Plant Comparison

Agrimony vs Lemon Verbena

A side-by-side comparison of two medicinal plants — every documented constituent, action, use, safety note and cited source, assembled automatically from the Omnia Sana database.

First plant
Second plant
Show:
Plant AAgrimonyAgrimonia eupatoriaRosaceaeFull monograph →
Plant BLemon VerbenaAloysia citrodoraVerbenaceaeFull monograph →

At a glance

Agrimony and Lemon Verbena: they share 6 indicated uses (arthritis / joint pain, bloating, cancer (anticancer research), …); 4 pharmacological actions in common.

AgrimonyLemon Verbena
Constituents43
Pharmacological actions87
Indicated uses1111
Safety notes32
Cited sources1917
Indicated uses
Only Agrimony
Loss of appetiteBruisingDiarrhoeaSore throatWounds
Shared (6)
Arthritis / joint painBloatingCancer (anticancer research)IndigestionInflammation (general)Skin irritation
Only Lemon Verbena
AnxietyInsomnia / sleeplessnessMuscle sorenessNervous tensionStress
Pharmacological actions
Only Agrimony
AntidiarrhoealAstringentBitter digestive tonic / stomachicVulnerary (wound healing)
Shared (4)
Anti-inflammatoryAnticancer (preclinical)AntioxidantDigestive aid
Only Lemon Verbena
Anxiolytic / calmingCarminativeSedative / sleep support

Evidence face-off — shared uses

ConditionAgrimonyLemon VerbenaVerdict
Arthritis / joint pain2/107/10Stronger for Lemon Verbena
Bloating2/107/10Stronger for Lemon Verbena
Cancer (anticancer research)2/107/10Stronger for Lemon Verbena
Indigestion2/107/10Stronger for Lemon Verbena
Inflammation (general)2/107/10Stronger for Lemon Verbena
Skin irritation1/107/10Stronger for Lemon Verbena

Evidence scores (1–10) are computed from the tier of each cited source. “Comparable” means the two scores are within one point. Follow a score to its detailed sources.

Key Constituents

Tannins (condensed and hydrolysable, including agrimoniin)[6, 9, 13, 14]

Responsible for the characteristic astringency.

Tannins
Flavonoids (luteolin, apigenin, quercetin and their glycosides)[9, 14, 15]

Antioxidant and anti-inflammatory constituents.

FlavonoidsGlycosidesQuercetinApigeninLuteolin
Phenolic acids[10, 14]

Contribute to antioxidant activity.

Phenolic acids
Triterpenes, volatile oil and silica[14, 15]

Minor constituents of the herb.

Essential (volatile) oilTerpenes / terpenoidsSilica
Essential oil (neral and geranial, i.e. citral)[1, 3]

Gives the lemon aroma and contributes to the calming and antimicrobial effects.

Essential (volatile) oilCitral (neral / geranial)
Verbascoside (acteoside)[1, 7]

The principal polyphenol of the extract and a major antioxidant constituent.

Verbascoside (acteoside)Phenolic compounds
Flavonoids[1]

Additional antioxidant constituents.

Flavonoids

Pharmacological Actions

Anti-inflammatory[1, 2, 4, 7, 11, 13, 15, 16]

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat)

Anticancer (preclinical)[17]

Agrimonia eupatoria ethanolic extract is cytotoxic to breast, colon, lung and cervical cancer cells and inhibits the PI3K/Akt/mTOR pathway (preclinical/in silico).

Antidiarrhoeal[13, 14, 15]

Astringent (relief of mild diarrhoea)

Antioxidant[1, 2, 5, 7, 10, 11, 12, 14, 18]
Astringent[13, 14, 15]

Astringent (relief of mild diarrhoea)

Bitter digestive tonic / stomachic[14, 15, 18]

Mild bitter digestive tonic (indigestion)

Digestive aid[14, 15, 18]

Mild bitter digestive tonic (indigestion)

Vulnerary (wound healing)[2, 13, 14, 19]

Vulnerary (minor skin inflammation and small superficial wounds, topical)

Anti-inflammatory[1, 4, 7]
Anticancer (preclinical)[1, 2, 9, 10]

Aloysia citrodora (lemon verbena) essential oil and extracts inhibit growth and migration of breast cancer and melanoma cells and reduce tumour size in vivo (preclinical).

