Holy Basil

Holy Basil (Ocimum sanctum), or Tulsi, holds a sacred place in Indian tradition and is grown in courtyards across the subcontinent.

**Traditional uses:** an adaptogen taken to support a calm, clear mind and a balanced response to everyday stress.

**Parts used:** the leaves.

**Notes & cautions:** most often enjoyed as a daily tea. Speak with a practitioner if pregnant or managing blood sugar.