Plant Comparison

Garlic vs Clove

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
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Plant AGarlicAllium sativumAmaryllidaceaeFull monograph →
Plant BCloveSyzygium aromaticumMyrtaceaeFull monograph →

At a glance

Garlic and Clove: they share 6 indicated uses (arthritis / joint pain, cancer (anticancer research), infection (general), …); 4 pharmacological actions in common.

GarlicClove
Constituents13
Pharmacological actions76
Indicated uses1112
Safety notes22
Cited sources4014
Indicated uses
Only Garlic
Blood sugar / diabetes supportCardiovascular / heart healthCold & fluImmune supportMetabolic support
Shared (6)
Arthritis / joint painCancer (anticancer research)Infection (general)Inflammation (general)Skin irritationWounds
Only Clove
Back painBloatingHeadacheIndigestionOral & throat healthPain (general)
Pharmacological actions
Only Garlic
Antidiabetic (blood-sugar lowering)AntifungalImmunomodulator / immune support
Shared (4)
Anti-inflammatoryAnticancer (preclinical)AntimicrobialAntioxidant
Only Clove
Analgesic (pain relief)Digestive aid

Evidence face-off — shared uses

ConditionGarlicCloveVerdict
Arthritis / joint pain9/102/10Stronger for Garlic
Cancer (anticancer research)5/102/10Stronger for Garlic
Infection (general)8/102/10Stronger for Garlic
Inflammation (general)9/101/10Stronger for Garlic
Skin irritation9/101/10Stronger for Garlic
Wounds8/101/10Stronger for Garlic

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Allicin and organosulfur compounds (ajoene, S-allyl-cysteine)[1, 2, 6, 7, 8]

Allicin (diallyl thiosulfinate), formed enzymatically when raw garlic is crushed, together with ajoene and the aged-garlic compound S-allyl-cysteine, are the principal bioactives behind garlic's antimicrobial and cardiovascular effects — acting partly by raising nitric oxide and by targeting microbial thiol-containing enzymes.

Allicin / organosulfur thiosulfinatesOrganosulfur compounds
Essential oil (eugenol)[1, 2]

Eugenol typically makes up the great majority of clove oil and is responsible for most of its analgesic, antimicrobial and anti-inflammatory activity.

Essential (volatile) oilEugenol
Flavonoids and phenolic acids[3]

Contribute additional antioxidant activity.

FlavonoidsPhenolic acids
Tannins[2]

Contribute mild astringency.

Tannins

Pharmacological Actions

Anti-inflammatory[2, 9, 10, 13, 14, 15, 16, 17]
Anticancer (preclinical)[16, 18, 19, 20, 21, 22]

Garlic organosulfur compounds (allicin, diallyl trisulfide, ajoene, S-allylcysteine) induce apoptosis and cell-cycle arrest and inhibit proliferation, invasion and metastasis across leukaemia, breast, colon and other cancers (preclinical); a randomized trial found garlic supplementation reduced gastric-cancer mortality.

Antidiabetic (blood-sugar lowering)[1, 3, 9, 10, 13, 14, 15, 16, 17]
Antifungal[8, 9, 10, 13, 14, 15, 16]
Antimicrobial[1, 2, 4, 8, 9, 10, 13, 14, 15, 16, 23]
Antioxidant[1, 2, 7, 9, 10, 13, 14, 15, 16]
Immunomodulator / immune support[2, 3, 9, 10, 13, 14, 15, 16, 24]
Analgesic (pain relief)[2, 11, 12, 13]
Anti-inflammatory[2, 3, 8, 11, 12, 13]
Anticancer (preclinical)[10]
Antimicrobial[1, 2, 3, 5, 7, 11, 12, 13]
Antioxidant[1, 2, 4, 6, 7, 11, 12, 13]
Digestive aid[9, 11, 12, 13]

