18, 19]Traditional · 2/10
Evidence: 2
Label: Cardiovascular / heart health
Cognitive function[25]Traditional · 2/10
Evidence: 2
Label: Cognitive function

Safety, Cautions & Contraindications

Safety note[13, 16, 17]Caution

Generally well tolerated at standard doses. The most commonly reported side effects are gastrointestinal — nausea, stomach cramps, and increased bowel movements — which can be reduced by taking with food. Not recommended during pregnancy. May interact with medications that increase acetylcholine levels (e.g. Alzheimer's medications). Use with caution in thyroid conditions, as bacopa may increase thyroid hormone levels.

Safety note[13, 16, 17, 18]Info

Duke (2002) does not include a dedicated entry for Bacopa monnieri (water hyssop/brahmi) in the Handbook of Medicinal Herbs, Second Edition.

Safety note[32, 33, 34]Caution

Generally very safe and well tolerated. No significant known toxicity or drug interactions. Safe for topical and internal use in normal medicinal doses. Suitable for most adults including children in appropriate doses.

Safety note[32, 33, 34, 37]Info

Duke (2002) rates self-heal as +++ and notes antioxidant (score 2), anti-inflammatory, antiviral, and COX-2 inhibitory activities. The plant contains luteolin, rosmarinic acid, and hyperoside — all with well-documented bioactivities. Hepatoprotective activity has been experimentally demonstrated. Duke notes that self-heal has a broad antimicrobial spectrum and an impressive antioxidant profile, supporting its traditional reputation as a versatile wound-healing herb. No significant safety concerns at normal herbal doses (Duke, 2002).

External Ids

Gbif: 3171169
Wikidata: Q1366575
Gbif: 5341297
Wikidata: Q158469

Botanical Description

Low, creeping, succulent perennial herb that roots at the nodes as it spreads across wet ground. The leaves are small, fleshy, spatula-shaped and arranged oppositely along the trailing stems. Small, pale lavender to white, four- to five-petalled flowers are borne singly in the leaf axils.[4]

Height: 5-15 cm (trailing/creeping)
Habit: Low, creeping, succulent perennial herb
Leaves: Small, fleshy, spatula-shaped, opposite
Flowers: Small, pale lavender to white, four- to five-petalled, borne singly in leaf axils
Stem: Trailing, succulent, rooting at the nodes
Root: Fine roots at each node along the creeping stem
Fruit: Small ovoid capsule
Flowering Period: Year-round in warm, wet climates

Low, creeping to semi-erect perennial herb (Lamiaceae), 5-30 cm tall, with square, often purplish stems. Leaves are opposite, ovate with slightly toothed margins. Small, two-lipped, violet-purple flowers are densely packed into a compact, club-shaped terminal spike subtended by purplish bracts.[1]

Height: 5-30 cm
Habit: Low, creeping to semi-erect perennial herb
Leaves: Opposite, ovate, slightly toothed
Flowers: Small, two-lipped, violet-purple, in a compact club-shaped terminal spike
Stem: Square, often purplish
Root: Fibrous, spreading perennial rootstock
Fruit: Four small nutlets (typical Lamiaceae schizocarp)
Flowering Period: June-September

Habitat

Grows in wet, marshy ground, muddy shorelines, rice paddies and shallow water throughout tropical and subtropical regions of Asia, and also found in parts of Africa, Australia and the Americas.[4]

Native throughout Europe, Asia and North America (circumboreal), extremely common in lawns, meadows, woodland clearings, roadsides and waste ground, tolerating mowing and a wide range of soils.[1]

Harvesting

The whole plant (leaf and trailing stem) is harvested during active growth, typically cut a few centimetres above the mud or water line, and dried or used fresh.

