← All plants

Omnia Sana · Plant Monograph

Breckland Thyme

Thymus serpyllum

Family LamiaceaeParts used Flower, LeafAlso known as Wild thyme, creeping thyme, elfin thyme

This monograph compiles 4 pharmacological actions, 8 traditional / indicated uses, supported by 13 cited sources, drawn directly from the Omnia Sana plant database.

Pharmacological Actions

Anti-inflammatory[1, 6, 11, 12, 13]
Antimicrobial[1, 4, 5, 6, 11, 12, 13]
Antioxidant[1, 2, 3, 4, 6, 11, 12, 13]
Gastroprotective[11, 12, 13]

Traditional & Indicated Uses

Acid reflux[11, 12, 13]Traditional · 1/10

inferred from gastroprotective action

more plants for acid reflux →detailed sources →
Arthritis / joint pain[11, 12, 13]Traditional · 1/10

inferred from anti-inflammatory action

more plants for arthritis / joint pain →detailed sources →
Indigestion[11, 12, 13]Traditional · 1/10

inferred from gastroprotective action

more plants for indigestion →detailed sources →
Infection (general)[11, 12, 13]Traditional · 1/10

inferred from antimicrobial action

more plants for infection (general) →detailed sources →
Inflammation (general)[11, 12, 13]Traditional · 1/10

inferred from anti-inflammatory action

more plants for inflammation (general) →detailed sources →
Respiratory support[11, 12, 13]Traditional · 1/10
more plants for respiratory support →detailed sources →
Skin irritation[11, 12, 13]Traditional · 1/10

inferred from anti-inflammatory action

more plants for skin irritation →detailed sources →
Wounds[11, 12, 13]Traditional · 1/10

inferred from antimicrobial action

more plants for wounds →detailed sources →

Safety, Cautions & Contraindications

Safety note[11, 12, 13]Caution

Generally safe at culinary doses. Essential oil is highly concentrated and must be diluted before topical use; undiluted application can cause skin sensitisation. Not recommended internally during pregnancy (uterine stimulant effects possible). Phenol-rich thyme preparations should be avoided long-term in high doses. May potentiate anticoagulant medications.

Safety note[11, 12, 13]Info

Duke (2002) rates Thymus vulgaris (garden thyme, closely related to breckland thyme) as +++ with clinical evidence (score 2) for antibacterial, bronchospasmolytic, and antispasmodic activities, consistent with Commission E and WHO approvals for bronchitis and upper respiratory catarrh. The primary active constituent is thymol, with carvacrol as a secondary compound. Dose: 1–2 g dried herb as tea three times daily. The plant demonstrates COX-2 inhibitory activity and calcium antagonism, which may explain its antispasmodic effects (Duke, 2002).

