Plant Comparison
Greater Burdock vs Lavender
A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.
At a glance
Greater Burdock and Lavender: they share 5 indicated uses (arthritis / joint pain, cancer (anticancer research), eczema, …); 4 pharmacological actions in common.
Evidence face-off — shared uses
| Condition | Greater Burdock | Lavender | Verdict |
|---|---|---|---|
| Arthritis / joint pain | 2/10 | 5/10 | Stronger for Lavender |
| Cancer (anticancer research) | 2/10 | 2/10 | Comparable evidence |
| Eczema | 2/10 | 5/10 | Stronger for Lavender |
| Inflammation (general) | 2/10 | 5/10 | Stronger for Lavender |
| Skin irritation | 2/10 | 5/10 | Stronger for Lavender |
Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.
Key Constituents
Burdock root is a rich source of prebiotic inulin-type fructans (fructooligosaccharides) along with chlorogenic and caffeic acids, the lignans arctiin and arctigenin, cynarine and quercetin, which underlie its antioxidant, anti-inflammatory and gut-supporting activity.
Flower essential oil dominated by linalool and linalyl acetate, the principal compounds behind the calming, anxiolytic and antimicrobial activity.
Antioxidant constituents of the flower.
Pharmacological Actions
Burdock (Arctium lappa) extracts and the lignan arctigenin inhibit proliferation and induce apoptosis in colon, breast, lung and gastric cancer cells, attenuate melanoma progression and reduce preneoplastic colon lesions in vivo (preclinical).
Traditional & Indicated Uses
inferred from anti-inflammatory action
inferred from digestive action
Arctium lappa root reduces diet-induced preneoplastic colon lesions and suppresses melanoma progression; its lignan arctigenin induces apoptosis in colon (HT-29), breast (in vitro/in vivo), lung and gastric cancer cells and chemosensitizes them to doxorubicin (preclinical).
inferred from digestive action
inferred from anti-inflammatory action
inferred from anti-inflammatory action
inferred from anticancer action
inferred from antimicrobial action
inferred from anti-inflammatory action
inferred from sedative action
inferred from antispasmodic action
inferred from antispasmodic action
inferred from anti-inflammatory action
Safety, Cautions & Contraindications
Generally safe as a food plant. Allergic reactions are possible in those sensitive to Asteraceae. Avoid in pregnancy due to uterine-stimulating effects reported in animal studies. The burs (seed heads) can cause mechanical irritation of skin and eyes on contact. Not recommended in biliary obstruction.
Duke (2002) rates burdock as +++ and notes antibacterial, antimutagenic, antitumor, choleretic, diuretic, and prebiotic (bifidogenic) activities at the experimental level (score 1). The root is rich in inulin (a prebiotic fructooligosaccharide), which promotes growth of beneficial intestinal bacteria. Dose: 1–2 g dried root in tea three times daily, or 2–4 ml of tincture. Duke notes burdock's general safety, though it belongs to the Asteraceae family and can trigger reactions in sensitive individuals. It should be distinguished from belladonna and similar plants, which resemble it in early growth (Duke, 2002).
Generally very safe. Essential oil should not be ingested in large amounts. Rarely, contact dermatitis may occur. May potentiate the effect of sedative medications. Avoid therapeutic doses during pregnancy.
Duke (2002) rates lavender as ++ and provides clinical evidence (score 2) for carminative activity, consistent with Commission E approval for nervous stomach disorders and functional abdominal complaints. Additional experimental activities include anxiolytic, antispasmodic, and antiseptic effects. The essential oil demonstrates COX-2 inhibitory and Alzheimer's-relevant properties at the experimental level. Dose: 1–2 teaspoons (4–8 g) dried flowers as tea; 1–3 drops essential oil in a carrier for topical or aromatherapy use. Duke notes that oral lavender oil (Silexan) has clinical evidence for generalized anxiety disorder (Duke, 2002).