Antioxidant[1, 2, 3, 4, 6, 7, 11, 12]

Antioxidant - supports muscle recovery and reduces exercise-induced muscle soreness and oxidative stress; a placebo-controlled RCT of a lemon verbena extract found less loss of muscle strength and less soreness after exhaustive exercise

Anxiolytic / calming[1, 13]

Anxiolytic / calming (anxiety) - also supported by a clinical trial of the closely related Aloysia polystachya

Carminative[1]

Carminative digestive aid (indigestion, flatulence)

Digestive aid[1]

Carminative digestive aid (indigestion, flatulence)

Sedative / sleep support[1, 3, 14, 15]

Sedative / sleep support (insomnia)

Traditional & Indicated Uses

Loss of appetite[14, 15, 18]Traditional · 2/10

inferred from bitter-tonic action

Evidence: 2
Label: Loss of appetite
Arthritis / joint pain[1, 2, 13, 15, 16]Traditional · 2/10

inferred from anti-inflammatory action

Evidence: 2
Label: Arthritis / joint pain
Bloating[14, 15, 18]Traditional · 2/10

inferred from digestive action

Evidence: 2
Label: Bloating
Bruising[2, 13, 14, 19]Traditional · 2/10

inferred from vulnerary action

Evidence: 2
Label: Bruising
Cancer (anticancer research)[17]Traditional · 2/10

Agrimonia eupatoria ethanolic extract shows dose-dependent cytotoxicity against MCF-7 (breast), HT-29 (colon), A549 (lung) and HeLa (cervical) cancer cells and inhibits the PI3K/Akt/mTOR/COX-2/MMP-2 axis (preclinical).

Evidence: 2
Label: Cancer (anticancer research)
Diarrhoea[13, 14, 15]Traditional · 1/10

Astringent (relief of mild diarrhoea)

Evidence: 1
Label: Diarrhoea
Indigestion[14, 15, 18]Traditional · 2/10

Mild bitter digestive tonic (indigestion)

Evidence: 2
Label: Indigestion
Inflammation (general)[1, 2, 13, 14, 15, 16, 19]Traditional · 2/10

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat); Vulnerary (minor skin inflammation and small superficial wounds, topical)

Evidence: 2
Label: Inflammation (general)
Skin irritation[13, 14, 15]Traditional · 1/10

inferred from astringent action

Evidence: 1
Label: Skin irritation
Sore throat[1, 2, 13, 15, 16]Traditional · 2/10

Anti-inflammatory gargle (mild inflammation of the mouth and throat / sore throat)

Evidence: 2
Label: Sore throat
Wounds[2, 13, 14, 19]Traditional · 2/10

Vulnerary (minor skin inflammation and small superficial wounds, topical)

Evidence: 2
Label: Wounds
Anxiety[1, 13]Good · 8/10

Anxiolytic / calming (anxiety) - also supported by a clinical trial of the closely related Aloysia polystachya

Evidence: 8
Label: Anxiety
Arthritis / joint pain[1, 7]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Arthritis / joint pain
Bloating[1]Good · 7/10

Carminative digestive aid (indigestion, flatulence)

Evidence: 7
Label: Bloating
Cancer (anticancer research)[1, 2, 9, 10]Good · 7/10

Lemon verbena (Aloysia citrodora) essential oil and extracts show antiproliferative and pro-apoptotic activity against breast cancer and melanoma cells in vitro and reduce tumour growth in mouse models (targeting HB-EGF/EGFR and ERK signalling) (preclinical).

Evidence: 7
Label: Cancer (anticancer research)
Indigestion[1]Good · 7/10

Carminative digestive aid (indigestion, flatulence)

Evidence: 7
Label: Indigestion
Inflammation (general)[1, 7]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Inflammation (general)
Insomnia / sleeplessness[1, 14, 15]Strong · 9/10

Sedative / sleep support (insomnia)

Evidence: 9
Label: Insomnia / sleeplessness
Muscle soreness[1, 2, 7, 11, 12]Good · 8/10

Antioxidant - supports muscle recovery and reduces exercise-induced muscle soreness and oxidative stress; a placebo-controlled RCT of a lemon verbena extract found less loss of muscle strength and less soreness after exhaustive exercise

Evidence: 8
Label: Muscle soreness
Nervous tension[1, 13]Good · 8/10

inferred from anxiolytic action

Evidence: 8
Label: Nervous tension
Skin irritation[1, 7]Good · 7/10

inferred from anti-inflammatory action

Evidence: 7
Label: Skin irritation
Stress[1, 2, 7, 11, 12]Good · 8/10

Antioxidant - supports muscle recovery and reduces exercise-induced muscle soreness and oxidative stress; a placebo-controlled RCT of a lemon verbena extract found less loss of muscle strength and less soreness after exhaustive exercise

Evidence: 8
Label: Stress

Safety, Cautions & Contraindications

Safety note[13]Info

Traditional-use indication only: if diarrhoea persists longer than 3-4 days, or symptoms of mouth/throat inflammation persist beyond about a week, a doctor should be consulted.