Traditional & Indicated Uses

Arthritis / joint pain[9, 10, 13, 14, 15, 16, 17]Strong · 9/10

inferred from anti-inflammatory action

Evidence: 9
Label: Arthritis / joint pain
Blood sugar / diabetes support[3, 9, 10, 13, 14, 15, 16, 17]Strong · 9/10

inferred from antidiabetic action

Evidence: 9
Label: Blood sugar / diabetes support
Cancer (anticancer research)[16, 18, 19, 20, 21, 22]Moderate · 5/10

Garlic and its organosulfur compounds show broad preclinical anticancer/chemopreventive activity (apoptosis, cell-cycle arrest, anti-invasion); in the randomized Shandong Intervention Trial, 7 years of garlic supplementation significantly reduced gastric-cancer mortality over 22-year follow-up (preclinical + RCT).

Evidence: 5
Label: Cancer (anticancer research)
Cardiovascular / heart health[4, 6, 7, 9, 10, 13, 14, 15, 16, 17, 24]Strong · 10/10
Evidence: 10
Label: Cardiovascular / heart health
Cold & flu[9, 10, 13, 14, 15, 16, 24]Strong · 9/10

inferred from immunomodulator action

Evidence: 9
Label: Cold & flu
Immune support[9, 10, 13, 14, 15, 16, 24]Strong · 9/10
Evidence: 9
Label: Immune support
Infection (general)[8, 9, 10, 13, 14, 15, 16]Good · 8/10

inferred from antifungal action

Evidence: 8
Label: Infection (general)
Inflammation (general)[9, 10, 13, 14, 15, 16, 17]Strong · 9/10

inferred from anti-inflammatory action

Evidence: 9
Label: Inflammation (general)
Metabolic support[9, 10, 13, 14, 15, 16, 17]Strong · 9/10

inferred from antidiabetic action

Evidence: 9
Label: Metabolic support
Skin irritation[9, 10, 13, 14, 15, 16, 17]Strong · 9/10

inferred from anti-inflammatory action

Evidence: 9
Label: Skin irritation
Wounds[8, 9, 10, 13, 14, 15, 16, 23]Good · 8/10

inferred from antimicrobial action

Evidence: 8
Label: Wounds
Arthritis / joint pain[8, 11, 12, 13]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Back pain[11, 12, 13]Traditional · 1/10

inferred from analgesic action

Evidence: 1
Label: Back pain
Bloating[11, 12, 13]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Bloating
Cancer (anticancer research)[10]Traditional · 2/10

inferred from anticancer action

Evidence: 2
Label: Cancer (anticancer research)
Headache[11, 12, 13]Traditional · 1/10

inferred from analgesic action

Evidence: 1
Label: Headache
Indigestion[11, 12, 13]Traditional · 1/10

inferred from digestive action

Evidence: 1
Label: Indigestion
Infection (general)[5, 11, 12, 13]Traditional · 2/10

inferred from antimicrobial action

Evidence: 2
Label: Infection (general)
Inflammation (general)[11, 12, 13]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Inflammation (general)
Oral & throat health[11, 12, 13]Traditional · 1/10
Evidence: 1
Label: Oral & throat health
Pain (general)[11, 12, 13]Traditional · 1/10
Evidence: 1
Label: Pain (general)
Skin irritation[11, 12, 13]Traditional · 1/10

inferred from anti-inflammatory action

Evidence: 1
Label: Skin irritation
Wounds[11, 12, 13]Traditional · 1/10

inferred from antimicrobial action

Evidence: 1
Label: Wounds

Safety, Cautions & Contraindications

Safety note[9, 10, 13, 14, 15, 16]Caution

Garlic is generally very safe at culinary and supplemental doses for most healthy adults. Raw garlic contains allicin (formed when crushed) at concentrations that can irritate the gastrointestinal tract — nausea, heartburn, flatulence, and diarrhoea are the most common side effects, especially with large amounts of raw garlic on an empty stomach. Garlic may inhibit platelet aggregation and enhance anticoagulant effects of warfarin — use caution with blood-thinning medications, especially before surgery (stop 7–10 days prior). May lower blood pressure and blood sugar — caution when combined with antihypertensive or antidiabetic medications. Topical raw garlic can cause chemical burns (contact dermatitis) and should not be applied undiluted to skin for prolonged periods. Odour (from allicin metabolites) affects breath and perspiration. Pregnancy: culinary amounts safe; avoid medicinal-dose supplements due to blood-thinning risk (National Center for Complementary and Integrative Health, 2021).