Parts: Leaf, Whole Plant
Season: During active growth (warm season)

Whole flowering aerial parts (flower, leaf and stem) are cut during flowering (summer) and dried.[1]

Parts: Flower, Leaf, Stem
Season: Summer, during flowering

Traditional Uses

Bacopa (brahmi) is a classic Ayurvedic 'medhya rasayana' (brain-nourishing) herb, traditionally used to support memory, learning and mental clarity, and as a calming nervine for anxiety and disturbed sleep. This traditional cognitive reputation is now supported by randomised controlled trials of standardised extracts.[1, 4]

Selfheal has an extremely broad folk-medicine reputation across European, North American and Traditional Chinese Medicine traditions - as its name suggests, used as an all-purpose wound herb, gargle for sore throat, and internal remedy for fevers and inflammation. Modern research on its triterpenoid, phenolic and polysaccharide constituents supports wide-ranging antioxidant, anti-inflammatory, antimicrobial and antiviral activity.[1]

Preparations

Standardised extract[1, 4]

Extract standardised to bacoside content, taken as capsules or tablets; the form used in most clinical trials for cognitive support.

Infusion (tea)[1]

Dried aerial parts steeped in hot water, taken internally or used as a gargle or wash.

Dosage

Standardised extract[1, 4]

Clinical trials for cognitive support commonly use extracts providing around 300 mg dried extract daily, taken for at least several weeks, since benefits accrue gradually. Educational reference only, not a prescription.

Infusion (tea)[1]

Traditional guidance suggests roughly 2-4 g dried herb per cup as an infusion, up to three times daily, or an equivalent tincture; used topically as a wash or gargle at similar strength. Educational reference only, not a prescription.

References

REF-0740, REF-0741, REF-0742, REF-2107, REF-2108, REF-2109, REF-2110, REF-2111, REF-2112, REF-2113, REF-2114, REF-2115
REF-0659, REF-2422, REF-2423, REF-2424, REF-2425, REF-2878, REF-2879, REF-2880, REF-2881, REF-2882, REF-2883, REF-2884, REF-2885, REF-2886, REF-2887, REF-2888, REF-2911, REF-2912, REF-2913, REF-2914, REF-2915, REF-2916, REF-2917, REF-2918, REF-2919, REF-2920, REF-2921, REF-2922

Drug Class Interactions

Safety note[19, 20]Caution
Drug Class: sedatives-cns-depressants
Mechanism: Bacopa (brahmi) is traditionally used as a calming, sedative herb; taken with sedatives, sleeping tablets or other central-nervous-system depressants (including alcohol) it may add to drowsiness and slowed reactions.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Not documented

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

References & Sources

  1. Calabrese, C., Gregory, W.L., Leo, M., Kraemer, D. et al (2008) 'Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial', Journal of Alternative and Complementary Medicine, 14(6), pp. 707-713. doi:10.1089/acm.2008.0018 Randomized trial
    https://doi.org/10.1089/acm.2008.0018
  2. Lorca, C., Mulet, M., Arévalo-Caro, C., Sanchez, M.Á. et al (2022) 'Plant-derived nootropics and human cognition: A systematic review', Critical Reviews in Food Science and Nutrition, 63(22), pp. 5521-5545. doi:10.1080/10408398.2021.2021137 Meta-analysis / review
    https://doi.org/10.1080/10408398.2021.2021137
  3. Fatima, U., Roy, S., Ahmad, S., Ali, S. et al (2022) 'Pharmacological attributes of Bacopa monnieri extract: Current updates and clinical manifestation', Frontiers in Nutrition, 9, pp. 972379. doi:10.3389/fnut.2022.972379 Traditional / reference
    https://doi.org/10.3389/fnut.2022.972379
  4. Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N. and Norman Scholfield, C (2014) 'Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract', Journal of Ethnopharmacology, 151(1), pp. 528-535. doi:10.1016/j.jep.2013.11.008 Meta-analysis / review
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  5. Vinod, A., Sathianarayanan, S., Babu, A.E., Sadanandan, P., Venu, A.K. and Venkidasamy, B (2022) 'Bacopa monnieri for disorders affecting brain: current perspectives', Current Topics in Medicinal Chemistry, 22(23), pp. 1909-1929. doi:10.2174/1568026622666220119111538 Meta-analysis / review
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    https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.