Safety note[13]Caution

Use during pregnancy and breastfeeding is not recommended, as safety has not been established.

Safety note[13, 15]Info

Tannin-rich; very high or prolonged intake may cause gastrointestinal upset or constipation and can reduce the absorption of iron and some medicines taken at the same time.

Safety note[1]Info

Generally well tolerated; human safety and efficacy are not fully established. Its sedative effect can add to that of alcohol, sedatives and sleep medicines.

Safety note[1]Caution

Safety in pregnancy and breastfeeding is not established, so avoid medicinal doses.

External Ids

Gbif: 3001956
Wikidata: Q156865
Gbif: 5667503
Wikidata: Q206532

Botanical Description

Slender, downy perennial herb with a basal rosette of pinnately compound leaves and a single, unbranched, upright flowering stem. The leaflets are toothed, alternating large and small, and silvery-downy beneath. Small, five-petalled, bright yellow flowers are borne closely along a slender terminal spike (raceme), opening a few at a time from the base upwards, giving the old name 'church steeples'. After flowering, small bristly, hooked burrs form that cling to clothing and animal fur for dispersal.[13, 14]

Height: 30-100 cm
Habit: Erect, downy perennial herb
Leaves: Pinnately compound, toothed leaflets of alternating large and small size, silvery-downy beneath
Flowers: Small, five-petalled, bright yellow flowers crowded on a slender terminal spike
Stem: Single, unbranched, upright, downy flowering stem
Root: Woody rootstock
Fruit: Small bristly, hooked burr that clings to clothing and fur
Flowering Period: June-September

Deciduous, aromatic shrub with slender, brittle branches and whorls of narrow, lance-shaped, rough-textured leaves that release a strong lemon scent when crushed. Small, pale lilac to white flowers are borne in loose terminal and axillary spikes in late summer.[1]

Height: 1-3 m
Habit: Deciduous, aromatic shrub
Leaves: Narrow, lance-shaped, rough-textured, borne in whorls of three; strongly lemon-scented when crushed
Flowers: Small, pale lilac to white flowers in loose terminal and axillary spikes
Stem: Slender, brittle, woody branches
Root: Woody rootstock
Fruit: Small dry schizocarp
Flowering Period: Late summer

Habitat

Grows in dry grassland, hedgerows, field margins, roadsides and open woodland edges on well-drained, often calcareous soils; native and common throughout Europe, temperate Asia and North Africa.[13, 14]

Native to South America (Argentina, Chile, Peru) and widely cultivated as a culinary and medicinal herb in warm-temperate and Mediterranean climates worldwide, typically in sunny, well-drained garden sites.[1]

Harvesting

The flowering aerial parts are cut in summer, at the start of flowering, and dried promptly in a warm, airy, shaded place.[13]

Parts: Aerial parts (flowering herb)
Season: Summer, at the start of flowering

Leaves are picked through the growing season, with the essential oil content and aroma at their best just before flowering; leaves are used fresh or dried quickly in a warm, shaded, airy place to preserve the lemon-scented volatile oil.[1]

Parts: Leaf
Season: Spring to autumn, best just before flowering

Traditional Uses

Agrimony has a long folk history as an astringent remedy for mild diarrhoea, as a gargle for sore throats and mild mouth/throat inflammation, and as a mild bitter digestive tonic; it has also been applied topically to minor wounds and skin inflammation. It is officially recognised in the European Union herbal monograph for traditional use in mild diarrhoea and mild inflammation of the mouth or throat.[13, 14]

Lemon verbena leaf is a traditional South American and Mediterranean remedy for digestive complaints (indigestion, flatulence), as a calming, mildly sedative tea for anxiety and sleep, and is widely drunk as a fragrant culinary herbal tea.[1]

Preparations

Infusion[13]

Dried flowering herb infused in hot water, taken internally for mild diarrhoea and digestive complaints or used as a gargle/mouthwash for sore throat.