Safety note[9, 10, 13, 14, 15, 16, 25]Caution

Duke (2002) rates garlic as +++ with exceptional clinical evidence (score 3) for antiseptic activity, and score 2 for anti-aggregant (antiplatelet), antiatherosclerotic, antiatherogenic, antibacterial, and antimycotic effects — among the most clinically validated herbal medicines. Commission E approves garlic for arteriosclerosis prevention and elevated blood lipids. Dose: 4 g (1 clove) fresh garlic daily, or 300 mg standardized dry powder extract (1.3% allicin) three times daily. Important interaction: garlic significantly potentiates anticoagulant medications (warfarin, aspirin) due to its anti-aggregant effects; use with caution in patients on blood thinners (Duke, 2002).

Safety note[11, 12, 13]Caution

Strong and concentrated: Clove oil is very potent and should always be diluted before skin or mouth use.Dental use: Undiluted clove oil can burn gums or skin.Blood thinning: Clove may increase bleeding risk in large amounts or with anticoagulants.Pregnancy: Culinary amounts are fine; medicinal doses should be used cautiously.Children: Essential oil should be used with extra caution and diluted well.

Safety note[11, 12, 13, 14]Caution

Duke (2002) rates cloves as +++ with clinical evidence (score 2) for analgesic activity — specifically, topical application of clove oil (eugenol) for dental pain is clinically validated. The plant also shows strong antimicrobial, antifungal (anti-Candida), antispasmodic, and antiviral activities at the experimental level. Commission E approves topical clove preparations for dental pain. Recommended dose: 1–5% clove oil preparation (topical) or 150 mg clove powder internally. The essential oil is irritating to mucous membranes and should not be applied undiluted to skin or mucous membranes (Duke, 2002).

External Ids

Gbif: 2856681
Wikidata: Q23400
Gbif: 3183002
Wikidata: Q26736

Botanical Description

Bulbous perennial herb usually grown as an annual, forming an underground compound bulb ('head') of several angular cloves wrapped in papery white to purplish skin. The leaves are flat, narrow and strap-shaped, greyish-green, arising from the bulb. A tall, leafless flowering stem (scape) may rise from the bulb bearing a rounded umbel of small pink-white flowers, often mixed with small bulbils, though cultivated garlic rarely sets true seed.[1]

Height: 30-100 cm (flowering scape)
Habit: Bulbous perennial herb, usually grown as an annual
Leaves: Flat, narrow, strap-shaped, greyish-green
Flowers: Small pink-white flowers in a rounded umbel, often mixed with bulbils; true seed is rare in cultivated garlic
Stem: Tall, leafless flowering scape when present
Root: Fibrous roots below a compound bulb of several cloves
Fruit: Rarely sets true seed; propagated mainly by cloves
Flowering Period: Summer

Evergreen tree (Myrtaceae), 8-12 m tall (occasionally to 20 m), with a pyramidal crown. Leaves are glossy, elliptical and aromatic. Small crimson flowers are borne in terminal clusters; the unopened flower buds, picked before they open and dried, are the 'cloves' of commerce and the medicinal/culinary part used.[2]

Height: 8-12 m (occasionally to 20 m)
Habit: Evergreen tree with a pyramidal crown
Leaves: Glossy, elliptical, aromatic
Flowers: Small, crimson, in terminal clusters; unopened buds are the harvested cloves
Stem: Woody, branching
Root: Deep woody root system
Fruit: Small drupe ("mother clove"), less commonly harvested than the flower bud
Flowering Period: Variable, often twice a year in tropical climates

Habitat

Believed to originate in Central Asia; cultivated worldwide in temperate and subtropical climates as a garden and field crop, thriving in well-drained, sunny sites.[1]

Native to the Maluku Islands (Moluccas, the historic 'Spice Islands') of Indonesia, now cultivated throughout the tropics, notably Zanzibar, Madagascar, Sri Lanka and Indonesia, in warm, humid, well-drained tropical conditions.[2]

Harvesting

Bulbs are lifted in mid- to late summer once the leaves have yellowed and died back, then cured (dried) in a warm, airy place before storage; young leaves and immature flower scapes ('sprouts') can be cut earlier in the season.