External Ids
Botanical Description
Robust biennial herb forming a large rosette of huge, heart-shaped (rhubarb-like), long-stalked leaves, dark green above and whitish-woolly beneath, in its first year. In the second year it sends up a tall, branching, grooved flowering stem bearing purple thistle-like flower heads enclosed in a globe of stiff, hooked bracts that ripen into the familiar clinging burrs.[1, 2]
Aromatic, evergreen, woody-based perennial subshrub with narrow, grey-green, felted leaves. Slender flowering spikes carrying whorls of small, tubular, two-lipped violet-blue flowers rise well above the foliage on long, unbranched stalks.[4]
Habitat
A common weed of disturbed ground, waste places, roadsides, field margins and riverbanks on rich, moist soils; native to Europe and temperate Asia and naturalised in North America and elsewhere.[2]
Native to the mountains of the western Mediterranean (southern France, Spain, Italy); widely cultivated in sunny, well-drained, often calcareous sites across temperate and Mediterranean climates worldwide.[4]
Harvesting
The root is dug at the end of the first growing season (autumn) or early in the second spring, before the flowering stem develops, when it is at its most tender and richest in inulin; leaves are picked through the first year, and the seed/fruit is collected from the dried burrs in the second autumn. Careful identification against deadly nightshade, whose root can resemble burdock, is essential before digging.[11]
The flower spikes are cut as the flowers open, in mid- to late summer, when essential oil content is highest, and dried in a warm, shaded, airy place or distilled fresh for essential oil.[4]
Traditional Uses
Lavender flower has a long Mediterranean and European tradition as a calming, sedative herb for nervous tension, anxiety and insomnia, and as a mild digestive carminative and antiseptic for minor wounds and skin irritation; the essential oil in particular has an extensive modern clinical evidence base for anxiety and sleep support.[4]
Preparations
Dried or fresh root simmered in water as a traditional alterative and digestive decoction.
Tincture of the dried root, ethanol 45% V/V or 25% V/V, 8-12 ml three times daily per the EU herbal monograph. The monograph states the ethanol strength but no drug-extract ratio, so no 1:5 ratio is claimed here. Educational reference only, not a prescription.
Fresh root peeled and cooked as a root vegetable (gobo), continuing the traditional food-medicine use.
Dosage
The EU herbal monograph on Arctium lappa L., radix gives, for adults and elderly, a single dose of 2-6 g of the comminuted root as an infusion, 3 times daily; a powdered herbal substance at 350 mg 3-5 times daily, a liquid extract at 2-8 mL 3 times daily and a soft extract at 0.2 g per dose (1-2 g daily) are also listed. Not recommended under 18 years, and a practitioner should be consulted if symptoms persist beyond 2 weeks. Educational reference only, not a prescription.
The EU herbal monograph gives 8-12 mL three times daily, for tinctures in either 45% V/V or 25% V/V ethanol, in adults and elderly. Educational reference only, not a prescription.
The EU herbal monograph gives 1-2 g of the flower in 150 mL of boiling water as an infusion, three times daily, in adolescents, adults and elderly; a tincture at 2-4 mL three times daily is also listed. The monograph notes that lavender may impair the ability to drive or use machines. Not recommended under 12 years. Educational reference only, not a prescription.
References
Lookalikes Review
Dangerous Lookalikes
Not documented
Drug Class Interactions
Not documented
Pairings
Not documented
Lavender and valerian are both calming herbs used to aid relaxation and sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.[22, 23]