Poultice/compress[13]

Crushed or infused herb applied externally to minor wounds and skin inflammation.

Infusion[1]

Fresh or dried leaf infused in hot water as a fragrant digestive and calming tea.

Standardised extract[7]

Concentrated leaf extract (rich in verbascoside) used in some clinical studies of muscle recovery and antioxidant support.

Dosage

Infusion[13]

The EU herbal monograph gives 1.5-4 g of the comminuted herb in 250 mL (or less) of boiling water as an infusion, 2-3 times daily, in adolescents, adults and elderly. As a gargle for mild oral or throat inflammation, 1.5 g in 150 mL of boiling water 2-4 times daily, or a decoction of 3-4.5 g in 250 mL 2-3 times daily. Educational reference only, not a prescription.

Tincture[13]

The EU herbal monograph gives 1-4 mL three times daily (orally, or as a gargle for oral and throat use). Educational reference only, not a prescription.

Infusion[8]

The EU herbal monograph on Verbenae citriodorae folium gives, for adolescents, adults and elderly - for mild symptoms of mental stress, 5 g of the comminuted leaf in 100 mL of boiling water as a decoction three times daily; to aid sleep, 1-2 g in 200 mL as an infusion half an hour before bedtime; and for mild digestive complaints, 2-3 g in 200 mL as an infusion 1-3 times daily, or 1 g in 200 mL up to 5 times daily. Not recommended in children. If symptoms persist longer than 2 weeks a healthcare practitioner should be consulted. Educational reference only, not a prescription.

References

REF-0681, REF-0683, REF-2328, REF-2329, REF-2330, REF-2331, REF-2332, REF-2333, REF-2334, REF-2335, REF-2336, REF-2337
REF-0474, REF-0693, REF-2407, REF-2408, REF-2409, REF-2595

Lookalikes Review

Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07
Outcome: none-known
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-07

Drug Class Interactions

Not documented

Safety note[16, 17]Caution
Drug Class: sedatives-cns-depressants
Mechanism: Lemon verbena is traditionally used as a calming, sedative herb; taken with sedatives, sleeping tablets or other central-nervous-system depressants (including alcohol) it may add to drowsiness and slowed reactions.
Reviewed By: Omnia Sana (owner-authorized)
Reviewed Date: 2026-07-03