References

REF-1094, REF-1095, REF-1096, REF-1097, REF-1098, REF-1099, REF-1100, REF-1101, REF-1102, REF-1103

References & Sources

  1. Jalil, B., Pischel, I., Feistel, B., Suarez, C. and others (2024) 'Wild thyme (Thymus serpyllum L.): a review of the current evidence of nutritional and preventive health benefits', Frontiers in Nutrition, 11, pp. 1380962. doi:10.3389/fnut.2024.1380962 Meta-analysis / review
    https://doi.org/10.3389/fnut.2024.1380962
  2. Sonmezdag, A.S., Kelebek, H. and Selli, S (2016) 'Characterization of aroma-active and phenolic profiles of wild thyme (Thymus serpyllum) by GC-MS-Olfactometry and LC-ESI-MS/MS', Journal of Food Science and Technology, 53(4), pp. 1957-1965. doi:10.1007/s13197-015-2144-1 Preclinical
    https://doi.org/10.1007/s13197-015-2144-1
  3. Pavlic, B., Mrkonjic, Z., Teslic, N., Kljakic, A.C. and others (2022) 'Natural Deep Eutectic Solvent (NADES) Extraction Improves Polyphenol Yield and Antioxidant Activity of Wild Thyme (Thymus serpyllum L.) Extracts', Molecules, 27(5), pp. 1508. doi:10.3390/molecules27051508 Preclinical
    https://doi.org/10.3390/molecules27051508
  4. Mrkonjic, Z., Kaplan, M., Milosevic, S., Bozovic, D. and others (2024) 'Green Extraction Approach for Isolation of Bioactive Compounds in Wild Thyme (Thymus serpyllum L.) Herbal Dust-Chemical Profile, Antioxidant and Antimicrobial Activity and Comparison with Conventional Techniques', Plants, 13(6), pp. 897. doi:10.3390/plants13060897 Preclinical
    https://doi.org/10.3390/plants13060897
  5. Sokolic-Mihalak, D., Frece, J., Slavica, A., Delas, F. and others (2012) 'The effects of wild thyme (Thymus serpyllum L.) essential oil components against ochratoxin-producing Aspergilli', Arhiv za Higijenu Rada i Toksikologiju, 63(4), pp. 457-462. doi:10.2478/10004-1254-63-2012-2309 Preclinical
    https://doi.org/10.2478/10004-1254-63-2012-2309
  6. Jaric, S., Mitrovic, M. and Pavlovic, P (2015) 'Review of Ethnobotanical, Phytochemical, and Pharmacological Study of Thymus serpyllum L', Evidence-Based Complementary and Alternative Medicine, 2015, pp. 101978. doi:10.1155/2015/101978 Meta-analysis / review
    https://doi.org/10.1155/2015/101978
  7. Loziene, K., Vaiciuniene, J. and Venskutonis, P.R (1998) 'Chemical composition of the essential oil of creeping thyme (Thymus serpyllum s.l.) growing wild in Lithuania', Planta Medica, 64(8), pp. 772-773. doi:10.1055/s-2006-957582 Preclinical
    https://doi.org/10.1055/s-2006-957582
  8. Raal, A., Paaver, U., Arak, E. and Orav, A (2004) 'Content and composition of the essential oil of Thymus serpyllum L. growing wild in Estonia', Medicina (Kaunas), 40(8), pp. 795-800. Preclinical
    Find this source
  9. Bozkurt, E., Atmaca, H., Kisim, A., Uzunoglu, S. and others (2012) 'Effects of Thymus serpyllum extract on cell proliferation, apoptosis and epigenetic events in human breast cancer cells', Nutrition and Cancer, 64(8), pp. 1245-1250. doi:10.1080/01635581.2012.719658 Preclinical
    https://doi.org/10.1080/01635581.2012.719658
  10. Jovanovic, A.A., Levic, S.M., Pavlovic, V.B., Markovic, S.B. and others (2021) 'Freeze vs. Spray Drying for Dry Wild Thyme (Thymus serpyllum L.) Extract Formulations: The Impact of Gelatin as a Coating Material', Molecules, 26(13), pp. 3933. doi:10.3390/molecules26133933 Preclinical
    https://doi.org/10.3390/molecules26133933
  11. European Medicines Agency (2010) 'Assessment report on Thymus vulgaris L., herba and Thymus zygis L., herba'. Traditional / reference
    Find this source
  12. Kempe, K., Doerfler, G., Bader, D. and Wicht, M (2011) 'Activity of Thymus serpyllum against oral pathogens', 9(1), pp. 23--28. Traditional / reference
    Find this source
  13. Royal Botanic Gardens, Kew (n.d.). Available at: https://powo.science.kew.org Traditional / reference
    https://powo.science.kew.org

Record last updated 2026-06-20 · Provenance: book+pubmed · Status: verified

This fact sheet is generated automatically from the Omnia Sana plant database and reflects its latest synced data. It is provided for educational purposes only and is not medical advice. Always consult a qualified practitioner before using medicinal plants.

omniasana.bio · Single-Plant Monograph

Generated June 22, 2026 from omniasana.bio