Lavender and lemon balm are both calming herbs used to ease anxiety and aid sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.[22, 24]
Lavender and chamomile are both calming herbs used to ease anxiety and aid sleep; taken together their sedative effects can add up, so while they may help relaxation they can also increase drowsiness — avoid combining with sedative medicines or before driving.[22, 25]
References & Sources
- Chan, Y.S., Cheng, L.N., Wu, J.H., Chan, E., Kwan, Y.W., Lee, S.M.Y., Leung, G.P.H., Yu, P.H.F. and Chan, S.W (2010) 'A review of the pharmacological effects of Arctium lappa (burdock)', Inflammopharmacology, 19(5), pp. 245--254. doi:10.1007/s10787-010-0062-4 Preclinical
https://doi.org/10.1007/s10787-010-0062-4 - de Souza, A.R.C., de Oliveira, T.L., Fontana, P.D., Carneiro, M.C., Corazza, M.L., de Messias Reason, I.J. and Bavia, L (2022) 'Phytochemicals and Biological Activities of Burdock (Arctium lappa L.) Extracts: A Review', Chemistry and Biodiversity, 19(11). doi:10.1002/cbdv.202200615 Preclinical
https://doi.org/10.1002/cbdv.202200615 - Yosri, N., Alsharif, S.M., Xiao, J., Musharraf, S.G., Zhao, C., Saeed, A., Gao, R., Said, N.S., Di Minno, A., Daglia, M., Guo, Z., Khalifa, S.A.M. and El-Seedi, H.R (2023) 'Arctium lappa (burdock): insights from ethnopharmacology potential, chemical constituents, clinical studies, pharmacological utility and nanomedicine', Biomedicine & Pharmacotherapy, 158, pp. 114104. doi:10.1016/j.biopha.2022.114104 Meta-analysis / review
https://doi.org/10.1016/j.biopha.2022.114104 - Mondal, S.C. and Eun, J.B (2022) 'Mechanistic insights on burdock (Arctium lappa L.) extract effects on diabetes mellitus', Food Science and Biotechnology, 31(8), pp. 999--1008. doi:10.1007/s10068-022-01091-2 Preclinical
https://doi.org/10.1007/s10068-022-01091-2 - Shyam, M. and Sabina, E.P (2024) 'Harnessing the power of Arctium lappa root: a review of its pharmacological properties and therapeutic applications', Natural Products and Bioprospecting, 14(1), pp. 49. doi:10.1007/s13659-024-00466-8 Meta-analysis / review
https://doi.org/10.1007/s13659-024-00466-8 - Gao, Q., Yang, M. and Zuo, Z (2018) 'Overview of the anti-inflammatory effects, pharmacokinetic properties and clinical efficacies of arctigenin and arctiin from Arctium lappa L', Acta Pharmacologica Sinica, 39(5), pp. 787-801. doi:10.1038/aps.2018.32 Traditional / reference
https://doi.org/10.1038/aps.2018.32 - Jin, X., Liu, S., Chen, S., Wang, L., Cui, Y., He, J., Fang, S., Li, J. and Chang, Y (2023) 'A systematic review on botany, ethnopharmacology, quality control, phytochemistry, pharmacology and toxicity of Arctium lappa L. fruit', Journal of Ethnopharmacology, 308, pp. 116223. doi:10.1016/j.jep.2023.116223 Meta-analysis / review
https://doi.org/10.1016/j.jep.2023.116223 - Shukla, S., Kakade, M., Cherian, S., Alagarasu, K. and Parashar, D (2024) 'Arctigenin from Arctium lappa L. inhibits chikungunya virus by affecting its entry and replication', Phytomedicine, 128, pp. 155491. doi:10.1016/j.phymed.2024.155491 Preclinical
https://doi.org/10.1016/j.phymed.2024.155491 - Nascimento, B.A.C., Gardinassi, L.G., Silveira, I.M.G., Gallucci, M.G., Tome, M.A., Oliveira, J.F.D., Moreira, M.R.A., Meirelles, A.F.G., Faccioli, L.H., Tefe-Silva, C. and Zoccal, K.F (2019) 'Arctium lappa extract suppresses inflammation and inhibits melanoma progression', Medicines, 6(3), pp. 81. doi:10.3390/medicines6030081 Preclinical
https://doi.org/10.3390/medicines6030081 - Lu, N., Wei, J., Gong, X., Tang, X., Zhang, X., Xiang, W., Liu, S., Luo, C. and Wang, X (2023) 'Preventive effect of Arctium lappa polysaccharides on acute lung injury through anti-inflammatory and antioxidant activities', Nutrients, 15(23), pp. 4946. doi:10.3390/nu15234946 Preclinical