References & Sources

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  2. Paluch, Z., Biriczova, L., Pallag, G., Carvalheiro Marques, E., Vargova, N. and Kmonickova, E (2020) 'The therapeutic effects of Agrimonia eupatoria L', Physiological Research, pp. S555--S571. doi:10.33549/physiolres.934641 Preclinical
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  3. Kuczmannova, A., Balazova, A., Racanska, E., Kamenikova, M., Fialova, S., Majernik, J., Nagy, M., Gal, P. and Mucaji, P (2016) 'Agrimonia eupatoria L. and Cynara cardunculus L. water infusions: comparison of anti-diabetic activities', Molecules, 21(5), pp. 564. doi:10.3390/molecules21050564 Preclinical
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  9. Karlinska, E., Romanowska, B. and Kosmala, M (2021) 'The aerial parts of Agrimonia procera Wallr. and Agrimonia eupatoria L. as a source of polyphenols, and especially agrimoniin and flavonoids', Molecules, 26(24), pp. 7706. doi:10.3390/molecules26247706 Preclinical
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  12. Venskutonis, P.R., Skemaite, M. and Ragazinskiene, O (2007) 'Radical scavenging capacity of Agrimonia eupatoria and Agrimonia procera', Fitoterapia, 78(2), pp. 166-168. doi:10.1016/j.fitote.2006.10.002 Preclinical
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  13. European Medicines Agency (HMPC) (2015) 'European Union herbal monograph on Agrimonia eupatoria L., herba (Agrimoniae herba)'. Available at: https://www.ema.europa.eu/en/medicines/herbal/agrimoniae-herba Traditional / reference
    https://www.ema.europa.eu/en/medicines/herbal/agrimoniae-herba
  14. (2022) 'Agrimonia eupatoria L.: An integrative perspective on ethnomedicinal use, phenolic composition and pharmacological activity', Journal of Ethnopharmacology. doi:10.1016/j.jep.2022.115498 Traditional / reference
    https://doi.org/10.1016/j.jep.2022.115498
  15. Herbal Reality (n.d.) 'Agrimony (Agrimonia eupatoria): Benefits, Uses, Safety'. Available at: https://www.herbalreality.com/herb/agrimony/ Traditional / reference
    https://www.herbalreality.com/herb/agrimony/
  16. Lee, K.H. and Rhee, K.H (2016) 'Anti-nociceptive effect of Agrimonia eupatoria extract on a cisplatin-induced neuropathic model', African Journal of Traditional, Complementary and Alternative Medicines, 13(5), pp. 139--144. doi:10.21010/ajtcam.v13i5.18 Preclinical
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  17. Ginovyan, M. and Gevorgyan, S. and Javrushyan, H. and Kusznierewicz, B. and Koss-Mikolajczyk, I. and Sahakyan, N. and Bartoszek, A. and Avtandilyan, N (2026) 'Inhibition of the PI3K signaling pathway in cancer cells by Agrimonia eupatoria L. ethanolic extract: identification of tricoumaroyl spermidine as a potential PI3K inhibitor', BMC Complementary Medicine and Therapies, 26(1), pp. 41. doi:10.1186/s12906-025-05231-z Preclinical
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  18. Shareef, S.H., Asaad, N.K., Gheni, N.A., Fisal, D.N., Shakir Agha, N.F., Ali, R.T. and Abdulla, M.A (2025) 'Agrimonia eupatoria leaf extract attenuates alcohol-induced oxidative stress, ulcer and alleviates stomach damage in rats', Food Science and Nutrition, 13(11). doi:10.1002/fsn3.71203 Preclinical
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  1. Bahramsoltani, R., Rostamiasrabadi, P., Shahpiri, Z., Marques, A.M., Rahimi, R. and Farzaei, M.H (2018) 'Aloysia citrodora Palau (Lemon verbena): A review of phytochemistry and pharmacology', Journal of Ethnopharmacology, pp. 2018. doi:10.1016/j.jep.2018.04.021 Meta-analysis / review
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  3. Abuhamdah, S. and Abuhamdah, R. and Howes, M.J.R. and Al-Olimat, S. and Ennaceur, A. and Chazot, P.L (2015) 'Pharmacological and neuroprotective profile of an essential oil derived from leaves of Aloysia citrodora Palau', The Journal of Pharmacy and Pharmacology, 67(9), pp. 1306-1315. doi:10.1111/jphp.12424 Preclinical
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  4. Sprea, R.M. and Fernandes, L.H.M. and Pires, T.C.S.P. and Calhelha, R.C. and Rodrigues, P.J. and Amaral, J.S (2023) 'Volatile Compounds and Biological Activity of the Essential Oil of Aloysia citrodora Palau: Comparison of Hydrodistillation and Microwave-Assisted Hydrodistillation', Molecules, 28(11), pp. 4528. doi:10.3390/molecules28114528 Preclinical
    https://doi.org/10.3390/molecules28114528
  5. El-Ouady, F. and Eddouks, M (2021) 'Antihyperglycemic and Antihyperlipidemic Effects of Lippia citriodora in Rats', Endocrine, Metabolic & Immune Disorders Drug Targets, 21(4), pp. 711-719. doi:10.2174/1871530320666200610153532 Preclinical