Parts: Leaf, Root, Young sprouts
Season: Mid- to late summer for the bulb; spring for young leaves and sprouts

Unopened flower buds are hand-picked while still green-pink, just before they would open, then sun-dried until they turn dark reddish-brown - the familiar clove spice.[2]

Parts: Flower
Season: Before the flower buds open

Traditional Uses

Garlic has one of the longest continuous medicinal histories of any plant, used across many traditional systems (Ayurvedic, Chinese, Egyptian, Greco-Roman and European folk medicine) as an antimicrobial, cardiovascular and respiratory remedy, for colds and infections, and as a digestive and immune tonic. This traditional reputation is now among the most extensively clinically studied of all herbal medicines.[1, 9]

Clove has an ancient trade history and a long traditional use across Asian, African and European medicine as a dental analgesic (chewed or applied as oil for toothache), a digestive carminative, and an antiseptic. Modern research on its principal constituent eugenol supports strong analgesic, antimicrobial, antioxidant and anti-inflammatory activity, with clove oil remaining a recognised topical dental-pain remedy.[2]

Preparations

Fresh clove[1]

Fresh clove crushed or chopped and left to stand briefly (activating allicin formation) before eating raw or lightly cooked.

Standardised extract/powder[1, 10]

Dried garlic powder standardised to allicin content, or aged garlic extract, taken as capsules or tablets.

Whole clove (culinary/chewed)[2]

Whole dried flower buds chewed or infused for digestive and dental use.

Clove oil (topical, diluted)[11, 12, 13]

The classic dental-pain remedy, applied to the affected tooth/gum, always diluted.

Dosage

Fresh clove[11]

The WHO monograph on Bulbus Allii Sativi gives an average daily dose of 2-5 g of fresh garlic (roughly one to two cloves), alongside 0.4-1.2 g of dried powder, 2-5 mg of oil and 300-1000 mg of extract as solid material. The EU herbal monograph gives no posology for fresh cloves, so WHO is the source here. Educational reference only, not a prescription.

Standardised powder extract[10, 12]

The EU herbal monograph gives, for adults and elderly, powdered herbal substance at a single dose of 300-750 mg for a daily dose of 900-1380 mg divided into 3 to 5 doses; liquid extract 110-220 mg four times daily; and, for the second indication, dry extract 100-200 mg 1-2 times daily (daily dose 100-400 mg). Garlic is CONTRAINDICATED in patients on saquinavir/ritonavir therapy. Not recommended under 18 years for the first indication. Educational reference only, not a prescription.

Clove oil / powder[11, 12, 13]

Duke (2002): a 1-5% clove oil preparation topically, or about 150 mg clove powder internally. Educational reference only, not a prescription; never apply undiluted oil to skin or mucous membranes.

References

REF-2426, REF-2427, REF-2428, REF-2429, REF-2430
REF-1074, REF-1075, REF-1076, REF-1077, REF-1078, REF-1079, REF-1080, REF-1081, REF-1082, REF-1083