https://doi.org/10.3390/nu15234946 - Moro, T.M.A. and Clerici, M.T.P.S (2020) 'Burdock (Arctium lappa L) roots as a source of inulin-type fructans and other bioactive compounds: Current knowledge and future perspectives for food and non-food applications', Food Research International. doi:10.1016/j.foodres.2020.109889 Preclinical
https://doi.org/10.1016/j.foodres.2020.109889 - European Medicines Agency (HMPC) (2011) 'Community herbal monograph on Arctium lappa L., radix'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-arctium-lappa-l-radix_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-arctium-lappa-l-radix_en.pdf - Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
https://powo.science.kew.org - World Health Organization (2002) 'WHO Monographs on Selected Medicinal Plants'. Traditional / reference
https://scholar.google.com/scholar?q=WHO%20Monographs%20on%20Selected%20Medicinal%20Plants - Xu, Z., Li, Y., Jiang, D. and Deng, L (2008) 'Arctium lappa L.: A review of its traditional uses, phytochemistry, and pharmacology', 121(2), pp. 167--184. Traditional / reference
https://scholar.google.com/scholar?q=Arctium%20lappa%20L.%3A%20A%20review%20of%20its%20traditional%20uses%2C%20phytochemistry%2C%20and%20pharmacology - Romualdo, G.R., Silva, E.D.A., Da Silva, T.C., Aloia, T.P.A., Nogueira, M.S., De Castro, I.A. and others (2019) 'Burdock (Arctium lappa L.) root attenuates preneoplastic lesion development in a diet and thioacetamide-induced model of steatohepatitis-associated hepatocarcinogenesis', Environmental Toxicology, 35(4), pp. 518--527. doi:10.1002/tox.22887 Preclinical
https://doi.org/10.1002/tox.22887 - Chen, Y.-F. and Liu, R.-Z. and Ying, W.-W. and Yang, Y.-N. and Xiang, S.-F. and Shao, X.-J. and Cao, J. and Zhang, Y.-Q. and Yang, B. and He, Q.-J. and Ying, M.-D (2022) 'Arctigenin impairs UBC12 enzyme activity and cullin neddylation to attenuate cancer cells', Acta Pharmacologica Sinica, 44(3), pp. 661-669. doi:10.1038/s41401-022-00992-6 Preclinical
https://doi.org/10.1038/s41401-022-00992-6 - Shi, H. and Zhao, L. and Guo, X. and Fang, R. and Zhang, H. and Dong, G. and Fu, J. and Yan, F. and Zhang, J. and Ning, Z. and Ma, Q. and Li, Z. and Li, C. and Dai, J. and Si, C. and Xiong, H (2020) 'Arctigenin Attenuates Breast Cancer Progression through Decreasing GM-CSF/TSLP/STAT3/beta-Catenin Signaling', International Journal of Molecular Sciences, 21(17), pp. 6357. doi:10.3390/ijms21176357 Preclinical
https://doi.org/10.3390/ijms21176357 - Li, Q.-C. and Liang, Y. and Tian, Y. and Hu, G.-R (2016) 'Arctigenin induces apoptosis in colon cancer cells through ROS/p38MAPK pathway', Journal of BUON, 21(1), pp. 87-94. Preclinical
https://scholar.google.com/scholar?q=Arctigenin%20induces%20apoptosis%20in%20colon%20cancer%20cells%20through%20ROS/p38MAPK%20pathway - Lee, K.-S. and Lee, M.-G. and Kwon, Y.-S. and Nam, K.-S (2020) 'Arctigenin Enhances the Cytotoxic Effect of Doxorubicin in MDA-MB-231 Breast Cancer Cells', International Journal of Molecular Sciences, 21(8), pp. 2997. doi:10.3390/ijms21082997 Preclinical
https://doi.org/10.3390/ijms21082997 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Bryson, P.D. and Watanabe, A.S. and Rumack, B.H. and Murphy, R.C (1978) 'Burdock root tea poisoning. Case report involving a commercial preparation', JAMA, 239(20), pp. 2157. Available at: https://pubmed.ncbi.nlm.nih.gov/642161/ Clinical study
https://pubmed.ncbi.nlm.nih.gov/642161/ - Berdai, M.A. and Labib, S. and Chetouani, K. and Harandou, M (2012) 'Atropa belladonna intoxication: a case report', Pan African Medical Journal, 11, pp. 72. Available at: https://pubmed.ncbi.nlm.nih.gov/22655106/ Clinical study
https://pubmed.ncbi.nlm.nih.gov/22655106/ - Oerlemans, C. and de Vries, I. and van Riel, A.J.H.P (2017) 'Anticholinergic syndrome caused by contaminated herbal tea; acting swiftly to identify the source', Nederlands Tijdschrift voor Geneeskunde, 161, pp. D1261. Available at: https://pubmed.ncbi.nlm.nih.gov/28612694/ Clinical study