    https://doi.org/10.2174/1871530320666200610153532
  6. Cadenillas, L.F., Hernandez, C., Bailly, S., Billerach, G., Durrieu, V. and Bailly, J.D (2023) 'Role of Polyphenols from the Aqueous Extract of Aloysia citrodora in the Inhibition of Aflatoxin B1 Synthesis', Molecules, 28(13), pp. 5123. doi:10.3390/molecules28135123 Preclinical
    https://doi.org/10.3390/molecules28135123
  7. Tammar, S., Salem, N., Aidi Wannes, W., Limam, H., Bourgou, S., Fares, N. and others (2021) 'Chemometric Profiling and Bioactivity of Verbena (Aloysia citrodora) Methanolic Extract from Four Localities in Tunisia', Foods, 10(12). doi:10.3390/foods10122912 Preclinical
    https://doi.org/10.3390/foods10122912
  8. European Medicines Agency (HMPC) (2018) 'European Union herbal monograph on Aloysia citrodora Paláu (syn. Aloysia triphylla (L'Hér.) Kuntze; Verbena triphylla L'Hér.; Lippia citriodora Kunth), folium'. Available at: https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-aloysia-citrodora-palau-syn-aloysia-triphylla-lher-kuntze-verbena-triphylla-lher-lippia-citriodora-kunth-folium_en.pdf Traditional / reference
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  9. Salama, Y. and Jaradat, N. and Hattori, K. and Heissig, B (2021) 'Aloysia Citrodora Essential Oil Inhibits Melanoma Cell Growth and Migration by Targeting HB-EGF-EGFR Signaling', International Journal of Molecular Sciences, 22(15), pp. 8151. doi:10.3390/ijms22158151 Preclinical
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  10. Spyridopoulou, K. and Aravidou, T. and Lampri, E. and Effraimidou, E. and Pappa, A. and Chlichlia, K (2021) 'Antitumor Potential of Lippia citriodora Essential Oil in Breast Tumor-Bearing Mice', Antioxidants, 10(6), pp. 875. doi:10.3390/antiox10060875 Preclinical
    https://doi.org/10.3390/antiox10060875
  11. Buchwald-Werner, S., Naka, I., Wilhelm, M., Schutz, E., Schoen, C. and Reule, C (2018) 'Effects of lemon verbena extract (Recoverben) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial', Journal of the International Society of Sports Nutrition. doi:10.1186/s12970-018-0208-0 Randomized trial
    https://doi.org/10.1186/s12970-018-0208-0
  12. Hoseinifar, S.H., Shakouri, M., Doan, H.V., Shafiei, S., Yousefi, M., Raeisi, M. and others (2020) 'Dietary supplementation of lemon verbena (Aloysia citrodora) improved immunity, immune-related genes expression and antioxidant enzymes in rainbow trout (Oncorhynchus mykiss)', Fish and Shellfish Immunology, pp. 379--385. doi:10.1016/j.fsi.2020.02.006 Preclinical
    https://doi.org/10.1016/j.fsi.2020.02.006
  13. Carmona, F., Coneglian, F.S., Batista, P.A., Aragon, D.C., Angelucci, M.A., Martinez, E.Z. and Pereira, A.M.S (2019) 'Aloysia polystachya powdered leaves are effective in treating anxiety symptoms: A phase-2, randomized, placebo-controlled clinical trial', Journal of Ethnopharmacology, pp. 2019. doi:10.1016/j.jep.2019.112060 Randomized trial
    https://doi.org/10.1016/j.jep.2019.112060
  14. Afrasiabian, F., Mirabzadeh Ardakani, M., Rahmani, K., Azadi, N.A., Alemohammad, Z.B., Bidaki, R., Karimi, M., Emtiazy, M. and Hashempur, M.H (2018) 'Aloysia citriodora Palau (lemon verbena) for insomnia patients: A randomized, double-blind, placebo-controlled clinical trial of efficacy and safety', Phytotherapy Research, 33(2), pp. 350--359. doi:10.1002/ptr.6228 Randomized trial
    https://doi.org/10.1002/ptr.6228
  15. Perez-Pinero, S., Munoz-Carrillo, J.C., Echepare-Taberna, J., Munoz-Camara, M., Herrera-Fernandez, C., Garcia-Guillen, A.I. and others (2024) 'Dietary Supplementation with an Extract of Aloysia citrodora (Lemon verbena) Improves Sleep Quality in Healthy Subjects: A Randomized Double-Blind Controlled Study', Nutrients, 16(10). doi:10.3390/nu16101523 Randomized trial
    https://doi.org/10.3390/nu16101523
  16. Ghasemzadeh Rahbardar, M. and Hosseinzadeh, H (2024) 'Therapeutic potential of hypnotic herbal medicines: A comprehensive review', Phytotherapy Research, 38(6), pp. 3037-3059. doi:10.1002/ptr.8201 Meta-analysis / review
    https://doi.org/10.1002/ptr.8201
  17. Block, K.I., Gyllenhaal, C. and Mead, M.N (2004) 'Safety and efficacy of herbal sedatives in cancer care', Integrative Cancer Therapies, 3(2), pp. 128-148. doi:10.1177/1534735404265003 Meta-analysis / review
    https://doi.org/10.1177/1534735404265003

Generated automatically from the Omnia Sana plant database and its cited sources. For educational purposes only — not medical advice. Always consult a qualified practitioner before using medicinal plants.