Drug Class Interactions

Safety note[26, 27]Caution
Drug Class: antiretrovirals
Mechanism: Garlic supplements reduced saquinavir exposure by about half in healthy volunteers, which could lower the effectiveness of some HIV protease inhibitors.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03
Safety note[27]Caution
Drug Class: anticoagulants-antiplatelets
Mechanism: Garlic has antiplatelet activity (ajoene) and may add to the bleeding risk of anticoagulant or antiplatelet drugs; interactions with warfarin have been reported.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03
Safety note[27, 28]Caution
Drug Class: antidiabetics
Mechanism: Garlic may modestly lower blood glucose (a meta-analysis in diabetic patients found reduced fasting glucose and HbA1c); watch for an additive effect with diabetes medication (an interaction with chlorpropamide has been reported).
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03
Safety note[29]Caution
Drug Class: antihypertensives
Mechanism: Garlic can lower blood pressure (a meta-analysis found meaningful reductions in people with high blood pressure); combined with blood-pressure medicines it may add to their effect, so monitor blood pressure.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Not documented

Pairings

Garlic and ginger both reduce blood clotting/platelet stickiness, so taking them together may add up and raise the risk of bruising or bleeding — use caution, especially before surgery or alongside blood-thinning drugs.[30, 31]

Partner Id: zingiber-officinale
Type: caution
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Garlic and ginseng both reduce blood clotting/platelet stickiness, so taking them together may add up and raise the risk of bruising or bleeding — use caution, especially before surgery or alongside blood-thinning drugs.[30]

Partner Id: panax-ginseng
Type: caution
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Garlic and feverfew both reduce blood clotting/platelet stickiness, so taking them together may add up and raise the risk of bruising or bleeding — use caution, especially before surgery or alongside blood-thinning drugs.[30, 32]

Partner Id: tanacetum-parthenium
Type: caution
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Garlic and black seed (Nigella sativa) can each mildly lower blood pressure, so taking them together — especially alongside blood-pressure medicines — may add up and lower blood pressure more than expected. Monitor your blood pressure.[29, 33]

Partner Id: nigella-sativa
Type: caution
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

Not documented

Lookalikes Review

Outcome: has-lookalikes
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-06
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

Dangerous Lookalikes

Safety note[34, 35, 36, 37]Fatal
Dangerous Plant: colchicum-autumnale
Confused Part: Spring leaves, when foraging wild garlic (ramsons) foliage before flowering.
Confusion Context: When people gather wild garlic (ramsons) leaves in spring, autumn crocus leaves — which emerge at the same time in the same damp meadows and woodland edges — are the deadliest thing they can pick by mistake. Autumn crocus contains colchicine, a cell poison with no reliable antidote; a few leaves can kill, and poisoning is repeatedly documented from 'wild garlic' that was actually autumn crocus, progressing from stomach upset to multi-organ failure.
Distinguishing Features: Crushed wild-garlic leaves smell strongly of garlic or onion; autumn crocus leaves have NO garlic smell., Each wild-garlic leaf grows singly on its own slender stalk; autumn crocus leaves are thicker, stiffer and glossy, several clasped together from a common base at ground level, with no individual stalks., Wild garlic pulls up with a small white bulb and onion-like roots; autumn crocus has no garlic bulb.
Key Test: Crush one leaf with clean hands and smell it: a strong garlic or onion smell = wild garlic (safe); no garlic smell = do not pick it. Hands already smelling of garlic give false reassurance, so test with clean hands.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-06
Safety note[38, 39, 40]Fatal
Dangerous Plant: convallaria-majalis
Confused Part: Spring leaves, when foraging wild garlic (ramsons) foliage before flowering.
Confusion Context: Lily-of-the-valley leaves emerge at the same time and in the same shady, damp woodland as wild garlic and are a classic, sometimes fatal, mix-up. The plant contains cardiac glycosides (convallatoxin) that disturb the heartbeat like an overdose of heart medicine, and there is no reliable antidote; foragers who ate leaves they took for wild garlic have arrived at hospital with a dangerously slow heart and low blood pressure.
Distinguishing Features: Crushed wild-garlic leaves smell strongly of garlic or onion; lily-of-the-valley leaves have NO garlic smell., Wild garlic has ONE leaf per individual stalk; lily-of-the-valley has a pair (sometimes three) of leaves wrapped together around a single common stalk, often purplish at the base., Lily-of-the-valley leaves are stiffer and glossier, and there is no garlic bulb underneath.
Key Test: Crush one leaf with clean hands and smell: strong garlic or onion = wild garlic (safe); no garlic smell = discard. Then check the leaves — one leaf per separate stalk (wild garlic) versus a pair of leaves sheathed around one common stalk (lily-of-the-valley).
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-06
Safety note[40]Irritant
Dangerous Plant: arum-maculatum
Confused Part: Young spring leaves, when foraging wild garlic (ramsons) foliage.
Confusion Context: Lords-and-ladies pushes up its young leaves at the same time and in the very same damp woods as wild garlic, often mixed in with it. Every part contains needle-like calcium-oxalate crystals: biting a leaf drives them into the mouth and throat, causing immediate intense burning, blistering and swelling — occasionally enough to threaten the airway.
Distinguishing Features: Crushed wild-garlic leaves smell strongly of garlic or onion; lords-and-ladies leaves have NO garlic smell., Wild-garlic leaves have parallel veins running the length of the leaf; lords-and-ladies leaves have a branching net of veins., Lords-and-ladies leaves are arrow- or spear-shaped with two backward-pointing lobes ('tails') at the base, often glossy and sometimes dark-spotted; wild-garlic leaves are smooth ovals with no basal lobes.
Key Test: Crush one leaf with clean hands and smell: garlic or onion = wild garlic (safe); no smell = discard. Reject any leaf that is arrow-shaped with basal 'tail' lobes or has net-like (not parallel) veins — that is lords-and-ladies.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-06