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- Tan, L., Liao, F.F., Long, L.Z., Ma, X.C. et al (2023) 'Essential oils for treating anxiety: a systematic review of randomized controlled trials and network meta-analysis', Frontiers in Public Health, 11, pp. 1144404. doi:10.3389/fpubh.2023.1144404 Meta-analysis / review
https://doi.org/10.3389/fpubh.2023.1144404 - Dos Reis Lucena, L., Dos Santos-Junior, J.G., Tufik, S. and Hachul, H (2021) 'Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial', Complementary Therapies in Medicine, 59, pp. 102726. doi:10.1016/j.ctim.2021.102726 Randomized trial
https://doi.org/10.1016/j.ctim.2021.102726 - Moss, M., Cook, J., Wesnes, K. and Duckett, P (2003) 'Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults', International Journal of Neuroscience, 113(1), pp. 15-38. doi:10.1080/00207450390161903 Randomized trial
https://doi.org/10.1080/00207450390161903 - Denner, S.S (2009) 'Lavandula angustifolia Miller: English lavender', Holistic Nursing Practice, 23(1), pp. 57-64. doi:10.1097/01.HNP.0000343210.56710.fc Meta-analysis / review
https://doi.org/10.1097/01.HNP.0000343210.56710.fc - Basch, E., Foppa, I., Liebowitz, R., Nelson, J., Smith, M., Sollars, D. and Ulbricht, C (2004) 'Lavender (Lavandula angustifolia Miller)', Journal of Herbal Pharmacotherapy, 4(2), pp. 63-78. doi:10.1080/j157v04n02_07 Meta-analysis / review
https://doi.org/10.1080/j157v04n02_07 - Betlej, I., Andres, B., Cebulak, T., Kapusta, I., Balawejder, M., Zurek, N., Jaworski, S., Lange, A., Kutwin, M., Pisulewska, E., Kidacka, A., Krochmal-Marczak, B., Boruszewski, P. and Borysiuk, P (2024) 'Phytochemical composition and antimicrobial properties of new Lavandula angustifolia ecotypes', Molecules, 29(8), pp. 1740. doi:10.3390/molecules29081740 Preclinical
https://doi.org/10.3390/molecules29081740 - Rahimian, Z., Sadrian, S., Shahisavandi, M., Aligholi, H., Zarshenas, M.M., Abyar, A., Zeraatpisheh, Z. and Asadi-Pooya, A.A (2023) 'Antiseizure effects of Lavandula angustifolia L', BioMed Research International, 2023, pp. 4121998. doi:10.1155/2023/4121998 Preclinical
https://doi.org/10.1155/2023/4121998 - de Melo Alves Silva, L.C., de Oliveira Mendes, F.D.C., de Castro Teixeira, F., de Lima Fernandes, T.E., Barros Ribeiro, K.R., da Silva Leal, K.C., Dantas, D.V. and Neves Dantas, R.A (2023) 'Use of Lavandula angustifolia essential oil as a complementary therapy in adult health care: a scoping review', Heliyon, 9(5), pp. e15446. doi:10.1016/j.heliyon.2023.e15446 Meta-analysis / review
https://doi.org/10.1016/j.heliyon.2023.e15446 - Lejeune, V.B.P., Lopes, R.V., Baggio, D.F., Koren, L.D.O., Zanoveli, J.M. and Chichorro, J.G (2023) 'Antinociceptive and anxiolytic-like effects of Lavandula angustifolia essential oil on rat models of orofacial pain', Journal of Applied Oral Science, 30, pp. e20220304. doi:10.1590/1678-7757-2002-0304 Preclinical
https://doi.org/10.1590/1678-7757-2002-0304 - Mykhailenko, O., Hurina, V., Ivanauskas, L., Marksa, M., Skybitska, M., Kovalenko, O., Lytkin, D., Vladymyrova, I. and Georgiyants, V (2024) 'Lavandula angustifolia herb from Ukraine: comparative chemical profile and in vitro antioxidant activity', Chemistry & Biodiversity, 21(9), pp. e202400640. doi:10.1002/cbdv.202400640 Preclinical
https://doi.org/10.1002/cbdv.202400640 - Shamabadi, A. and Akhondzadeh, S (2021) 'Efficacy and tolerability of Lavandula angustifolia in treating patients with the diagnosis of depression: a systematic review of randomized controlled trials', Journal of Complementary & Integrative Medicine, 20(1), pp. 81-91. doi:10.1515/jcim-2020-0498 Meta-analysis / review
https://doi.org/10.1515/jcim-2020-0498 - Cardia, G.F.E., Silva-Filho, S.E., Silva, E.L., Uchida, N.S., Cavalcante, H.A.O., Cassarotti, L.L., Salvadego, V.E.C., Spironello, R.A., Bersani-Amado, C.A. and Cuman, R.K.N (2018) 'Effect of lavender (Lavandula angustifolia) essential oil on acute inflammatory response', Evidence-Based Complementary and Alternative Medicine, 2018, pp. 1413940. doi:10.1155/2018/1413940 Preclinical
https://doi.org/10.1155/2018/1413940 - Aboalhaija, N.H., Syaj, H., Afifi, F., Sunoqrot, S., Al-Shalabi, E. and Talib, W (2022) 'Chemical evaluation, in vitro and in vivo anticancer activity of Lavandula angustifolia grown in Jordan', Molecules, 27(18), pp. 5910. doi:10.3390/molecules27185910 Preclinical
https://doi.org/10.3390/molecules27185910 - Caputo, L., Reguilon, M.D., Minarro, J., De Feo, V. and Rodriguez-Arias, M (2018) 'Lavandula angustifolia essential oil and linalool counteract social aversion induced by social defeat', Molecules, 23(10), pp. 2694. doi:10.3390/molecules23102694 Preclinical
https://doi.org/10.3390/molecules23102694 - European Medicines Agency (HMPC) (2012) 'Community herbal monograph on Lavandula angustifolia Miller, flos'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdf Traditional / reference
https://www.ema.europa.eu/en/documents/herbal-monograph/final-community-herbal-monograph-lavandula-angustifolia-p-mill-flos_en.pdf - Cavanagh, H.M.A. and Wilkinson, J.M (2002) 'Biological activities of lavender essential oil', 16(4), pp. 301--308. doi:10.1002/ptr.1103 Traditional / reference
https://doi.org/10.1002/ptr.1103 - Lis-Balchin, M (2002) 'Lavender: The Genus Lavandula'. Traditional / reference
https://scholar.google.com/scholar?q=Lavender%3A%20The%20Genus%20Lavandula - Schuwald, A.M. et al (2013) 'Lavender oil-potent anxiolytic properties via modulating voltage dependent calcium channels', 8(4). doi:10.1371/journal.pone.0059998 Randomized trial
https://doi.org/10.1371/journal.pone.0059998 - Duke, J.A (2002) 'Handbook of Medicinal Herbs, Second Edition'. Traditional / reference
https://scholar.google.com/scholar?q=Handbook%20of%20Medicinal%20Herbs%2C%20Second%20Edition - Ghasemzadeh Rahbardar, M. and Hosseinzadeh, H (2024) 'Therapeutic potential of hypnotic herbal medicines: A comprehensive review', Phytotherapy Research, 38(6), pp. 3037-3059. doi:10.1002/ptr.8201 Meta-analysis / review
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https://doi.org/10.1177/1534735404265003 - Dold, M., Bartova, L., Volz, H.P., Seifritz, E., Moller, H.J., Schlafke, S. and Kasper, S (2023) 'Efficacy of Silexan in patients with anxiety disorders: a meta-analysis of randomized, placebo-controlled trials', European Archives of Psychiatry and Clinical Neuroscience, 273(7), pp. 1615-1628. doi:10.1007/s00406-022-01547-w Meta-analysis / review
https://doi.org/10.1007/s00406-022-01547-w - Bent, S., Padula, A., Moore, D., Patterson, M. and Mehling, W (2006) 'Valerian for sleep: a systematic review and meta-analysis', The American Journal of Medicine, 119(12), pp. 1005-1012. doi:10.1016/j.amjmed.2006.02.026 Meta-analysis / review
https://doi.org/10.1016/j.amjmed.2006.02.026 - Haybar, H., Javid, A.Z., Haghighizadeh, M.H., Valizadeh, E., Mohaghegh, S.M. and Mohammadzadeh, A (2018) 'The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina', Clinical Nutrition ESPEN, 26, pp. 47-52. doi:10.1016/j.clnesp.2018.04.015 Randomized trial
https://doi.org/10.1016/j.clnesp.2018.04.015 - Amsterdam, J.D., Li, Y., Soeller, I., Rockwell, K., Mao, J.J. and Shults, J (2009) 'A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder', Journal of Clinical Psychopharmacology, 29(4), pp. 378-382. doi:10.1097/JCP.0b013e3181ac935c Randomized trial
https://doi.org/10.1097/JCP.0b013e3181ac935c
Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.