Not documented

References & Sources

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  2. Shang, A. and Cao, S.Y. and Xu, X.Y. and Gan, R.Y. and Tang, G.Y. and Corke, H. and Mavumengwana, V. and Li, H.B (2019) 'Bioactive Compounds and Biological Functions of Garlic (Allium sativum L.)', Foods, 8(7), pp. 246. doi:10.3390/foods8070246 Meta-analysis / review
    https://doi.org/10.3390/foods8070246
  3. Mejia Delgado, E.M. and Quiroz-Aldave, J.E. and Durand-Vasquez, M.D.C. and Aldave-Pita, L.N. and Fuentes-Mendoza, J.M. and Concepcion-Urteaga, L.A. and Paz-Ibarra, J. and Concepcion-Zavaleta, M.J (2025) 'Immunomodulatory effect of Allium sativum in type 2 diabetes mellitus', World Journal of Experimental Medicine, 15(2), pp. 103481. doi:10.5493/wjem.v15.i2.103481 Meta-analysis / review
    https://doi.org/10.5493/wjem.v15.i2.103481
  4. Majewski, M (2014) 'Allium sativum: facts and myths regarding human health', Roczniki Panstwowego Zakladu Higieny, 65(1), pp. 1-8. Meta-analysis / review
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  7. Serrano, J.C.E., Castro-Boque, E., Garcia-Carrasco, A., Moran-Valero, M.I., Gonzalez-Hedstrom, D., Bermudez-Lopez, M. and others (2023) 'Antihypertensive Effects of an Optimized Aged Garlic Extract in Subjects with Grade I Hypertension and Antihypertensive Drug Therapy: A Randomized, Triple-Blind Controlled Trial', Nutrients, 15(17). doi:10.3390/nu15173691 Randomized trial
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    https://pmc.ncbi.nlm.nih.gov/articles/PMC3874089/
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    https://iris.who.int/items/6418d8af-5200-4e6b-9bf5-004f3aa62a37
  12. European Medicines Agency (HMPC) (2017) 'European Union herbal monograph on Allium sativum L., bulbus'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-allium-sativum-l-bulbus_en.pdf Traditional / reference
    https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-allium-sativum-l-bulbus_en.pdf
  13. National Center for Complementary and Integrative Health (2021) 'Garlic'. Available at: https://www.nccih.nih.gov/health/garlic Traditional / reference
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  14. Ried, K (2016) 'Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review', 146(2), pp. 389S--396S. doi:10.3945/jn.114.202192 Meta-analysis / review
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Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.